josh rushtno deadlift
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270kg 5kg pb best way 265 in comp 19 years old 106kg
280kg 15kg pb
on monday i barely got 275 to the knees then come back in last night and blasted 280kg. thought i bit more but wanted to leave happy and not disapointed
280kg 15kg pb
on monday i barely got 275 to the knees then come back in last night and blasted 280kg. thought i bit more but wanted to leave happy and not disapointed
jpeacock09/06/11 @ 17:32
jpeacock said:awesome lift mate!
are you in the GBPF?
are you in the GBPF?
thanks boys. seems its coming along! bent over rows helping me dl out so much.
no mate bdfpa whys that?
jpeacock10/06/11 @ 00:18
joshrushton1992 said:
thanks boys. seems its coming along! bent over rows helping me dl out so much.
no mate bdfpa whys that?
thanks boys. seems its coming along! bent over rows helping me dl out so much.
no mate bdfpa whys that?
just wondering mate!
The spelling and grammar of this thread title disturbs me, especially considering it is your own name.
But other wise, nice pull lol
But other wise, nice pull lol
joshrushton1992 said:
thanks boys. seems its coming along! bent over rows helping me dl out so much.
no mate bdfpa whys that?
thanks boys. seems its coming along! bent over rows helping me dl out so much.
no mate bdfpa whys that?
Bent over rows.. how do you do them? controlled with a pause at the top, or more of a powerful movement??
thanks boys.
ali f**k off lol, nice squatting tho mate.
on the rows i do them nice n controled and paused up top on warm ups but then get to 100 and up wards to 140 there not
ali f**k off lol, nice squatting tho mate.
on the rows i do them nice n controled and paused up top on warm ups but then get to 100 and up wards to 140 there not
