Will's Strongman Log

ok, lets get the next PBs on video cheeky bas***d!

Ah yes, didn't take long for the trash talking to start again

Good job on the fronty PB Will!

Thanks brian!

Training today:

Log press (1st rep cleaned, belt):

60kg x 3
70kg x 3
80kg x 2
90kg x 2
100kg x 4 PB

2" Axle clean and press (power cleaned):

60kg x 3
70kg x 2

Wrists were still f**ked from saturday so I left it there.

Bench press:

100kg x 3
110kg x 2
120kg x 1
120kg x 3

Feels good to be back log pressing. Tried some power cleans with the axle but it didnt feel comfortable and my wrists were knackered from saturday so I ditched it and did some...BENCH!!!!! *spits* I havent done any bench with an oly bar for well over a year. Im used to getting a little pop from my core with my overhead pressing so it felt strange pressing completely strict again. Will perhaps include it once in while for a change.

strong log mate, nice to see you diving straight into the game again.

NO PRISONERS!

nice log press

Thanks lads. 115kg will be gone for in the next month!

Nice work on the log Will

Cheers jonny!

WTF! What do they put in your ice cream?!?!?

Jonibol.

Training today:

18" Deadlift (belt):

200kg x 3
220kg x 2
240kg x 1
260kg 4 x 1

22cm Box Squat (belt):

120kg x 3
140kg x 2
160kg 6 x 1


Didnt feel like pulling up any trees today so I didnt go too heavy. Back is still a bit knackered from last weekend.

Training today:

Log trainer c+p (42.5kg) x 1min
+
X trainer x 4mins

Repeated x 30mins

then

X Trainer for 15mins

good ld cardio session there, do you do and medleys when you do event training?

Yeah it gets me blowing hard and i think doing the light log presses have helped me find my groove when doing the heavier stuff. Ive never really done any medleys in my training and I know I should be really. What do you think would be a good combination? Ive got a yoke, farmers, 100kg sandbag and a 65kg keg available to me.