nickys journal
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| nico16 |  | nickys journal | 02-10-2009 @ 22:42 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | Hi everyone i am new to this site and i decided to start a journal to watch my progress,anyway my names nicky i am 16 and from scotland i did olympic weightlifting and now i am doing strongman i bought some good sm equipment off jt.I have never did any strongman comps but i am going to do the scottish pb comp. tonights training fronties 60kgx5 80kgx5 90x1 100x1(pb) not done them in months lol push press/power jerk from racks 50kgx5 60kgx5 65kgx5 70kgx3(pb) 80kg power jerk for 3 (pb) rack deadlifts 18" 60kgx5 100kgx5 120kgx3 160kg fail (with straps on) 130kgx3(pb)(without straps) 140kgx3(pb)(without straps) never done much rack dls before or even deadlifts from floor before but just started doing them and never used straps before. db clean and press 30kgx3 each hand(pb) 35kg fail 30kgx3 each hand(pb) 30kgx3 each hand(pb) happy with these first time doing them. | ||
| jt | | ... | 02-10-2009 @ 22:48 |
 old age traveller Member 332, 7870 posts | hi nico nice to a log and a 100kg frontie nice pb | ||
| stephen | | ... | 02-10-2009 @ 22:51 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Hi Nicky good to see you starting a training journal. Good training today  you've pretty much got more to come on everything, I better get my finger out  . Another thing upate your stats...you've got 120 as your best d/l but you did 132.5x5 on weds. | ||
| nico16 | | ... | 02-10-2009 @ 22:54 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | cheers jason and stephen yeah i will update that just now i will update my bw aswell lol. | ||
| stephen | | ... | 02-10-2009 @ 22:57 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | nico16 said:cheers jason and stephen yeah i will update that just now i will update my bw aswell lol. Yeah I let you off with the bw just incase it was a touchy subject.   | ||
| BigSam | | ... | 02-10-2009 @ 23:04 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | welcome to the site mate!! Nice lifting!! hope 2 read more as the weeks go on! | ||
| nico16 | | ... | 02-10-2009 @ 23:13 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | stephen said: Yeah I let you off with the bw just incase it was a touchy subject. lol it was not that touchy after the gym when i was eating a big mac lol cheers sam | ||
| richards9876 | | ... | 03-10-2009 @ 08:40 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Welcome to Sugden and good luck with the training. | ||
| Beard_Of_Iron | | ... | 03-10-2009 @ 11:27 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | good luck with the journal! | ||
| Joni | | ... | 03-10-2009 @ 11:52 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey mate, did you see this comp at Unit? http://www.sugdenbarbell.co.uk/forum/Unit-20-1st-timers-comp-2... | ||
| stephen | | ... | 03-10-2009 @ 13:29 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | nico16 said: lol it was not that touchy after the gym when i was eating a big mac lol cheers sam Too right man get that bulk on! | ||
| nico16 | | ... | 03-10-2009 @ 22:36 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | cheers richards9876 and Beard_Of_Iron Joni said:hey mate, did you see this comp at Unit? http://www.sugdenbarbell.co.uk/forum/Unit-20-1st-timers-comp-2... hey joni yeah i am going to do this comp cheers mate | ||
| nico16 | | ... | 05-10-2009 @ 20:20 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | tonights training back squats 70kgx5 90kgx5 100x5 pb 100x5 102.5x5 pb bench press 50x5 62.5x5 pb 62.5x5 62.5x5 65x5 pb push press/power jerk 60x5 60x5 80x3 power jerk pb | ||
| Boar | | ... | 05-10-2009 @ 20:24 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | Post Edited: 05.10.2009 @ 20:25 PM by Boar 5 sets of 5 squats are tough going mate !! i always seem to blow a gasket at 4 ! nice work | ||
| nico16 | | ... | 05-10-2009 @ 20:30 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | cheers boar i did another set with 100kg but forgot to put it down | ||