The Legend of Toothpick
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| Rob |  | ... | 06-03-2007 @ 19:43 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 6th March, Bench, Sugden Dynamic Stretching 4 mins Bench Touch and Go 20 x 20 50 x 6 60 x 5 80 x 3 90 x 1 100 x 1 110 x f 107.5 x f Face Pulls 3 sets Seated Machine Row H: 6, L: 6, Close Grip 42 x 10 63 x 10 x 3 Dumbell Bench 15 x 10 25 x 10 x 3 Pushdowns Straight Bar 35 x 10 42 x 10 x 3 Stretching 10 mins A s**t one, maybe it was coming, maybe I needed it. The single with a 100 wasn't bad so I went for a 10k jump to 110. Had a decent fight with it just less than half way up but it wasn't going. The descent wasn't great and the bar slumped a tiny bit to the right at the bottom. The attempt with 107 was a total write off; the bar felt like about 200 in my hands and I should have just racked it and saved Joni the trouble off picking it off my chest. Got a bit of a well deserved bollocking from Olly on the way home, need to sort my head out especially when I am in Sugden. I'm on cruise control at the minute. I don't really like training there at the minute but it's not an excuse to train like an idiot. Lessons to be learnt must include more conservative jumps with PB attempts and sorting my head out. The rest of the workout was a write off, too pissed off! | ||
| Tony | | ... | 06-03-2007 @ 19:46 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Just forget about it Rob, I've had plenty of stinkers in my time. Sometimes it's just what you need to shake you up a bit and get your mind back on the ball. | ||
| Rob | | ... | 06-03-2007 @ 20:31 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | The miss in all it's glory: http://www.sugdenbarbell.co.uk/tv/rob110f.wmv Can't lose form with a max and get away with it! | ||
| Boar | | ... | 06-03-2007 @ 21:30 |
 Nothing left in the tank. Member 5, 25581 posts Administrator | upward and onward rob mate, cant be on top of your game week in week out, next time your down at asda , treat yourself to an extra couple of yops. | ||
| big49ersfan | | ... | 06-03-2007 @ 21:44 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | i think some singles on 2 and 3 board bench is what is needed 110-120 board presses for the next few weeks will give you the confidence mate | ||
| Rick | | ... | 06-03-2007 @ 22:24 |
 I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | It happens. 110 will fall really soon. Don't worry. Look on the bright side: we all get crap sessions occasionally when training's been really flying for a while, the way yours has. You're just not used to it because in the past you've always got injured before you hit the wall! | ||
| Joni | | ... | 06-03-2007 @ 22:39 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | The russian routine is a tricky one though - you had PB in you in your earlier days but you decided to carry on with the routine. I am not saying you missed a peak, judging from the speed of the 100 you defo have a PB in you, but then again, you have looked strong on previous sessions. Me, i dont trust these detailed and structured routines any more, i have missed a peak more often than not, so if i feel strong, i will use it (and because of life getting in the way, eating, sleeping, stress at work and elsewhere you never know beforehand when it happens). Anyways, f**k it, nail it next time. | ||
| Rob | | ... | 07-03-2007 @ 18:40 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 7th March, Lower, Adlington Dynamic Stretching 5 mins Deadlifts Belted 60 x 8 x 2 90 x 5 120 x 3 140 x 3 155 x 1 170 x 3 x 3 Squats Belt 120+ 65 x 8 85 x 5 105 x 5 120 x 2 130 x 1 140 x 3 x 3 Power Clean 50 x 5 x 2 60 x 3 x 3 Hyperextensions & Decline Crunches BW x 12 each BW + 15 x 12 x 2 each Stretching 10 mins Good one tonight, deadlifts were pretty fast and I'm finally starting to get rid of that rounded upper back, which is almost certainly part of my lockout weakness. Squats were good there's more in there, don't want to push it too far before dropping back down a bit though - must respect the groin. Talk in the air of regular Monday and Friday night workouts with the boar, now that I am part of the Adlington key club! Jonny if you could whack my lifts up when you get the time mate (even the 155 dl single please). Cheers. | ||
| Tony | | ... | 07-03-2007 @ 18:43 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Talk in the air of regular Monday and Friday night workouts with the boar, now that I am part of the Adlington key club! Is it right for me to be very jealous. | ||
| Boar | | ... | 07-03-2007 @ 18:59 |
Nothing left in the tank. Member 5, 25581 posts Administrator | Post Edited: 07.03.2007 @ 19:03 PM good session rob - ill bang every vid together and post it up mate - if you wanna PM me your addy i will send the disc with the movie prog on. | ||
| Boar | | ... | 07-03-2007 @ 19:04 |
Nothing left in the tank. Member 5, 25581 posts Administrator | Originally posted by Tony... Talk in the air of regular Monday and Friday night workouts with the boar, now that I am part of the Adlington key club! Is it right for me to be very jealous. yea, i didnt know that if you joined (pay monthly fee) a shiney key is handed over and i can trott along when its closed with roberto et al, will ask dan if he wants to come along, but my reps membership will be finished in a couple of weeks.... | ||
| David | | ... | 07-03-2007 @ 20:02 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Awesome squatting again, im jealous! Almost certainly pb material already. Race to 400? Rick as well? | ||
| Joni | | ... | 08-03-2007 @ 09:42 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Rob... Talk in the air of regular Monday and Friday night workouts with the boar, now that I am part of the Adlington key club! Sugden Barbell Is Dead! Long Live The Sugden Barbell! | ||
| Rob | | ... | 08-03-2007 @ 10:04 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheers Jonny and Dave. A race to 400 sounds like fun. Joni, Adlington is going to be my first choice now and I will only be training at Sugden when I have to. This is no slight on you guys as I love training with you all and you are great training partners, but Sugden is a s**t gym. I focus so much better at Adlington; which is also making it increasingly harder to do so when in Sugden as all the annoyances that I once took for granted are just so more obvious. | ||
| Rob | | ... | 08-03-2007 @ 10:56 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 08.03.2007 @ 10:59 AM Here is the 155 single and one of the triples with 170. I was really pleased with 155 because that is the form I want. I think my setup has come on quite a lot in the past few weeks.Jonny has posted a video in his journal with one set of my 140x3 squats and another set of the 170x3 deadlifts: http://www.sugdenbarbell.co.uk/forum.php?goto=6118 | ||
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