| » Tom's training log... (Go to post) | 09-03-2012 @ 18:40 |
| Haha it's good to fxck about doing high reps that's what I do all the time... Well good luck smashing 180kg ... |
| » Tom's training log... (Go to post) | 09-03-2012 @ 18:37 |
| Good luck on smashing out more reps with 110 Tom ... |
| » Tom's training log... (Go to post) | 09-03-2012 @ 18:26 |
| Curls in 2 days! Bodybuilder... Awesome reps on 110 btw |
| » Iain's Training (Go to post) | 02-03-2012 @ 12:52 |
| That 200 x 8 looked comfy lain solid work buddy! |
| » Dan Evans's training journal (Go to post) | 23-02-2012 @ 21:03 |
| Yeah I thought you asked me twice lol , Well the past 8 weeks i've trained light on squat and deadlifts . When I hurt my back I din't squat or Deadlift for ages 16months.. ,I only lost 20-30kg on both lifts.So i know power does't go away fastFair play mate Navy sounds exciting! 10 weeks off training blimey ! Your be fine! |
| » Dan Evans's training journal (Go to post) | 21-02-2012 @ 17:18 |
awesome rep pb similar to mine  i would of gone for 2.5kg pb`s, but i need to rest my leg and build back up slowly and i competed in december lol i hit a 647.5kg total at 86kg (well 87 on comp scales after breakfast) so i won`t be lifting in april. |
| » Dan Evans's training journal (Go to post) | 20-02-2012 @ 21:56 |
| Well I din't stretch for years or deload i think that plays a big part,i stretch now and deload alot,I've had two main injuries back and shoulder but they've cleared up well.yeah we are similar age ,but I'll pass a training journal mate I'll just keep the sessions in my head lol |
| » Dan Evans's training journal (Go to post) | 18-02-2012 @ 11:15 |
| Indeed it will set me back but im used to that! lol,i`ll just work on the bench for now.. and put some weight on |
| » Dan Evans's training journal (Go to post) | 16-02-2012 @ 22:12 |
| Cheers ... Nice work on the squats! ,don't know I just need to take it easy on the squat and deadlift for a month |
| » Dan Evans's training journal (Go to post) | 16-02-2012 @ 11:19 |
| Cheers debating weather to do it now as I have a niggle in my hip ...foam roll I'm gonna start doing that, was gonna go for small PBS |
| » Dan Evans's training journal (Go to post) | 08-02-2012 @ 09:09 |
| It's the same I think .... Except there's a press command on the bench in gbpf |
| » Ross unequipped journal (Go to post) | 08-02-2012 @ 09:05 |
| Wow deadstops! Good luck on your long term goal .. |
| » IPF Unequipped Standards (Go to post) | 05-02-2012 @ 19:41 |
| Same here thats very good standards right there |
| » Ross unequipped journal (Go to post) | 05-02-2012 @ 14:04 |
| 245x8 has got to be 300 for a single.. Good going Ross you dead stopping those reps? |
| » 335kg at 92.4kg un-equipped (Go to post) | 04-02-2012 @ 22:47 |
| BEAST.......... |
