Tartan skirt wearing, haggis eating skinflint

Todays training (Thursday 5th August 2010):

Weight: 86.4kg

Squat
20kg/5
40kg/5
60kg/5
80kg/3
100kg/1
110kg/1
120kg/1 Right bloody grind
100kg/2,2,2

Leg press (for knee physio)
40kg/20
60kg/20
80kg/20

Pleased that my squat are coming on, knee is nearly better (although been saying that for ages now)

Todays Training (Friday 6th August 2010):

Squats
20kg/5
40kg/5
60kg/5
80kg/3
100kg/1
110kg/1
120kg/1
125kg/0 Down, down, down and then down
100kg/2,2,2,2,2 Took some mental strength to not get doing more of these

Leg press
40kg/20,20,20 All for knee physio, went light to save myself for OSG the morrow

face pulls
15kg/10,10

Not too bad, ordered some rehband knee sleeves to help shore up my knees a bit. Hoping it will get me to the olympics dragons ok.

Todays training as OSG (Saturday 7th august 2010):

Massive crew as OSG - smalls, kenny, shane, richards, JC, boar, martin, trav, kev and loads of others whos names escape me

Deadlift
60kg/5
80kg/5
100kg/3
120kg/1
150kg/1 Belt on
170kg/1
190kg/0 Think the lack of squats due to my knee held me back on this
192.5kg/0 No idea why I tried this

yoke with martin- taught him some technique and then shane came along and corrected it
60kg/30m
140kg/30m,30m,30m Breathing hard after these
200kg/10m,10m Second one gave me a very sore back - which im still suffering with

6" log press
52kg/3,3

12" log press
62.5kg/1
72.5kg/1 PB

12" log clean and press each rep
62.5kg/4 Saw smalls do this and thought it was a good idea. It was. Shame I tried for five and smacked my head then dropped it

Stones
103kg to 54"/0 Boar shouted at me to hug the stone in tighter
93kg to 54"/1
103kg to 54"/1 lovely

Back was hurting so left it at that. Really noticing the lack of leg work/event training, was better at yoke a month ago.

Also got to see the state of mark cleggs bicep. Not very nice at all.

good stuff mate , you have good basic strength for the stones and technique improved , should deffo aim for the 100 + 110 and beyond at the comp

Only 2.5k of the log comp weight mate. Should be there no problem by the day!

Cheers mate. Will defo want to try that 120 stone at the comp. Would have tried the 110 today if yoke hadnt given by back a kicking

Cheers mate. Next week I shall take the 75kg log for a spin!

Hey mate. Nice to meet you yesterday! Cheers for the help with the yoke. Looking foward to the dragons now

good sessions and nice PB's on here keep it going.

Cheers mate. Was good to meet you too. Well done on the triple with your deadlift PB. You were pretty good with that yoke - you learn fast!!!

Cheers mate, hoping the PBs long continue - just about to add another one from this mornings training.

Todays training (Monday 9th August 2010):

Push press
20kg/5,5
30kg/5
40kg/3
50kg/1
60kg/1
70kg/1
75kg/0,0 Was hoping to get this and more as warm-ups felt fast, probably the logging on sat was still with me
50kg/3,3,3,3,3,3,3,3,3,3,3,3

neutral pull-ups
0kg/5,5,4,4,2

CGBP
20kg/5
40kg/5
60kg/5
70kg/3
80kg/1
92.5kg/1 PB, nearly went for 90 but kenny and shane told me matching PBs caused cancer. wish I had gone for 95 as I reckon I could have had it-didnt have a spotter so didnt risk it. Lost my line on it a bit but was quite fast.

Jumps me from 499 on the league to 492. I remember when I was 460. Boo

Setting PBs extremely early in the morning, nice work!

Cheers. Setting the PB even made me late for work. Woops

Fock me mate thats one early morning session! Good job!