Will's Strongman Log
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Joni06/11/07 @ 08:40
WILLSAN06/11/07 @ 09:00
buzz06/11/07 @ 09:37
Originally posted by WILLSAN...
Youre best is 160 isnt it? how was the depth on that one?
Youre best is 160 isnt it? how was the depth on that one?
Ah yes, didn't take long for the trash talking to start again
Good job on the fronty PB Will!
WILLSAN07/11/07 @ 10:49
Thanks brian!
Training today:
Log press (1st rep cleaned, belt):
60kg x 3
70kg x 3
80kg x 2
90kg x 2
100kg x 4 PB
2" Axle clean and press (power cleaned):
60kg x 3
70kg x 2
Wrists were still f**ked from saturday so I left it there.
Bench press:
100kg x 3
110kg x 2
120kg x 1
120kg x 3
Feels good to be back log pressing. Tried some power cleans with the axle but it didnt feel comfortable and my wrists were knackered from saturday so I ditched it and did some...BENCH!!!!! *spits* I havent done any bench with an oly bar for well over a year. Im used to getting a little pop from my core with my overhead pressing so it felt strange pressing completely strict again. Will perhaps include it once in while for a change.
Training today:
Log press (1st rep cleaned, belt):
60kg x 3
70kg x 3
80kg x 2
90kg x 2
100kg x 4 PB
2" Axle clean and press (power cleaned):
60kg x 3
70kg x 2
Wrists were still f**ked from saturday so I left it there.
Bench press:
100kg x 3
110kg x 2
120kg x 1
120kg x 3
Feels good to be back log pressing. Tried some power cleans with the axle but it didnt feel comfortable and my wrists were knackered from saturday so I ditched it and did some...BENCH!!!!! *spits* I havent done any bench with an oly bar for well over a year. Im used to getting a little pop from my core with my overhead pressing so it felt strange pressing completely strict again. Will perhaps include it once in while for a change.
Joni07/11/07 @ 14:40
Thing07/11/07 @ 15:29
WILLSAN07/11/07 @ 15:58
Sparrow07/11/07 @ 19:40
WILLSAN07/11/07 @ 19:43
Joni07/11/07 @ 21:32
Originally posted by WILLSAN...
Thanks lads. 115kg will be gone for in the next month!
Thanks lads. 115kg will be gone for in the next month!
WTF! What do they put in your ice cream?!?!?
WILLSAN07/11/07 @ 21:59
Originally posted by Joni...
WTF! What do they put in your ice cream?!?!?
Originally posted by WILLSAN...
Thanks lads. 115kg will be gone for in the next month!
Thanks lads. 115kg will be gone for in the next month!
WTF! What do they put in your ice cream?!?!?
Jonibol.
WILLSAN09/11/07 @ 11:34
Training today:
18" Deadlift (belt):
200kg x 3
220kg x 2
240kg x 1
260kg 4 x 1
22cm Box Squat (belt):
120kg x 3
140kg x 2
160kg 6 x 1
Didnt feel like pulling up any trees today so I didnt go too heavy. Back is still a bit knackered from last weekend.
18" Deadlift (belt):
200kg x 3
220kg x 2
240kg x 1
260kg 4 x 1
22cm Box Squat (belt):
120kg x 3
140kg x 2
160kg 6 x 1
Didnt feel like pulling up any trees today so I didnt go too heavy. Back is still a bit knackered from last weekend.
WILLSAN10/11/07 @ 21:43
Training today:
Log trainer c+p (42.5kg) x 1min
+
X trainer x 4mins
Repeated x 30mins
then
X Trainer for 15mins
Log trainer c+p (42.5kg) x 1min
+
X trainer x 4mins
Repeated x 30mins
then
X Trainer for 15mins
Thing10/11/07 @ 22:01
WILLSAN10/11/07 @ 22:50
Yeah it gets me blowing hard and i think doing the light log presses have helped me find my groove when doing the heavier stuff. Ive never really done any medleys in my training and I know I should be really. What do you think would be a good combination? Ive got a yoke, farmers, 100kg sandbag and a 65kg keg available to me.
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