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mike_martin26/01/07 @ 16:35
mike_martin28/01/07 @ 18:25
Squats:
3x5x60,5x80,5x100,5x120,5x130,5x140,3x150,5x140,5x130,5x120
Walkouts:
180,210
Deadlifts:
5x60,5x80,5x100,5x120,5x130,5x140,5x150,5x160,10x100
Notes:
Decided to mess around with PL stlye squats, trying to 'sit back' more, holding the bar lower, and wearing a belt for a change. Its a bit funny changing all these things. I was pushing out on the belt enough, kept forgetting to do it. Got some vids done, see below. Again they are crappy uploaded but it i can view them better in windows movie maker.
Deadlifts were ok, all pretty much DE. Bar tommorrow night im off work all week, and i cant f**king wait to get some sessions in this week to get me back upto scratch.
130x5 (f**ked up the editing on the camera only 4reps)
http://www.youtube.com/watch?v=cteELdOfhSM
150x3 (Knees were buckling, decided to leave it)
http://www.youtube.com/watch?v=JHkQ0TjLL70
3x5x60,5x80,5x100,5x120,5x130,5x140,3x150,5x140,5x130,5x120
Walkouts:
180,210
Deadlifts:
5x60,5x80,5x100,5x120,5x130,5x140,5x150,5x160,10x100
Notes:
Decided to mess around with PL stlye squats, trying to 'sit back' more, holding the bar lower, and wearing a belt for a change. Its a bit funny changing all these things. I was pushing out on the belt enough, kept forgetting to do it. Got some vids done, see below. Again they are crappy uploaded but it i can view them better in windows movie maker.
Deadlifts were ok, all pretty much DE. Bar tommorrow night im off work all week, and i cant f**king wait to get some sessions in this week to get me back upto scratch.
130x5 (f**ked up the editing on the camera only 4reps)
http://www.youtube.com/watch?v=cteELdOfhSM
150x3 (Knees were buckling, decided to leave it)
http://www.youtube.com/watch?v=JHkQ0TjLL70
Good to see you trying to get back in the groove. Would I be right in saying consistency is your greatest downfall?
mike_martin28/01/07 @ 19:03
yes mate, my new job is lates and it threw my sleeping pattern well off.had few mental weekends aswell and with that i just went through a phase of 'couldnt be bothered' lol. feel good now. got a few ideas of how im going to train for the next few weeks. just waiting to see how this week pans out
you blew everyone away with your benching and deadlifting at the MT meet mike - a naturally gifter lifter if i ever saw one, keep bangin away and back to your best ye shall be ......
mike_martin28/01/07 @ 20:25
aye i know i can do a lot more in this game, just a case with cracking on with it. that mt meet up i was at uni and f**k all lectures i just slept trained and drank milk all day. piece of piss to gain strength then
mike_martin30/01/07 @ 18:59
Dom-tastic after that session the other day!!
f**k me walking like a right ponse. Hit some cardio today in the hope it will help the pain.
X-trainer 30 minutes
20 minutes travelator 'Highlands course'
Strecthing
4x10 Biceps
Tommorrow a pressing session is planned.
f**k me walking like a right ponse. Hit some cardio today in the hope it will help the pain.X-trainer 30 minutes
20 minutes travelator 'Highlands course'
Strecthing
4x10 Biceps
Tommorrow a pressing session is planned.
difficult to say anything about the squats mate because of it being so dark and cutting out most of the action.
nasty volume there though
nasty volume there though
mike_martin31/01/07 @ 09:54
Aye Joni, the quality s**te Im getting the volume back up this week as im off work.
Mishima,quite a bit below my best (thats nothing too special either!) They are fairly deep though.
Im getting the volume back up this week as im off work.Mishima,quite a bit below my best (thats nothing too special either!) They are fairly deep though.
mike_martin31/01/07 @ 14:22
Push Press/Squat
60x3/3
65x3/3
70x3/3
75x3/3
80x3/3
85x3/3
90x3/3
Front Squat:
60x5
80x5
100x5
110x3
100x3x3
Incline bench
3x5x90
Push press were mostly nice and crisp, need to work on transfering leg drive a bit more. Some were too shaky. Squats were to loosen up, and the fronts i tried powering these up as fast as i could.
60x3/3
65x3/3
70x3/3
75x3/3
80x3/3
85x3/3
90x3/3
Front Squat:
60x5
80x5
100x5
110x3
100x3x3
Incline bench
3x5x90
Push press were mostly nice and crisp, need to work on transfering leg drive a bit more. Some were too shaky. Squats were to loosen up, and the fronts i tried powering these up as fast as i could.
mike_martin02/02/07 @ 17:12
Deadlifts:
2x5x60
5x100
10x140
10x150
10x160
10x140
BB Rows:
80x12
2x7x90
GM:
60x5,70x5,80x5
BB shrugs: 80x10,100x10,130x10
Bit of a mix up, inspired by little a's reppage on the old deads. I actually really enjoyed doing it, although s**t weights used today, i think im going to stick with them till atleast i get a rep pb of some sort.(in the 8-10 range) realised that a lot of my deads have been either 5's 3' or singles. time to get the base built back up
2x5x60
5x100
10x140
10x150
10x160
10x140
BB Rows:
80x12
2x7x90
GM:
60x5,70x5,80x5
BB shrugs: 80x10,100x10,130x10
Bit of a mix up, inspired by little a's reppage on the old deads.
I actually really enjoyed doing it, although s**t weights used today, i think im going to stick with them till atleast i get a rep pb of some sort.(in the 8-10 range) realised that a lot of my deads have been either 5's 3' or singles. time to get the base built back up