nickys journal
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nico1621/03/10 @ 20:08
stephen23/03/10 @ 16:14
nico1624/03/10 @ 17:39
monday
front squats
60x5
80x3
90x5
90x5
90x5
cg bench
40x10
50x3
60x3
70x1
80x3 (pb)
80x3
80x3
good session front squats too light went heavier on bench because comps coming up.
tonights training
axle floor to oh 75 secs
empty bar x lots
70kgx2
80kgx4 (pb)
80kgx4
80kgx4
80kgx1
80kgx1
happy with these last couple of sets were just to work on speed also need to change hands quicker when i get the axle to my stomach because wasting so much energy
front squats
60x5
80x3
90x5
90x5
90x5
cg bench
40x10
50x3
60x3
70x1
80x3 (pb)
80x3
80x3
good session front squats too light went heavier on bench because comps coming up.
tonights training
axle floor to oh 75 secs
empty bar x lots
70kgx2
80kgx4 (pb)
80kgx4
80kgx4
80kgx1
80kgx1
happy with these last couple of sets were just to work on speed also need to change hands quicker when i get the axle to my stomach because wasting so much energy
stephen24/03/10 @ 19:20
Good bit of training there but watch you don't do too much pressing and burn yourself out before the comp.
nico1624/03/10 @ 20:33
nick24/03/10 @ 20:42
nico16 said:yeah just going to do events on saturday then rest up until the comp
you going to the unit? thats my plan too
nico1624/03/10 @ 20:46
nico1624/03/10 @ 20:47
nick said:
you going to the unit? thats my plan too
you going to the unit? thats my plan too
no mate just training at home but will see u at the comp
nick24/03/10 @ 22:02
nico16 said:
no mate just training at home but will see u at the comp
no mate just training at home but will see u at the comp
lol lucky youv got kit in your house
see you then! 
nico1627/03/10 @ 19:12
Wiegieboard said:Well done on the 80x4 PB and on the 80x3 PB. Ain't no feeling like being on the up!
cheers mate
nico1627/03/10 @ 19:13
Wiegieboard said:Well done on the 80x4 PB and on the 80x3 PB. Ain't no feeling like being on the up!
cheers mate
nico1627/03/10 @ 19:22
awsome session today
axle c+p
empty bar x a few
70kgx2
80kgx5 pb
80kgx3
70kgx5
should have got 5 with 2nd set of 80 but messed up 3rd clean and had no energy left.
farmers hold
60kgx5
80x1 10sec hold
100x2
120xf
110x15secs
stones over yoke 52 inches
80kgx1
90x1
80kgx1
yoke and keg carry 15 m each
140kgx
220kg + 70kg
220kg + 70kg
all in all good session cant wait for the comp now.
axle c+p
empty bar x a few
70kgx2
80kgx5 pb
80kgx3
70kgx5
should have got 5 with 2nd set of 80 but messed up 3rd clean and had no energy left.
farmers hold
60kgx5
80x1 10sec hold
100x2
120xf
110x15secs
stones over yoke 52 inches
80kgx1
90x1
80kgx1
yoke and keg carry 15 m each
140kgx
220kg + 70kg
220kg + 70kg
all in all good session cant wait for the comp now.