Getting strong in China
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Post Edited: 13.02.2021 @ 01:57 AM by wjmxm21
Current PBs 174kg Slingshot Bench
160kg Bench
142.5kg Incline Bench
115kg Push Press
105kg Strict
190kg Squat
250kg Deadlift
All these PBs were set 2-3years ago. Pressing has been strong and up near my best. Slingshot PB was done recently.
Short term goals:
180kg Slingshot bench DONE
162.5kg + Bench
120kg+ Push Press DONE
150kg Incline Bench DONE
107.5kg Strict Press DONE
Get my Deadlift and Squat back up to near my PBs.
Long Term goals
200kg Slingshot bench
180kg Bench
210kg Squat
270kg Deadlift
140kg Push Press
120kg Strict Press
Bodyweight-under 105kg
28th November
Bench with slingshot
60 x 3
80 x 3
100 x 3
110 x 3
120 x 8
120 x 8
120 x 8
Incline
60 x 3
80 x 3
100 x 7
105 x 5
Strict press with one clean
40 x 3
60 x 5
Flys and pushdowns
Bench with slingshot
60 x 3
80 x 3
100 x 3
110 x 3
120 x 8
120 x 8
120 x 8
Incline
60 x 3
80 x 3
100 x 7
105 x 5
Strict press with one clean
40 x 3
60 x 5
Flys and pushdowns
Post Edited: 08.12.2016 @ 17:03 PM by wjmxm21
7th DecemberBench with slingshot
60 x 3
80 x 3
100 x 3
115 x 3
125 x 8
125 x 8
125 x 8
Incline
60 x 3
80 x 5
80 x 5
Flys, rows and pulldowns
Post Edited: 09.12.2016 @ 14:12 PM by wjmxm21
Nimble said:In China? Where?
This year i am in Suzhou, Jiangsu
IrishMarc09/12/16 @ 16:22
wjmxm21 said:
This year i am in Suzhou, Jiangsu
This year i am in Suzhou, Jiangsu
Nice place. Find a decent gym? I'm in Guizhou. Almost 8 years now.
Post Edited: 26.12.2016 @ 18:24 PM by wjmxm21
IrishMarc said:Cool what do you do for work?
Teaching English lol
Nimble said:
Nice place. Find a decent gym? I'm in Guizhou. Almost 8 years now.
Nice place. Find a decent gym? I'm in Guizhou. Almost 8 years now.
Yeah, there is a few ok one's with enough plates, squat rack, bench etc and not too expensive. I have noticed the gyms in Shanghai, Hangzhou etc are ridiculously expensive though. I got quoted over 70 for one month the one summer.
22nd December
Bench with slingshot
60 x 3
80 x 3
100 x 3
110 x 3
120 x 8
130 x 5
Squat
40 x 3
60 x 3
80 x 3
100 x 5
First time squatting in about 5 months, going to add weight each week.
Incline
60 x 3
80 x 3
90 x 7
Flys, rows, pulldowns
Bench with slingshot
60 x 3
80 x 3
100 x 3
110 x 3
120 x 8
130 x 5
Squat
40 x 3
60 x 3
80 x 3
100 x 5
First time squatting in about 5 months, going to add weight each week.
Incline
60 x 3
80 x 3
90 x 7
Flys, rows, pulldowns
Post Edited: 27.12.2016 @ 02:35 AM by wjmxm21
Wiegieboard said:Enjoying this. Good training
Lazy atm due to poor finances lol So just messing around and ticking over really. I will be back to 3-4 sessions a week once i get paid
31st December
Bench with slingshot
60 x 3
80 x 3
100 x 3
115 x 5
130 x 7
Incline
60 x 3
80 x 3
80 x 7
Squat
40 x 3
60 x 3
80 x 3
95 x 1
105 x 5
Rows, pulldowns and flys
Bench with slingshot
60 x 3
80 x 3
100 x 3
115 x 5
130 x 7
Incline
60 x 3
80 x 3
80 x 7
Squat
40 x 3
60 x 3
80 x 3
95 x 1
105 x 5
Rows, pulldowns and flys
10th January
Bench with slingshot
60 x 3
80 x 3
100 x 3
120 x 5
135 x 5
Incline
60 x 5
80 x 5
80 x 5
Squat
40 x 3
60 x 3
80 x 3
95 x 1
110 x 7
115 x 5
Rows, pulldowns, flys
20th January
Bench with slingshot
60 x 3
80 x 3
100 x 3
120 x 1
135 x 6
Incline
60 x 5
80 x 5
90 x 5
Squat
40 x 3
60 x 3
80 x 3
100 x 1
120 x 5
Pulldowns and flys
Injured finger made pressing and other things hard to grip today
Bench with slingshot
60 x 3
80 x 3
100 x 3
120 x 5
135 x 5
Incline
60 x 5
80 x 5
80 x 5
Squat
40 x 3
60 x 3
80 x 3
95 x 1
110 x 7
115 x 5
Rows, pulldowns, flys
20th January
Bench with slingshot
60 x 3
80 x 3
100 x 3
120 x 1
135 x 6
Incline
60 x 5
80 x 5
90 x 5
Squat
40 x 3
60 x 3
80 x 3
100 x 1
120 x 5
Pulldowns and flys
Injured finger made pressing and other things hard to grip today
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