Log of Atonement

Well done Ben . You`ll win it next year pal i`m sure ..

mate you just got better as the day went on i think if we'd of known a bit more on how the reffing was going to be done you could of changed strategy and won, not taking anything from jack because him and his mates where great fella's and strong

Nice work at the comp Ben!

Awesome work Ben! Well done!

well done ben,gud performance.

17 reps - BRUTAL

You must be sore for days man!

Well done mate!

Well done Ben, nice one mate!

Cheers guy, back to training...

Its all about the deadlift for a few weeks until the WDPFPA World Singles on 13th Sept. Plus keep dodgy shoulder as healthy as possible while stick with the o/h lockouts and front squats.

Friday 14th Augut 2009

Deadlifts

60kg x 5
100kg x 5
140kg x 5
180kg x 3
210kg x 3 (these were good so went to 240kg rather than the planned 230kg)
240kg x 2
240kg x 2 (second rep form was slipping so dropped to singles)
240kg x 1
240kg x 1
240kg x 1
240kg x 1
240kg x 1
240kg x 1

Aside from torn callous I'm happy with the session.

A nice round 300 in September mate ? Would enjoy loading that for ya ( as long as you bloody lift it ).

Hmm, I have some numbers in mind but will have to see how training goes! How are you doing for entries mate? Should be a busy weekend for you.

Solid podium finish mate.

18th Aug 2009

Oly' Sports Gym

Deadlift

warm-ups +

250kg x 1, 1, 1, 1, 1, 1 (strong enough but back rounding, next session lighter triples for speed and form)

Yoke

300kg x 10m (felt heavy, will nudge these up every few weeks with half an eye on Andy's comp)

Axle Floor to Overhead (continental stylee)

45kg x 1
85kg x 1
95kg x 1
105kg x 1
110kg x F
110kg x 1
115kg x 1 PB

Nice little session, reasonable deads and a completely unexpected PB overhead!

Very nice deads and axle ben. 300 deadlift soon?

Cheers Robbo, September 13th hopefully mate!

awesome work mate!

I was there today as well I take you nailed a day session?