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No longer fat but still a gay, Scottish all round cunt
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| Tony |  | Fat, gay and Scottish with the most viewed journal on Sugden! | 30-12-2006 @ 15:57 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 27.08.2010 @ 17:04 PM by Tony Thought i'd start a journal up over here as i always read the posts but contribute very little.My training is the basics involving 2-3 sessions a week Session 1 Squats Bench Rows Session 2 Deadlifts Pushpress Chins I hope to compete this year and hopefully get 650+. I am also considering having a dabble into the world of strongman. Saturday afternoon Deadlifts 5x60kg 3x100kg 2x140kg 1x180kg 3x220kg Pushpress 5x40kg 3x40kg 3x60kg 1x80kg 2x102.5kg Chins BW+5kgx8 | ||
| Rob | | ... | 30-12-2006 @ 16:01 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good to see the journal here mate, your training is looking good the last few weeks! PBs soon I hope. | ||
| Wogihao | | ... | 30-12-2006 @ 16:30 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Nice session, Good push pressing! | ||
| Boar | | ... | 30-12-2006 @ 16:34 |
 Nothing left in the tank. Member 5, 25580 posts Administrator | Tonys a great lifter , very close to me in terms of strength. But not so close that my near fatal RTI will stop me bagging a 600lb deadlift first. good stuff mate !!! | ||
| David | | ... | 30-12-2006 @ 16:35 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Thats quite a low volume routine isnt it Tony? Still it obviously works seeing as you total 600kg! Good stuff. | ||
| Tony | | ... | 02-01-2007 @ 19:22 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Alright Dave mate. The volume is pretty low but it works for me. Tried Kortes and Smolov but neither did anything for me weight wise. Kortes did sort my form right out though. Tuesday Squats 5x60kg 3x100kg 3x140kg 3x185kg Benchpress 5x60kg 3x80kg 3x100kg 1x120kg 3x135kg Barbell rows 8x85kg Pleased with squats and bench progress. Did well to make 3 on bench as I clipped the stand on the 2 rep which threw me a bit, made the third rep a right grind. | ||
| mike_martin | | ... | 03-01-2007 @ 17:01 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | mate your up for an MT award! http://www.muscletalk.co.uk/m_1582871/tm.htm Though honestly im a bit dissapointed that tokar isnt up there.  | ||
| Boar | | ... | 03-01-2007 @ 17:52 |
Nothing left in the tank. Member 5, 25580 posts Administrator | yea, i shouldnt really be there - mabie if there was a powerlifting one as i write the newsletter and keep the totals updated , I'd vote for tokar !! tony, tomorrow. postman bring you gift. viking metal deadlifter suit. make sure it fit. blow 260 out of the water !! | ||
| Tony | | ... | 03-01-2007 @ 18:02 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Very sprised I'm there as I don't think I actually give out that much info. Agreed that Tokar would get my vote, I think he's forgotten more about training than I know. | ||
| tokar | | ... | 03-01-2007 @ 22:18 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | I think I'm quite happy with having won it last year! And I haven't had time to post as much this year. Besides which, as I said (in different words), James hates me! | ||
| mike_martin | | ... | 04-01-2007 @ 17:22 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Why does james hate you? Your views on the journal section, that is the only moment where conflict could arise. Tony your progress has been excellent over the last year! | ||
| Wogihao | | ... | 04-01-2007 @ 19:08 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Tony receved the books in the post today. Thank you very much! I will send the dinosaur training back when i have read it. Cheers!!! | ||
| Rick | | ... | 04-01-2007 @ 22:52 |
 I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Dinosaur training rocks. Great book. | ||
| tokar | | ... | 04-01-2007 @ 22:59 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by mike_martin... Why does james hate you? Your views on the journal section, that is the only moment where conflict could arise. Yes, that principally. There was another disagreement earlier in the year over Rob's Muscletalk2 site. My attitude towards him has softened since he replied to my email though. Thinking of reinstating my journal. | ||
| Tony | | ... | 05-01-2007 @ 20:11 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Didn't feel up for this session really, trying to fit it in around call outs never works very well. Deadlifts Worked up to 3x225kg Pushpress 2x102.kg Chins BW+6.25kgx7 First deadlift flew up, second was a grind, third made it past kness and stalled. A little bit of hitching and a few seconds later managed to lock it out. Funny thing is the first felt so easy I had flashes of getting 5 but I seem to tire very quickly, not quite sure how to sort this out. | ||
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