Austintatious Training Journal
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Col_Austin14/07/10 @ 22:44
JohnPower said:If I read it right a 355 at 100 kg is very good pull,up there with Brian Reynolds and Tony Stevens.
I'm not quite there yet mate! 335 is my PB, but I'm hoping to improve on that at the weekend. Maybe I will pull 350 towards the end of the year. . .
Col_Austin said:
335 is my PB, but I'm hoping to improve on that at the weekend. . . .
335 is my PB, but I'm hoping to improve on that at the weekend. . . .
Pity it won't be at the British. I would have stayed over for the second day to see that
Col_Austin15/07/10 @ 13:02
Col_Austin15/07/10 @ 14:51
Col_Austin15/07/10 @ 22:36
Post Edited: 16.07.2010 @ 16:44 PM by Col_Austin
Thu 15 Jul 10Bench Press
20x20
70x10
90x5
110x4
130x3
150x2
170x1
172.5x1
Parallel Bar Dip
Bwtx20
+25x10
+50x5
+75x3
+100x1 (nearly got the double)
Bwtx20
Alternate Dumbbell Curl
20x10x3
Col_Austin16/07/10 @ 15:35
Post Edited: 16.07.2010 @ 15:36 PM by Col_Austin
MattGriff said:
Very strong dips!!!
Very strong dips!!!
Glad you liked them Matt.
They were full range and paused at the bottom. I had four 25kg Eleiko bumpers on an IronMind De Rigueur dipping belt and it did look pretty awesome, even though I do say so myself.
Col_Austin16/07/10 @ 21:52
b_rex said:Plate hog!
To be fair, those 25s don't get a massive amount of use. I notice a lot of you guys like to use the 20s, so it looks like you have more on the bar! lol
Col_Austin said:
To be fair, those 25s don't get a massive amount of use. I notice a lot of you guys like to use the 20s, so it looks like you have more on the bar! lol
To be fair, those 25s don't get a massive amount of use. I notice a lot of you guys like to use the 20s, so it looks like you have more on the bar! lol
Col_Austin said:
I had four 25kg Eleiko bumpers on an IronMind De Rigueur dipping belt and it did look pretty awesome, even though I do say so myself.
I had four 25kg Eleiko bumpers on an IronMind De Rigueur dipping belt and it did look pretty awesome, even though I do say so myself.
Did you watch yourself in the mirror?
Col_Austin17/07/10 @ 00:22
Wayne_Cowdrey said:
Did you watch yourself in the mirror?
Did you watch yourself in the mirror?
No, but if I could have done, I would have done.
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