josh rushtno deadlift

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joshrushton1992		josh rushtno deadlift	09-06-2011 @ 16:12
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	270kg 5kg pb best way 265 in comp 19 years old 106kg 280kg 15kg pb on monday i barely got 275 to the knees then come back in last night and blasted 280kg. thought i bit more but wanted to leave happy and not disapointed

jpeacock		...	09-06-2011 @ 17:32
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	awesome lift mate! are you in the GBPF?

BigMacca		...	09-06-2011 @ 19:33
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Very nice pulling Josh mate

Leggiez		...	09-06-2011 @ 20:08
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	great deadlifting lad

Simeon		...	09-06-2011 @ 22:58
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	bloody hell mate

joshrushton1992		...	09-06-2011 @ 23:21
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	jpeacock said:awesome lift mate! are you in the GBPF? thanks boys. seems its coming along! bent over rows helping me dl out so much. no mate bdfpa whys that?

Wiegieboard		...	09-06-2011 @ 23:53
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Strong!!!


jpeacock		...	10-06-2011 @ 00:18
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	joshrushton1992 said: thanks boys. seems its coming along! bent over rows helping me dl out so much. no mate bdfpa whys that? just wondering mate!

AdamC		...	10-06-2011 @ 07:27
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Good work mate

cannings07		...	10-06-2011 @ 08:16
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5 610.0 kgs @ 80kgs UnEq	The spelling and grammar of this thread title disturbs me, especially considering it is your own name. But other wise, nice pull lol

Thing		...	10-06-2011 @ 08:37
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	cracking work Josh

Simeon		...	10-06-2011 @ 16:53
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	joshrushton1992 said: thanks boys. seems its coming along! bent over rows helping me dl out so much. no mate bdfpa whys that? Bent over rows.. how do you do them? controlled with a pause at the top, or more of a powerful movement??

joshrushton1992		...	10-06-2011 @ 20:57
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	thanks boys. ali f**k off lol, nice squatting tho mate. on the rows i do them nice n controled and paused up top on warm ups but then get to 100 and up wards to 140 there not

Wayne_Cowdrey		...	10-06-2011 @ 22:37
Still got a little bit of strength Member 400, 22057 posts	Strong lifting, well done!

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