training journal 2009
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| nathan |  | ... | 26-02-2009 @ 15:38 |
 no longer sugdens strongest man Member 455, 1336 posts | bhamstaff said: big goals nath! those overheads would be very impressive! i know im sure with a good positive year ill get to reach some of them | ||
| kingham22 | | ... | 26-02-2009 @ 16:26 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | bit late but well done at ssm will be reading ur journal | ||
| nathan | | ... | 02-03-2009 @ 17:26 |
no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 02.03.2009 @ 20:40 PM by nathan first session back after having week off from comp.plates = 20 KG deadlift partials (just below knee) 3 plates aside 6reps 4 plates aside 6reps 5 plates aside 6reps 6 plates aside 6reps 7 plates aside 3reps pulldowns 3 sets bent over rows 2 plates aside 6 reps 3 plates aside 6 reps 4 plates aside 6 reps seated pull 3 sets shrugs 5 plates aside 6 reps 6 plates aside 6 reps 7 plates aside 6 reps core work hyperextensions 3 sets with 20kg plate abs 3 sets the bridge/plank 3 sets 30 seconds session felt good after week off thought id take it nice and easy. | ||
| JC | | ... | 03-03-2009 @ 09:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong work mate. Obvioulsy very strong from the knee PS. Just put the kg weight  | ||
| Rob | | ... | 03-03-2009 @ 10:04 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | JC said: PS. Just put the kg weight Yes, for us mere mortals | ||
| nathan | | ... | 04-03-2009 @ 19:31 |
no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 04.03.2009 @ 21:08 PM by nathan seated savickers press press (bar placed just below chin)60kg 6 reps 80kg 6 reps 100kg 6 reps 120kg 3 reps 140 kg 1 rep first time ive tryed these they felt hard but very effective side laterals (arms straight to the side) 15 kg 6 reps 20kg 6 reps 25 kg 6 reps rear laterals (hammer smith machine) 3 SETS Close grip flat bench 60 kg 6 reps 100 kg 6 reps 140 kg 6 reps 160 kg 6 reps pull downs 3 sets kick backs 3 sets skull crushers 3 sets core work twisted abs with 20 kg medicine ball 3 sets plank/bridge 3 sets cruches with rope 3 sets sessions felt nice. feel this week is just to get back into things. strict press felt a good exercise to put every so often into my gym routine. | ||
| MrSmall | | ... | 04-03-2009 @ 19:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 160x6 cg bench and 180 as max? silly! good to see you training again mate  | ||
| VinnyfromCustardLand | | ... | 04-03-2009 @ 21:10 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | A lot in a single work out, how long do your training sessions take? | ||
| JC | | ... | 05-03-2009 @ 11:46 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pressing Nathan, very strong! | ||
| nathan | | ... | 05-03-2009 @ 16:21 |
no longer sugdens strongest man Member 455, 1336 posts | VinnyfromCustardLand said: A lot in a single work out, how long do your training sessions take? just hour and half mate. | ||
| Thing | | ... | 05-03-2009 @ 16:32 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong close grip nathan, you must be good for a 200+ bench by now | ||
| MattGriff | | ... | 06-03-2009 @ 09:57 |
 Member 194, 3976 posts | Nice to meet you properly on Wed mate among the surprisingly large bench team that arrived, was waiting just for the bro to turn up and it turned out to be Me Mr Marshall Mr King Chris Jason - fat ass Blondie Curt - yes the little fish from PLUK now trains with me lol Johny boy Big Nathan wtf, too many benchers, the worlds going mad! | ||
| nathan | | ... | 06-03-2009 @ 15:48 |
no longer sugdens strongest man Member 455, 1336 posts | MattGriff said: Nice to meet you properly on Wed mate among the surprisingly large bench team that arrived, was waiting just for the bro to turn up and it turned out to be Me Mr Marshall Mr King Chris Jason - fat ass Blondie Curt - yes the little fish from PLUK now trains with me lol Johny boy Big Nathan wtf, too many benchers, the worlds going mad! mate thanks for letting me join on with the close grip realy enjoyed it. loving ur benching mate freaky | ||
| bhamstaff | | ... | 06-03-2009 @ 18:06 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | savickus press looks good. | ||
| nathan | | ... | 06-03-2009 @ 21:38 |
no longer sugdens strongest man Member 455, 1336 posts | bhamstaff said: savickus press looks good. cheers mate really enjoyed doing them. | ||