Twitter Facebook Who's Online - 0 members and 147 guests

The rocky road to ruin

Users viewing topic: & 1 Guest

12345

little_jay		...	16-11-2010 @ 20:47
Member 1830, 404 posts	orite cool, mite give it ago, gra bul sed try get up. how long have you been training strongman, made gud progress on your workouts. i need to get my ovhs up, stuck around 80 mark, yet to have a go with log
GATES		...	16-11-2010 @ 20:59
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Strong man training a couple of months, proper training about a year now. Yeah you should come down one saturday.
little_jay		...	16-11-2010 @ 21:03
Member 1830, 404 posts	not bad atall then those weights pal
GATES		...	18-11-2010 @ 16:47
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 19.11.2010 @ 11:22 AM by GATES 18/11/10 Deads 5 x 60 5 x 60 5 x 100 5 x 140 1 x 170 5 x 185 PB Form went to s**t like musch easier to pull singles. Fronties 10 x bar 5 x 60 5 x 80 1 x 100 bar slipped 3 x 100 cross grip 5 x 100 PB Latpull down 4 sets Plank 3 x 1 min
GATES		...	20-11-2010 @ 15:02
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 20.11.2010 @ 20:52 PM by GATES 20/11/10 Medley 95 farmers - 90kg barrel carry - 5 tyre flips. 15 meters Monster tyre 1 flip Farmers 90kg for 30 meters in 24 secs Zercher carries 15 meters 130kg 15 meters 210kg Fingals finger 4 flips all 10secs an under fastest 9 seconds Car deadlift 206 estate 1 rep Made it easier and did 2 reps Gonna have a few days off as back feels all banged up
GATES		...	24-11-2010 @ 09:04
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Injured and out of the game for abit. Done some thing to lower back on left hand side hoping its just deep muscle tear. Give it a week or so rest then gonna ease back into it with dips and pull ups. Not happy now, but what can you do
Pompy		...	25-11-2010 @ 21:40
My opinions have run their course Member 694, 3112 posts	sorry to hear this mate get well soon
GATES		...	04-12-2010 @ 14:36
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Pompy said:sorry to hear this mate get well soon Cheers pompey. Back getting abit better still not right though so had a easy session today to keep wheel rolling. Conans wheel 80kg for 3 turns 120 for 2 turns 180 for 1 turn 230 for 1 and 3 quater turn 210 for 2 turns 210 for 2 turns Farmers 50 kg 30 meters drop at 15 90 kg 30 meters drop at 15 Medley 100 farmers for 15m 220 yoke for 15m Log press 5 x 50 1 x 70 1 x 75PB 1 x 80PB 5 x 65 5 x 65 Alright session with little jay and graham bulmer
Rico		...	04-12-2010 @ 14:39
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	Nice log PB mate, careful with the back though.
GATES		...	06-12-2010 @ 18:29
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Cheers rico mate. 6/12/10 Squats 8 x 60 6 x 60 5 x 100 5 x 120 5 x 130 3 x 140 PB Leg press 5 x 200 5 x 240 3 x 290 Cable crunches 3 sets Nice easy session back feels ok banging a little. See what its like tomorrow if its good will do overhead.
Rodger		...	15-02-2011 @ 16:55
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Didnt realise you had a journal mate. Where do you train?

12345