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No longer fat but still a gay, Scottish all round cunt

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Tony		...	18-09-2007 @ 20:55
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	1hr morning swim
Tony		...	20-09-2007 @ 20:33
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Deadlifts 1 x 60 1 x 100 1 x 140 1 x 180 1 x 220 1 x 230 Bottom end bench 1 x 60 1 x 100 1 x 120 1 x 130 F x 145 Bad shoulder twinge F x 140 Hybrid snatch/swing/press with dbell 1 x 38 1 x 42 1 x 46 5 x 50 Hurt my shoulder standing up in an airing cupboard and banging into a big wooden strut on Tuesday. Hurt like buggery tonight whilst benching.
Boar		...	20-09-2007 @ 20:37
Nothing left in the tank. Member 5, 25563 posts Administrator	how did the 230 feel meat ? onwardo !! what size kettlebell does mr dinosaur tony reccommend ??
Titch		...	20-09-2007 @ 20:41
One Sexy MoFo Member 101, 2470 posts	I haven't really ventured into yours and Boar's journals much since your comp, cos I don't really want to say things like "Nice work!" after post-comp blues & strength loss. Things look like they've bottomed out and are on their way up again. Am I right, or talking out of my Hugh Jazz?
Tony		...	20-09-2007 @ 20:47
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 20.09.2007 @ 20:48 PM 230 felt tough mate. Titch you've hit the nail on the head mate, I've bottomed right out. I think it's going to be a while before I make any proper gains. Gotta wait for my bo***cks to start firing again. Boar I think it depends if you want the bell for cardio or strength building purposes. For cardio maybe 20? For pressing and snatching 40?
Sparrow		...	20-09-2007 @ 21:00
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Probably a bit late mate, but Clomid! Are you on creatine?
Tony		...	20-09-2007 @ 21:03
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 20.09.2007 @ 21:04 PM Clomid gives me worse bacne than Test. Ran a solid PCT of Nolvadex, just think that after a prolonged cylce it's going to take a while to get going again. Going to add in some creatine soon, was waiting for the strength loss to finish first.
Tony		...	20-09-2007 @ 21:14
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Put my Inzer Preds up for sale on Fortified Iron for £55. If they sell I'm going to purchase some wrestling boots and hit the mat on Sundays. If any of you guys fancy them let me know.
Boar		...	20-09-2007 @ 21:18
Nothing left in the tank. Member 5, 25563 posts Administrator	It pains me to think that no only did i outlift you with 4 stone of blubber covering my body, but now im small and bald i could out wrestle your ass every day of the week and twice on sundays ..... your a very brave tony.
Joni		...	20-09-2007 @ 21:18
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	i take the Metal Deadlifter is not going on sale? watch out for not buring out on the deadlifts man, most people cant go max or near max on deads every week, maybe some deadlift variations or something? Like rack pulls? You would get to feel monster weights in your hands again! Good to see some diversity in your training man, but still i hope to see you on a lifting platform or at some other strength related event soon.
Tony		...	22-09-2007 @ 14:56
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	I will compete again Joni, don't you worry about that. Very productive shopping trip today. Local climbing shop is closing so got 8 blocks of chalk for a fiver. Also purchased myself some wrestling boots, technically they're boxing boots but they'll do the job. Also bough a robotic grabbing arm from Toysrus, don't really need it but had one when I was a kid and it's cool as f**k.
IainKendrick		...	22-09-2007 @ 15:06
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	I doubt a robotic arm is legal even in the WPO!
Tony		...	22-09-2007 @ 15:07
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Originally posted by IainKendrick... I doubt a robotic arm is legal even in the WPO! Rekon I could get 300 with it. It's a wicked bit of kit.
Boar		...	22-09-2007 @ 16:33
Nothing left in the tank. Member 5, 25563 posts Administrator	about 11.15 am i got the urge to do the robot dance ? were these 2 connected ? 300lb's !!
Tony		...	23-09-2007 @ 20:08
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 23.09.2007 @ 20:08 PM Sunday night cardio 1hr 30 minutes Freestyle Wrestling Run down of session: Mixture of jogging, rolling, duck walking About 40 minutes of double leg attacks and defences Wrestling, 1 minute on/1 minute off Wrestling, winner stays on first to 1 point. And that was it. I was well and truely f**ked, got that metal spew taste in my mouth a few times but managed to stick the whole session. Hopefully, work permitting I'll be able to get to Wednsday sessions as well as Sundays.

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