5'4" and proud of it!
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| MrSmall |  | ... | 15-09-2010 @ 14:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Wayne_Cowdrey said: Enlighten me. As I said I'm ONLY a WSM historian, which began in 1977. Oh missed that bit  It's just some crazy rules, which are when you clean the weight it cannot touch any part of your body on the way up, and you having to perform the lift to the tempo of the referee's rising hand, so there's absolutely no use of legs. | ||
| Ben_F | | ... | 16-09-2010 @ 18:27 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Wayne_Cowdrey said: Yeah, just a WSM historian. Very narrow field of expertise! You should look him up mate, I think you would approve... there is a book about him but my copy is on long-term loan to someone I don't see these days.  | ||
| Wayne_Cowdrey | | ... | 17-09-2010 @ 15:31 |
 Still got a little bit of strength Member 400, 22057 posts | Ben_F said: You should look him up mate, I think you would approve I'll have a look Ben, cheers. Couldn't get to the gym today. Just had a very quick one in my garage... STRICT PRESS - 87Kg - 4 x 4 Very easy. So easy in fact that I had to double and triple check that I hadn't mis-loaded the bar  I sent off payment for a circus dumbbell today! Now I can't afford to eat for the rest of the month! I'm getting a 57Kg one. Not the heaviest of weights, but should be good for training with | ||
| FAT_SAM | | ... | 17-09-2010 @ 18:59 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice strict pressing mate! A 57kg dumbell should be a good start, you'll be able to get some decent reps in with it. | ||
| Col_Austin | | ... | 17-09-2010 @ 19:42 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said: I'm progressing slower than the sport of strongman is progressing! I feel that I'm falling further and further behind. Some of us kindly tried to tell you this months ago. Glad you've finally seen the light though. | ||
| Wayne_Cowdrey | | ... | 17-09-2010 @ 20:37 |
Still got a little bit of strength Member 400, 22057 posts | FAT_SAM said: Nice strict pressing mate! A 57kg dumbell should be a good start, you'll be able to get some decent reps in with it. Thanks Sam. I'm still new to DB pressing. My mission will be to strict press it. I just had to buy one. They look cool! | ||
| Wayne_Cowdrey | | ... | 17-09-2010 @ 20:45 |
Still got a little bit of strength Member 400, 22057 posts | Col_Austin said: Some of us kindly tried to tell you this months ago. Glad you've finally seen the light though. Nobody has told me that I've dropped off the pace. I've always made changes when things have stalled. That's nothing new. I still won't be curling. I don't think I could ever be one of the best u105 strongmen, no matter what I do. I'm just not naturally athletic, and strongman isn't really a dwarf's sport. I'm just happy to be involved in my favourite sport. | ||
| WILLSAN | | ... | 17-09-2010 @ 21:02 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Col_Austin said: Some of us kindly tried to tell you this months ago. Glad you've finally seen the light though. are you refering to yourself? I thought you were obssesing over waynes life like some sort of homoerotic stalker. in actual fact, you were being kind! how generous of you. | ||
| andydanjosh | | ... | 18-09-2010 @ 08:36 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice strict press wayne | ||
| Wayne_Cowdrey | | ... | 19-09-2010 @ 13:25 |
Still got a little bit of strength Member 400, 22057 posts | andydanjosh said: nice strict press wayne Thanks Andy. They were easy. I'm trying to avoid the temptation to go mad with the weights. | ||
| Sparrow | | ... | 19-09-2010 @ 15:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | where have you ordered your circus DB from? | ||
| Wayne_Cowdrey | | ... | 19-09-2010 @ 15:33 |
Still got a little bit of strength Member 400, 22057 posts | Post Edited: 20.09.2010 @ 13:34 PM by Wayne_Cowdrey Sparrow said: where have you ordered your circus DB from? Getting it from Kayne Holle (Nathan Holle's brother). Recommended by jt. | ||
| Wayne_Cowdrey | | ... | 20-09-2010 @ 13:38 |
Still got a little bit of strength Member 400, 22057 posts | I'll log today's session, and then I'll go back to giving occasional updates.... POWER CLEANS from just below knees 90 x 4 90 x 4 90 x 4 SQUATS (raw, deep) 187.5 x 4 187.5 x 4 These slightly aggravate my back in the bottom position. WEIGHTED CHINS (neutral grip, which I find more comfortable but harder) +11.25 x 4 +11.25 x 4 +11.25 x 4 +11.25 x 4 | ||
| Wayne_Cowdrey | | ... | 23-09-2010 @ 16:53 |
Still got a little bit of strength Member 400, 22057 posts | Just done 4 x 4 on strict press with 89Kg, and some other s**t. | ||
| Col_Austin | | ... | 23-09-2010 @ 17:14 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said: SQUATS (raw, deep) 187.5 x 4 187.5 x 4 These slightly aggravate my back in the bottom position. Have you thought about using a belt? | ||
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