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Tartan skirt wearing, haggis eating skinflint

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bryceIcon...05-08-2010 @ 08:28 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Post Edited: 05.08.2010 @ 10:06 AM by bryce
Todays training (Thursday 5th August 2010):

Weight: 86.4kg

Squat
20kg/5
40kg/5
60kg/5
80kg/3
100kg/1
110kg/1
120kg/1 Right bloody grind
100kg/2,2,2

Leg press (for knee physio)
40kg/20
60kg/20
80kg/20

Pleased that my squat are coming on, knee is nearly better (although been saying that for ages now)
bryceIcon...06-08-2010 @ 08:37 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq		Todays Training (Friday 6th August 2010):

Squats
20kg/5
40kg/5
60kg/5
80kg/3
100kg/1
110kg/1
120kg/1
125kg/0 Down, down, down and then down
100kg/2,2,2,2,2 Took some mental strength to not get doing more of these

Leg press
40kg/20,20,20 All for knee physio, went light to save myself for OSG the morrow

face pulls
15kg/10,10

Not too bad, ordered some rehband knee sleeves to help shore up my knees a bit. Hoping it will get me to the olympics dragons ok.
bryceIcon...07-08-2010 @ 17:50 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq		Todays training as OSG (Saturday 7th august 2010):

Massive crew as OSG - smalls, kenny, shane, richards, JC, boar, martin, trav, kev and loads of others whos names escape me

Deadlift
60kg/5
80kg/5
100kg/3
120kg/1
150kg/1 Belt on
170kg/1
190kg/0 Think the lack of squats due to my knee held me back on this
192.5kg/0 No idea why I tried this

yoke with martin- taught him some technique and then shane came along and corrected it Tongue
60kg/30m
140kg/30m,30m,30m Breathing hard after these
200kg/10m,10m Second one gave me a very sore back - which im still suffering with

6" log press
52kg/3,3

12" log press
62.5kg/1
72.5kg/1 PB

12" log clean and press each rep
62.5kg/4 Saw smalls do this and thought it was a good idea. It was. Shame I tried for five and smacked my head then dropped it

Stones
103kg to 54"/0 Boar shouted at me to hug the stone in tighter
93kg to 54"/1
103kg to 54"/1 lovely

Back was hurting so left it at that. Really noticing the lack of leg work/event training, was better at yoke a month ago.

Also got to see the state of mark cleggs bicep. Not very nice at all.
BoarIcon...07-08-2010 @ 18:10 
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Nothing left in the tank.
Member 5, 25564 posts
Administrator
good stuff mate , you have good basic strength for the stones and technique improved , should deffo aim for the 100 + 110 and beyond at the comp
PAGANIcon...07-08-2010 @ 18:15 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq		Only 2.5k of the log comp weight mate. Should be there no problem by the day!
bryceIcon...07-08-2010 @ 19:44 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Boar said:good stuff mate , you have good basic strength for the stones and technique improved , should deffo aim for the 100 + 110 and beyond at the comp


Cheers mate. Will defo want to try that 120 stone at the comp. Would have tried the 110 today if yoke hadnt given by back a kicking
bryceIcon...07-08-2010 @ 19:45 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
PAGAN said:Only 2.5k of the log comp weight mate. Should be there no problem by the day!


Cheers mate. Next week I shall take the 75kg log for a spin!
jamspasticIcon...08-08-2010 @ 06:43 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq		Hey mate. Nice to meet you yesterday! Cheers for the help with the yoke. Looking foward to the dragons now Happy
andydanjoshIcon...08-08-2010 @ 10:08 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good sessions and nice PB's on here keep it going.

Happy
bryceIcon...09-08-2010 @ 08:47 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
jamspastic said:Hey mate. Nice to meet you yesterday! Cheers for the help with the yoke. Looking foward to the dragons now Happy


Cheers mate. Was good to meet you too. Well done on the triple with your deadlift PB. You were pretty good with that yoke - you learn fast!!!
bryceIcon...09-08-2010 @ 08:48 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
andydanjosh said:good sessions and nice PB's on here keep it going.

Happy


Cheers mate, hoping the PBs long continue - just about to add another one from this mornings training. Grin
bryceIcon...09-08-2010 @ 08:51 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Post Edited: 09.08.2010 @ 08:53 AM by bryce
Todays training (Monday 9th August 2010):

Push press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
70kg/1
75kg/0,0 Was hoping to get this and more as warm-ups felt fast, probably the logging on sat was still with me
50kg/3,3,3,3,3,3,3,3,3,3,3,3

neutral pull-ups
0kg/5,5,4,4,2

CGBP
20kg/5
40kg/5
60kg/5
70kg/3
80kg/1
92.5kg/1 PB, nearly went for 90 but kenny and shane told me matching PBs caused cancer. wish I had gone for 95 as I reckon I could have had it-didnt have a spotter so didnt risk it. Lost my line on it a bit but was quite fast.

Jumps me from 499 on the league to 492. I remember when I was 460. Boo
LuuuuuukeyIcon...09-08-2010 @ 09:03 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq		Setting PBs extremely early in the morning, nice work! Happy
bryceIcon...09-08-2010 @ 09:11 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Luuuuuukey said:Setting PBs extremely early in the morning, nice work! Happy


Cheers. Setting the PB even made me late for work. Woops Tongue
jamspasticIcon...09-08-2010 @ 09:29 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq		Fock me mate thats one early morning session! Good job!

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