View All Posts: Carlin_Jones23
| » Carlin`s unequipped training! (Go to post) | 20-05-2011 @ 18:25 | ||
| Just a update been busy studying the last two weeks it paid off! trainings going well!im competing in the GBPF SOUTH WEST UNEQUIPPED competition this sunday may22nd in bournemouth!i will be competing at 83kg!.looking forward to lifting! and seeing paul rees put on a good show as always!.Will post my results after comp! | |||
| » World Class Unequipped (Go to post) | 18-05-2011 @ 18:05 | ||
Brad_Cutler said: My point was your comments gave off the illusion that Phil, Dean, Tony still have a ton of strength to gain if they actually 'trained raw' when the reality is they have trained raw for years, with high volume aswell. The way you worded it was Phil (who I think holds the raw bench record at 155kg?) would do significantly more with specific training for it when I know personally Phil does majority of his builds up for equipped competitions raw. i agree with this!lol | |||
| » Iain's Training (Go to post) | 15-05-2011 @ 12:30 | ||
| That 155 a bench pb Iain? | |||
| » GBPF south west unequipped powerlifting and single lifts championships (Go to post) | 14-05-2011 @ 18:11 | ||
| yeah looking forward to making the weight! haha | |||
| » Carls Powerlifting Journal (Go to post) | 08-05-2011 @ 13:36 | ||
| congrats on the squat pb! solid total! | |||
| » Carlin`s unequipped training! (Go to post) | 07-05-2011 @ 13:28 | ||
shanejer said:Brilliant bench mate 150 x 5 is awsome .. A goal of mine ! 150 x 5, 160 x 3 then boom 4 plates ! Lol Thanks mate!,yeah 150 was hard after doing 130 before!,good goal!I'm sure your hit 4plates very soon! | |||
| » Carlin`s unequipped training! (Go to post) | 06-05-2011 @ 21:32 | ||
| Today's training Bw 83.6! 5min jog Seated barbell press Bar x 15reps 40kg x 5reps 60kg x 5reps 85kg x 8reps Side dumbbell laterals topset 17.5kg x 12reps Front raises top set 15kg x 10reps Bent over Rear delts top set 15kg x 15reps Dips Bodyweight x 10reps Bw plus 40kg x 5reps Bw plus 80kg x 6reps Skull crushers 40kg x 12reps 50kg x 12reps Externals top set 30lb x 15reps Internal top set 70lb x 20reps Good sess,seated press was comfry on the 8th rep,dips on 80kg where abit hard on the 6th rep so stopped,I'll be happy with 8next week Still I weighed fxcking light just before this sess!!! | |||
| » Tom's training log... (Go to post) | 05-05-2011 @ 07:02 | ||
| Good luck today Tom! | |||
| » Carlin`s unequipped training! (Go to post) | 04-05-2011 @ 21:32 | ||
Lewisg said:Crazy benching!!! Cheers man!!,wish my rows where as strong as yours! Today's training Deadlifts Bar x 30reps 70kg x 5reps 120kg x 3reps 150kg x 1rep 180kg x 1rep 230kg x 5reps 14inch deads 250kg x 3reps Wide grip pull ups Body weight x 5reps Bw plus 30kg x 9reps Chin up under hand Bw x 5reps Bw plus 25kg x 8reps Barbell rows 60kg x 10reps 80kg x 5reps 110kg x 10reps Good session top set on deadlifts was comfy probably 2 more there in the tank,will put more on next week for another set of 5!, Enjoyed training today,looking forward to watching epf European champs tomorro!! | |||
| » Lewis's strength training log (Go to post) | 03-05-2011 @ 20:12 | ||
| 140 rows for 10 insane!!,well done on bench pb! | |||
| » Carlin`s unequipped training! (Go to post) | 02-05-2011 @ 21:15 | ||
| todays training bw 84kg bench press bar x 15reps 40kg x 5reps 70kg x 5reps 100kg x 5reps 130kg x 10reps 150kg x 5reps 125kg x 8reps (all paused) 1.5inch board 140kg x 9reps close grip bench 80kg x 5reps 120kg x 8reps incline barbell bench 60kg x 10reps 100kg x 9reps biceps barbell curls bar x 10reps 40kg x 5reps 57.5kg x 8reps incline dumbell curls 20kg x 15reps reverse barbell curls 30kg x 20reps glad session was better then last week,pausing back on form,as thats all what matters at comps.2nd time benching to a 1.5inch board seem to be getting used to it,had a good night sleep this morning with a lying!as no work on bank holidays!. | |||
| » Carlin`s unequipped training! (Go to post) | 01-05-2011 @ 21:36 | ||
| Today's training Bw 84kg Squats high bar close stance belted. Bar x 10reps 40kg x 5reps 70kg x 5reps 100kg x 3reps 140kg x 1rep 175kg x 3reps 175kg x 5reps Front squat 70kg x 5reps 100kg x 3reps 120kg x 1rep 14inch deadlifts 70kg x 5reps 120kg x 3reps 170kg x 1rep 220kg x 1rep Leg extension 55kg x 20reps Leg curls 37kg x 10reps Hip outer and inner machines to finsh Wanted 8 on 175 but got to 5 and stopped lol,belt was abit tight as I got a new one!,will switch to low bar next week as it's Easyer haha Rack deads were good reps | |||
| » TZ's road to Hong Kong Seniors 2012 (Go to post) | 30-04-2011 @ 17:49 | ||
| big squat pb! squating a day after squating hardcore! | |||
| » Carlin`s unequipped training! (Go to post) | 29-04-2011 @ 23:15 | ||
| Thanks guys! those squats and deads are bad ass shanejer!! | |||
| » Carlin`s unequipped training! (Go to post) | 29-04-2011 @ 20:45 | ||
Post Edited: 29.04.2011 @ 20:46 PM by Carlin_Jones23 Todays training shoulders and tricepswarm up 7min jog shoulder swings 15 per arm seated barbell press bar x 15reps 40kg x 5reps 60kg x 5reps 80kg x 10reps side dumbell laterals 10kg x 15reps 15kg x 5reps 20kg x 12reps front dumbell raises 15kg x 12reps bent over rear laterals 10kg x 10reps 15kg x 20reps cable rear delts 30lb x 12reps triceps dips bodyweight x 10reps bw plus 30kg x 5reps fast bw plus 70kg x 10reps (good depth and speed) skull crushers 30kg x 15reps 50kg x 10reps 55kg x 10reps rotator cuffs external 20lb x 30reps internal 50lb x 30reps abs to finsh off! pleased with the workout,the last time i did 70kg dips was a couple of months ago just shows me i don`t need to go heavy all the time really.seated shoulder press was a bit hard on the last rep seeing as its been awhile last time did heavy on these too.looking forward to sunday gonna do squats and rack deadlifts i think! hate doing racks after deads from the floor! | |||