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Tun | ... | 24-05-2011 @ 06:21 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 2x Pagan's complex @ 45kg (dunno proper name tbh but i got the idea from pagan's log... They are called....I HATE MY TRAINING PARTNER,I WILL BREAK HIM SLOWLY AND PAINFULLY @45kg hahahahahaha | ||
Leggiez | ... | 25-05-2011 @ 19:30 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 26.5.11 SQUAT 1x10 @ bar 1x5 @ 60kg 1x3 @ 90kg 5x5 @ 120kg (felt much harder than ever before , mainly because "SOMEONE" overloaded 1 side by 5kg early on !!!!) Bench Press 1x10 @ bar 1x10 @ 60kg 1x5 @ 95kg 3x5 @ 115kg (3,2,2) 2x5 @ 95kg 1x8 @ 95kg Bent Over Row 1x8 @ 60kg 5x5 @ 100kg Tricep Pulldown SS with CG Bench Press 3x10 @ 32.5kg/67.5kg (still managing this not to bad) Incline Situp SS with BB Preacher Curls 3x20 @ 10kg plate behind neck / 3x10 @ 29kg ( beginning to feel like im working in 3rd set of preachers) Bench pressing was predictable , im kind of at the end of the road with 3x5 with this exercise , not sure whether to go to 1x5 at my top weight or just go for 5/3/1 with it. Squatting still feels not too bad, and the good news is that the power cage is coming next TUESDAY so only 2 more sessions of having to clean the weight !!!! Bent over rows are still getting better as i go on , 5th set always looks stronger than first,strange exercise!! | ||
Tun | ... | 25-05-2011 @ 19:52 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Yeah yeah...Someone overloaded blah,blah,blah.. . Joking apart though you were very patient tonight mate. Nice 1 Leggiez. | ||
Leggiez | ... | 27-05-2011 @ 20:49 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | FRI 27.5.11 5 guys in the gym with us today , long session ahoy. SQUAT 1x10 @ bar 1x5 @ 60kg 1x5 @ 92.5kg 5x5 @ 122.5kg PB Overhead Press 1x10 @ bar 1x5 @ 40kg 3x5 @ 72.5kg (5,4,3 : end of the road for 3x5 training for ohp i think) 2x5 @ 62.5kg Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x3 @ 132.5kg 1x1 @ 155kg 1x5 @ 172.5kg (felt easy o_0) 1x1 @ 205kg PB (smoked it !!!) Incline Situp SS with BB Preacher Curls 3x20 @ 10kg behind neck / 3x10 @ 30kg ( last set was a 15,still need more weight) Grip Work (Farmers walk with 2 56'ers,supersetted with 2x5kg plate hold each hand) 3x10 garage shuttles (260m) with the 56'er , followed straight after with 2x5kg plate grip and hold for time , all 3 were roughly 1minute holds (feeling far easier now for the 1 minute hold) 56'er OH Press 1x12 @ each hand individually 1x6 @ both arms together (straight after so pretty fatigued!) Happy to end the week with my deadlift PB and Squats are beginning to get somewhere , 1 more session then we got a cage !!! | ||
voldomonkey | ... | 27-05-2011 @ 22:58 | |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Well done on the squat pb! | ||
Tun | ... | 28-05-2011 @ 05:45 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Your Deadlifting and Squats are coming on a treat. You have hit your target of 205 n/s deadlift ALLREADY. New target??? | ||
Wiegieboard | ... | 28-05-2011 @ 17:54 | |
as crimson as my last victims underclothing..... Member 899, 11338 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Squatting AND deads PB. Like a boss dude. Like a boss! | ||
Leggiez | ... | 29-05-2011 @ 01:56 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | voldomonkey said:Well done on the squat pb! Tun said:Your Deadlifting and Squats are coming on a treat. You have hit your target of 205 n/s deadlift ALLREADY. New target??? Wiegieboard said:Squatting AND deads PB. Like a boss dude. Like a boss! cheers lads , its all gone well this week new target is 220 ofc Carl | ||
Leggiez | ... | 30-05-2011 @ 19:37 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 30.5.11 Double session today because we had a day off work , good idea...i doubt it !! MORNING SESSION Calf Raises 1x10 @ 80kg 4x10 @ 130kg Leg Curls 3x10 @ 60kg Hamstring Curls 3x10 @ 40kg Leverage System Bench Press 1x10 @ 80kg 1x5 @ 110kg 1x5 @ 130kg 1x5 @ 150kg L.S Decline Bench Press 1x5 @ 110kg L.S Incline Bench Press 3x5 @ 80kg DB Chest Fly 1x10 @ 25kg AFTERNOON SESSION SQUAT 1x10 @ bar 1x5 @ 60kg 1x5 @ 92.5kg 4x5 @ 125kgPB(5 rep pb) 1x3 @ 135kgPB(3 rep pb : felt no more difficult than the 125kg to be fair) Bench Press 1x10 @ bar 1x10 @ 60kg 1x5 @ 97.5kg 1x3 @ 117.5kgPB(3 rep pb , didnt try a 4th but i doubt it was there) 2x8 @ 97.5kg 1xf @ 130kg (not even close , failed on the way down really) Bent Over Row 1x5 @ 60kg 1x5 @ 72.5kg 3x5 @ 102.5kg(still maintaining form,good stuff) 1x5 @ 72.5kg Barbell Complex 2xBarbell Complex 2x Pagan's complex @ 47.5kg (still blowing hard after these !) Incline Situp SS with BB Preacher Curls 3x20 @ 10kg plate behind neck(inclined 1 more notch than week before / 3x10 @ 31.5kg ( still managing the 3 sets a little easily) Thoroughly wrecked now , early bed tonight i think. | ||
Tun | ... | 30-05-2011 @ 20:42 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Same again the morn Leggiez?????? | ||
Leggiez | ... | 30-05-2011 @ 20:49 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said:Same again the morn Leggiez?????? not a chance , i will be hibernating i'm SPENT | ||
Wiegieboard | ... | 30-05-2011 @ 21:02 | |
as crimson as my last victims underclothing..... Member 899, 11338 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Brilliant session. LOADSA PBs! Nice to see that all is still on the up and that the hard graft is paying off so well. | ||
Leggiez | ... | 31-05-2011 @ 20:50 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Wiegieboard said:Brilliant session. LOADSA PBs! Nice to see that all is still on the up and that the hard graft is paying off so well. thanks man , yeah its all going well this last few weeks , training with someone like minded makes a colossal difference | ||
ursus | ... | 01-06-2011 @ 08:30 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | 2 sessions a day ??? Hardcore training like that will reap speedy rewards, stick to that type of dedication and you will grow like a weed !!! | ||
Leggiez | ... | 01-06-2011 @ 19:46 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | ursus said:2 sessions a day ??? Hardcore training like that will reap speedy rewards, stick to that type of dedication and you will grow like a weed !!! i like the sound of that , hope it pays off | ||
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