nickys journal
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stephen27/03/10 @ 20:55
Post Edited: 27.03.2010 @ 20:59 PM by stephen
nico16 said:awsome session today
axle c+p
empty bar x a few
70kgx2
80kgx5 pb
80kgx3
70kgx5
should have got 5 with 2nd set of 80 but messed up 3rd clean and had no energy left.
farmers hold
60kgx5
80x1 10sec hold
100x2
120xf
110x15secs
stones over yoke 52 inches
80kgx1
90x1
80kgx1
yoke and keg carry 15 m each
140kgx
220kg + 70kg
220kg + 70kg
all in all good session cant wait for the comp now.
axle c+p
empty bar x a few
70kgx2
80kgx5 pb
80kgx3
70kgx5
should have got 5 with 2nd set of 80 but messed up 3rd clean and had no energy left.
farmers hold
60kgx5
80x1 10sec hold
100x2
120xf
110x15secs
stones over yoke 52 inches
80kgx1
90x1
80kgx1
yoke and keg carry 15 m each
140kgx
220kg + 70kg
220kg + 70kg
all in all good session cant wait for the comp now.
You done 2 sets with the 110 farmers holds and it's a 92kg stone(every kilo counts
). I hate to bum you up but thats the best I've seen you training! 
Your still a c**t though. nick27/03/10 @ 21:02
nico16 said:awsome session today
axle c+p
empty bar x a few
70kgx2
80kgx5 pb
80kgx3
70kgx5
should have got 5 with 2nd set of 80 but messed up 3rd clean and had no energy left.
farmers hold
60kgx5
80x1 10sec hold
100x2
120xf
110x15secs
stones over yoke 52 inches
80kgx1
90x1
80kgx1
yoke and keg carry 15 m each
140kgx
220kg + 70kg
220kg + 70kg
all in all good session cant wait for the comp now.
axle c+p
empty bar x a few
70kgx2
80kgx5 pb
80kgx3
70kgx5
should have got 5 with 2nd set of 80 but messed up 3rd clean and had no energy left.
farmers hold
60kgx5
80x1 10sec hold
100x2
120xf
110x15secs
stones over yoke 52 inches
80kgx1
90x1
80kgx1
yoke and keg carry 15 m each
140kgx
220kg + 70kg
220kg + 70kg
all in all good session cant wait for the comp now.
nice holds and yoke
nico1627/03/10 @ 21:05
stephen said:
You done 2 sets with the 110 farmers holds and it's a 92kg stone(every kilo counts ). I hate to bum you up but thats the best I've seen you training! Your still a c**t though.
You done 2 sets with the 110 farmers holds and it's a 92kg stone(every kilo counts
). I hate to bum you up but thats the best I've seen you training! Your still a c**t though. i guees i will take that as a compliment then.
nico1627/03/10 @ 21:06
stephen27/03/10 @ 21:14
nico16 said:
i guees i will take that as a compliment then.
i guees i will take that as a compliment then.
Aye that's as good as it gets from me.
Now eat plenty and rest up for the comp next week. I'm going to be practicing my "NO LIFT" all week. nico1627/03/10 @ 21:16
stephen said:
Aye that's as good as it gets from me. Now eat plenty and rest up for the comp next week. I'm going to be practicing my "NO LIFT" all week.
Aye that's as good as it gets from me.
Now eat plenty and rest up for the comp next week. I'm going to be practicing my "NO LIFT" all week. lol cheers for the boost of confidence
nick27/03/10 @ 21:39
nico1627/03/10 @ 21:57
nick27/03/10 @ 22:03
nico1627/03/10 @ 22:07
nick27/03/10 @ 22:12
nico16 said:yeah should get it fingers crossed whats your aims for the comp pal
finish the medely
na just kidding ...just do my best however well that is. u? nico1627/03/10 @ 22:14
nico1628/03/10 @ 15:38