Carlin`s unequipped training!

Thanks man!,your training looking really strong!,strong man training in there nice one!

good looking session nice work mate.

Thanks andy! Your bench is very impressive! Alot of volume in your training log!fair play!

Today's training squats 11am start hate training this early!

5min jog
Squats,high bar narrow stance beltless
50kg x 5reps
70kg x 1rep
100kg x 5reps
120kg x 2reps
160kg x 8reps (comfy gonna put 20kg more on next week)

Front squats beltless
50kg x 5reps
80kg x 5rep
120kg x 3reps( felt heavy s**t set).
120kg x 7reps( alot better!)

Leg extensions
40kg x 15reps
50kg x 15reps

Leg curls
30kg x 10reps
41kg x 10reps

Abs to finsh off

Pleased with session 160 for8 beltless in morning probably pb,was gonna wear a belt but my belt is too big now!,that's what you get when your 5 11-6 83kg! I might do some 14inch deads later after eating some eggs !!!!!!

Todays training bench press

Bench press

bar x 10reps
40kg x 10reps
60kg x 6reps
100kg x 5reps
130kg x 8reps
120kg x 8reps (all reps paused)
1.5inch board on
140kg x 7reps

close grip bench
70kg x 8reps
100kg x 12reps

incline bench
70kg x 10reps
90kg x 5rep
30seconds later
90kg x 6reps ha

barbell curls
bar x 10reps
40kg x 5reps
55kg x 10reps
incline dumbell curls
17.5kg x 20reps

Not benched for 8days good considering its been 8days,think im still recovering from last weeks illness,once again pausing felt good today just got to gain 5kg on pauses then i should hit a pb next month in comp.steak time now!

today

5min jog

Deadlift
bar x 15reps
70kg x 5reps
120kg x 5reps
170kg x 1rep
220kg x 5reps
14inch deadlifts
240kg x 5reps

wide grip pull ups
bodyweight x 5reps
bw plus 30kg x 8reps
chin ups
bw x 5reps
bw plus 20kg x 10reps
barbell rows
70kg x 10reps
100kg x 13reps
then abit of lower arm work and abit of lower legs to finsh off.
Top sets on deadlift felt comfy will put abit more on next week!,im gonna leave the singles for the comp!now im thinking what to plan for squats the next 3weeks!

Todays training shoulders and triceps

warm up 7min jog

shoulder swings 15 per arm

seated barbell press
bar x 15reps
40kg x 5reps
60kg x 5reps
80kg x 10reps

side dumbell laterals
10kg x 15reps
15kg x 5reps
20kg x 12reps

front dumbell raises
15kg x 12reps

bent over rear laterals
10kg x 10reps
15kg x 20reps

cable rear delts
30lb x 12reps

triceps

dips
bodyweight x 10reps
bw plus 30kg x 5reps fast
bw plus 70kg x 10reps (good depth and speed)

skull crushers
30kg x 15reps
50kg x 10reps
55kg x 10reps

rotator cuffs external
20lb x 30reps
internal
50lb x 30reps
abs to finsh off!

pleased with the workout,the last time i did 70kg dips was a couple of months ago just shows me i don`t need to go heavy all the time really.seated shoulder press was a bit hard on the last rep seeing as its been awhile last time did heavy on these too.looking forward to sunday gonna do squats and rack deadlifts i think! hate doing racks after deads from the floor!

Strong f**ker!!

Dito- strong sessions

Thanks guys! those squats and deads are bad ass shanejer!!

Today's training
Bw 84kg

Squats high bar close stance belted.
Bar x 10reps
40kg x 5reps
70kg x 5reps
100kg x 3reps
140kg x 1rep
175kg x 3reps
175kg x 5reps

Front squat
70kg x 5reps
100kg x 3reps
120kg x 1rep

14inch deadlifts
70kg x 5reps
120kg x 3reps
170kg x 1rep
220kg x 1rep

Leg extension
55kg x 20reps
Leg curls
37kg x 10reps

Hip outer and inner machines to finsh
Wanted 8 on 175 but got to 5 and stopped lol,belt was abit tight as I got a new one!,will switch to low bar next week as it's Easyer haha
Rack deads were good reps

todays training

bw 84kg

bench press
bar x 15reps
40kg x 5reps
70kg x 5reps
100kg x 5reps
130kg x 10reps
150kg x 5reps
125kg x 8reps (all paused)
1.5inch board
140kg x 9reps

close grip bench
80kg x 5reps
120kg x 8reps

incline barbell bench
60kg x 10reps
100kg x 9reps

biceps
barbell curls
bar x 10reps
40kg x 5reps
57.5kg x 8reps
incline dumbell curls
20kg x 15reps

reverse barbell curls
30kg x 20reps

glad session was better then last week,pausing back on form,as thats all what matters at comps.2nd time benching to a 1.5inch board seem to be getting used to it,had a good night sleep this morning with a lying!as no work on bank holidays!.

Crazy benching!!!

Cheers man!!,wish my rows where as strong as yours!

Today's training

Deadlifts
Bar x 30reps
70kg x 5reps
120kg x 3reps
150kg x 1rep
180kg x 1rep
230kg x 5reps
14inch deads
250kg x 3reps

Wide grip pull ups
Body weight x 5reps
Bw plus 30kg x 9reps

Chin up under hand

Bw x 5reps
Bw plus 25kg x 8reps

Barbell rows
60kg x 10reps
80kg x 5reps
110kg x 10reps

Good session top set on deadlifts was comfy probably 2 more there in the tank,will put more on next week for another set of 5!,
Enjoyed training today,looking forward to watching epf European champs tomorro!!

Today's training
Bw 83.6!
5min jog

Seated barbell press
Bar x 15reps
40kg x 5reps
60kg x 5reps
85kg x 8reps

Side dumbbell laterals topset
17.5kg x 12reps

Front raises top set
15kg x 10reps

Bent over Rear delts top set
15kg x 15reps

Dips
Bodyweight x 10reps
Bw plus 40kg x 5reps
Bw plus 80kg x 6reps

Skull crushers
40kg x 12reps
50kg x 12reps

Externals top set
30lb x 15reps
Internal top set
70lb x 20reps

Good sess,seated press was comfry on the 8th rep,dips on 80kg where abit hard on the 6th rep so stopped,I'll be happy with 8next week
Still I weighed fxcking light just before this sess!!!