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The Legend of Toothpick

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marc		...	24-09-2007 @ 15:25
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Nice work on the deads Rob, who was that trying to finger you? Did they succeed
Rob		...	24-09-2007 @ 16:35
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Cheers Marc mate. That was our resident comedian Hayden... he won't be laughing next time he's videoing a deadlift max and I plonk my glutes in front of the camera.
Neil		...	24-09-2007 @ 19:04
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	A little something for the ladies to look forward to Rob!
Rob		...	24-09-2007 @ 21:18
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 16.10.2007 @ 09:39 AM 24th September, Bench, Adlington Bench + Miniband 20 x 15 x 2 30 x 8 60 x 5 70 x 3 x 3 80 x 2 90 x 1 PB Narrow Grip 2 Board 70 x 5 80 x 5 90 x 3 95 x 2 Behind Neck Press 20 x 10 40 x 6 47.5 x 6 x 2 Face Pulls 5 x 15 x 4 Good session tonight, PB partner of old Davo the Ironback (or should that be IronTrap) turned up as did Boar and 'Pec Monster'. The single at 90 (a.k.a. 'bodyweight + band') was a good grinder. Bit of posing at the end, Hayden showing me how to do a good double back and bis. All I was missing was the back and bis.
Boar		...	24-09-2007 @ 21:25
Nothing left in the tank. Member 5, 25565 posts Administrator	did i miss hayden getting his top off ?? dagnabbit !!
Hayden		...	24-09-2007 @ 21:35
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	I got fully naked Boar. Good benching tonight, Good for atleast a single 105!!!
marc		...	24-09-2007 @ 21:37
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Getting strong rob lad nice pb
David		...	24-09-2007 @ 21:48
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Haha 'body weight plus band'i think you mentioned that once or twice! You're posedown at the end was great I think you look a lot better for the weight loss and your obviously at lot stronger pound for pound! Its just a shame that i overtook you on the bench in the process
IainKendrick		...	24-09-2007 @ 21:50
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice band work!
Rob		...	24-09-2007 @ 22:03
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 24.09.2007 @ 22:04 PM Cheers Marc and Iain! More to come in near future hopefully, really enjoying training again now. Davo dude, you have laid the gauntlet - I say the challenge should be the biggest touch and go bench by New Years Eve. Are you in? I promise not to mention anything about bodyweight unless you beat me. Oh - and thanks for the kind comments about the weight loss
Boar		...	24-09-2007 @ 22:06
Nothing left in the tank. Member 5, 25565 posts Administrator	davo: you've not lost any height, thats a good thing
Rob		...	24-09-2007 @ 22:07
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	LOL!!!
David		...	24-09-2007 @ 22:07
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Haha sounds cool, yeah in for sure! Remember in 4 weeks you said you would be benching 90 x 5 normal grip . Actually i dont think you'll be far off with those band benches.
David		...	24-09-2007 @ 22:10
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq
Rob		...	25-09-2007 @ 22:45
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	25th September, Physio, Cosgroves Atherton Bit of work on the groins then on the lat and the rhomboid next to it, made good progress recently and am definitely feeling much better. In next week for a bit more work. Don't imagine there will be too much more needed now.

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