Austintatious Training Journal
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| Col_Austin |  | ... | 15-02-2010 @ 23:06 |
99.8 340/220/335 895 Member 1002, 1560 posts | Post Edited: 15.02.2010 @ 23:13 PM by Col_Austin Mon 15 Feb 10Back Squat (high bar, close stance, belt only) 20x10 60x5 100x4 140x3 180x2 210x2x6 Wide Parallel Grip Pull-Up Bdwx15,9 Dip Bdwx20,15 | ||
| MarkClegg | | ... | 17-02-2010 @ 10:28 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Col_Austin said:Deadlift (belt only) That paints a f**kin horrible picture in my mind .. Please say it aint so ! | ||
| b_rex | | ... | 17-02-2010 @ 11:48 |
 jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | MarkClegg said: That paints a f**kin horrible picture in my mind .. Please say it aint so ! It's a useful technique gauge... if your balls get tickled by the bar, your hips are too low! | ||
| Col_Austin | | ... | 17-02-2010 @ 22:23 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wed 17 Feb 10 Deadlift (belt only) 20x10 85x5 135x4 185x3 235x2 285x1 300x1 DE Deadlift (against monster mini band, standing on Eleiko 10kg plate) 185x1x10 (30 sec between sets) Barbell Shrug (straps) 185x5 225x5 265x5 275x5 Fat Gripz Wide Parallel Grip Pull-Up Bdwx5x5 | ||
| Wayne_Cowdrey | | ... | 17-02-2010 @ 22:26 |
 Still got a little bit of strength Member 400, 22078 posts | Strong!! I assume those are power shrugs? Big numbers! | ||
| Col_Austin | | ... | 17-02-2010 @ 22:29 |
99.8 340/220/335 895 Member 1002, 1560 posts | I come up onto my toes at the top of the movement, if that's what you mean, but I start each rep from a fully upright standing position. I don't pull the weight from high blocks to build momentum. | ||
| Wayne_Cowdrey | | ... | 17-02-2010 @ 22:35 |
Still got a little bit of strength Member 400, 22078 posts | If you dip the legs at the start (as well as rising onto your toes at the top)... that's what I'd call a power shrug. | ||
| dr_hazbun | | ... | 17-02-2010 @ 22:54 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 300kg unequipped pulls routine stuff now mate and at lighter BW. Do you get much out of a suit? suited 330-340 on the cards? (I'm talking unhitched of course). 350 with a hitch? | ||
| Wayne_Cowdrey | | ... | 17-02-2010 @ 23:07 |
Still got a little bit of strength Member 400, 22078 posts | dr_hazbun said: 300kg unequipped pulls routine stuff now mate and at lighter BW. Do you get much out of a suit? suited 330-340 on the cards? (I'm talking unhitched of course). 350 with a hitch? That is surely unrealistically optimistic?? | ||
| Col_Austin | | ... | 17-02-2010 @ 23:18 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said: That is surely unrealistically optimistic?? lol What makes you say that? | ||
| Wayne_Cowdrey | | ... | 17-02-2010 @ 23:26 |
Still got a little bit of strength Member 400, 22078 posts | Col_Austin said: Wayne_Cowdrey said: That is surely unrealistically optimistic?? lol What makes you say that? I've just looked back a page and saw that you pulled 310 belt only, so maybe it's not quite as unrealistic. Dead lift suits don't add a great deal though. | ||
| Col_Austin | | ... | 17-02-2010 @ 23:57 |
99.8 340/220/335 895 Member 1002, 1560 posts | I deliberately overtrain with sub-maximal weights. You'll see that a single at around 300 is (at least) a weekly occurence and I never miss any lifts. I am actually already a 330-340 deadlifter and intend to pull 350 in competition this year, possibly at under 100 bodyweight. Doesn't matter that deadlift suits don't give you (comparatively) that much. If you're a serious, competitive powerlifter the 2.5-5% they can give more than warrants their use. | ||
| Wayne_Cowdrey | | ... | 18-02-2010 @ 10:53 |
Still got a little bit of strength Member 400, 22078 posts | Col_Austin said: I am actually already a 330-340 deadlifter and intend to pull 350 in competition this year, possibly at under 100 bodyweight. World class  | ||
| Col_Austin | | ... | 20-02-2010 @ 21:20 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sat 20 Feb 10 Deadlift (belt only) 20x20 85x10 135x5 185x4 235x3 285x1 305x1 310x1 DE Deadlift (against monster mini band - belt only) 200(65%)x1x10 (30 sec between sets) Close Grip Bench Press 60x10 100x5 120x3 130x1 140x1 Barbell Curl 20x20 40x10 50x5 60x5 70x5 80x5 | ||
| BenMac | | ... | 20-02-2010 @ 21:22 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Superb numbers again mate. | ||
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