Neil's Journal
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| Leggiez |  | ... | 17-01-2013 @ 17:36 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thing said:your the Brigader at Miliatry Press  - i'm more of a Staff Sergent Press monsters indeed  Awesome session Neil , crazy volume at those weights. | ||
| Daws87 | | ... | 17-01-2013 @ 18:00 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Massive pressing bud! | ||
| Thing | | ... | 17-01-2013 @ 18:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Leggiez said: Press monsters indeed Awesome session Neil , crazy volume at those weights. Cheers mark it's only going to get tougher Cheers Daws | ||
| Thing | | ... | 19-01-2013 @ 21:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 19/01/13 KB swings 20 x 12 20 x 14 20 x 16 20 x 18 ME Squats Bar x 5 40 x 5 60 x 3 80 x 2 100 x 2 120 x 2 140 x 1 Belt on 160 x 1 180 x 1 200 x 1 220 x just a walk out tonight 180 x 3 160 x 5 Front squats 100 x 1 120 x 1 140 x 1 160 x 1 170 x 1 152.5 x 3 135 x 5 Banded traction work for the back Comments -3 in the garage tonight prrrrr so it's NE time on squats Warmed up with KB swings increasing the reps each set felt good doing this Squats felt good and the 200 felt like a max in this session so I can argue since I haven squatted over 200 for well over 6 to 8 weeks. 3's and 5'a were ok but some where to work from, at least I can base my speed and rep days now. Did some fronties just for some heavy work on them and they felt, don't really like doing anything over 3 on fronties not sure how I did the 5/3/1 on them but maybe need to do that again on them ????? The movement itself feel far more natural that squats so not sure what's going on between the two techniques. But I did like doing them both on ME day so I'll alternate them on that day. | ||
| Daws87 | | ... | 19-01-2013 @ 21:56 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Quality squatting bud! | ||
| Fazc | | ... | 19-01-2013 @ 21:58 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Nice work. How did the 220 walkout feel? I can't really stand more than 3 on Fronts either unless it's very light work. | ||
| Thing | | ... | 19-01-2013 @ 22:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cheers Daws Thanks Faz, the 200 felt fine just my limit just now on what the lowr back can take just now, but its a good starting place to build from. | ||
| Robbo | | ... | 19-01-2013 @ 22:48 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid squat and a nice frontie Neil | ||
| Thing | | ... | 19-01-2013 @ 22:49 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Robbo said:Solid squat and a nice frontie Neil cheers James. i liked the way i did them for the ME method | ||
| Benvie | | ... | 19-01-2013 @ 23:12 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good squatting mate, I'm gonna be giving the forced entry method a try, looks a good program. | ||
| Thing | | ... | 19-01-2013 @ 23:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | found not so taxing for me so far which is good as it allows me to recover better | ||
| Simon_T | | ... | 20-01-2013 @ 00:38 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong squatting matey. | ||
| chaos | | ... | 20-01-2013 @ 07:11 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super squatting Neil!!!!! | ||
| Thing | | ... | 20-01-2013 @ 08:40 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks chaps | ||
| Thing | | ... | 20-01-2013 @ 15:38 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 20/01/13 Cardio Homemade weight vest with the Strength shop pulling harness 30kg Walking 2 hours I feel very sore now hips, shoulders where the harness dug in and my right foot ankle pad feel destroyed, but on a good side I got around 6.5 miles done did a rough check on google earth | ||
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