Halting Analylsis Paralysis
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| OwenL |  | ... | 24-01-2015 @ 16:41 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | strong  where do you train? what comps you got lined up? | ||
| Mr_Matt | | ... | 25-01-2015 @ 21:21 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Hi Owen, I've got the BDFPA British Champs at the end of March. I'm aiming for top 3 for a world's invite. Maybe a novice strongman later in the year. | ||
| Mr_Matt | | ... | 25-01-2015 @ 21:22 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | OwenL said:strong where do you train? what comps you got lined up? I train at Atlas in Milton Keynes and I have a bit of kit at home. | ||
| Mr_Matt | | ... | 26-01-2015 @ 21:29 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | 26/01/15 Deads Taking it up a notch now, little bit heavier. Deads 60k ×3 100k ×3 140k ×3 180k×3 200k×3 222.5×3 240×1 85% felt quite fast Sumo Deads 180k × 2, 2, 2, 2, 2 1" Deficit Snatch Grip SLD 100k × 8, 8, 8, 8 Chins 4×10 Ab Roller 4×10 | ||
| Mr_Matt | | ... | 31-01-2015 @ 16:16 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Friday 30th Jan '15 - Bench Bench 60k x5 80k x5 105k x3 110k x3 117.5k x3 130k x1 Paused 135k x1 Paused CG Bench 90k x8 8 8 DB Rows 30k x8 40k x8 50k x8 8 8 Dips BW x15 + 20k x 10 10 8 8 8 Saturday 31st Jan '15 - Squats Squats 60k x5 5 5 80k x3 100k x3 120k x3 135k x3 155k x3 175k x3 182.5k x 1, 1 Felt fast, hips are a bit tight from the wider stance and flat shoe. 2 sec Pause Squat 130k x3, 3, 3 Walking Lunge 3x10 Leg Ex 3x15 Calf Raise 3x20 | ||
| Mr_Matt | | ... | 13-02-2015 @ 20:25 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | I've been slipping and not posted for a couple of weeks. Here's a round of the last 2 weeks training. Monday 2nd Feb '15 P/Cleans 60k × 2, 2, 2 70k × 2, 2, 2 80k × 2, 2, 2 DB Rows 35k ×8 40k ×8 45k ×8 50k ×8 55k ×8 60k ×10 Chins 4×8-10 Face Pulls 4×15 Curls 4×12 Wednesday 4th Feb '15 Bench 140k ×1 105k × 8, 8, 8, 8, 8 CG Bench 90k ×12, 8, 8 Laterals 10k × 12, 12, 12, 12 W/ Dips BW ×15 +30k ×8, 8, 8, 8 Friday 6th Feb '15 Squat 180k ×1 135k 5×5 Monday 9th Feb '15 Deads 225 ×3 205 ×3, 3, 3 Sumo 180k ×2, 2, 2, 2, 2 Kettlebell Complex ×3 - I was blowing out of my arse after these. I've not done them in ages. Wednesday 11th Feb '15 Bench 100k ×8 105k ×8 110k ×8 135k ×3 CG Bench 90k ×12, 10, 4 (dead triceps) DB Rows 35k ×8 45k ×8, 8, 8, 8 DB extensions 15k × 10, 10, 10, 10, 10 Friday 13th Feb '15 Squats 130k ×8 150k ×8 160k ×8 190k ×2 KB Complex 3×10 O/H Lunge Swing F/Squat Ab Roller 3×10 | ||
| Boar | | ... | 13-02-2015 @ 21:07 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | cant say I have tried an kettlebell oh lunge , are they as tricky as an oh squat ? | ||
| PhillippeHalter | | ... | 13-02-2015 @ 21:18 |
 Are horror films healthy...? Member 5449, 2203 posts | Boar said:cant say I have tried an kettlebell oh lunge , are they as tricky as an oh squat ? Easier I think... Not that you asked me  Saying that everything is easier than a TGU | ||
| Mr_Matt | | ... | 17-02-2015 @ 10:21 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Boar said:cant say I have tried an kettlebell oh lunge , are they as tricky as an oh squat ? Yep, def easier than an OH Sqt. Man they suck. less mobility needed for the lunge, good for stability. | ||
| Mr_Matt | | ... | 17-02-2015 @ 10:32 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Post Edited: 17.02.2015 @ 10:34 AM by Mr_Matt Monday 16th Feb '15 BW 97.5k Bench 70k ×5 95k ×6 110k ×6 115k ×6 CG Bench 90k ×10, 8, 8 Rear Laterals 10k ×10, 10, 10, 10 Complex - 24k Kettlebell DH Swing ×10 Snatch ×5 F/Squat ×5 Clean ×5 Press ×5 Ab Roller ×5 Chins ×5 I did 5 rounds of the above. | ||
| Mr_Matt | | ... | 19-02-2015 @ 18:35 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Thursday 19th Feb '15 BW 97.7kg Squat 70k ×5 90k ×5 110k ×5 130k ×2 150k ×2 170k ×6 Bench 70k ×5 80k ×5 90k ×5 100k ×5 110k ×5 120k ×5 Deadlift 70k ×3 110k ×3 150k ×3 190k ×3 225k ×5 KB Complex 5×5 (24kg) Swing Snatch Goblet Squat Clean Press Ab roller 3×10 | ||
| Mr_Matt | | ... | 24-02-2015 @ 22:54 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Tuesday 24/2/15 Squat 60k ×5 80k ×5 100k ×5 135k × 5, 5, 5, 5, 5 Bench 60k ×5 80k ×5 100k ×5 102.5k × 5, 5, 5, 5, 5 P/ Clean 60k × 3, 3, 3, 3, 3 Chins × 8, 8, 8 Dips × 15, 15, 15 | ||
| Mr_Matt | | ... | 26-02-2015 @ 19:06 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Thursday 26/02/15 - Light Day Squat 60k ×5 80k ×5 100k ×5 120k ×5, 5, 5 OHP Bar ×10 40k ×8 60k ×5, 5, 5, 5, 5 DB Row 40k ×8 50k ×8 60k ×8 70k ×8 Fluff Circuit. Face Pulls 3×15 Curls 3×10 Push Downs 3×10 | ||
| Mr_Matt | | ... | 28-02-2015 @ 21:04 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Saturday 28/02/15 Squat 60k ×5 80k ×2 100k ×2 120k ×2 140k ×2 175k ×5 Bench Bar ×10 60k ×5 80k ×2 100k ×2 122.5k ×5 P/Clean 62.5k ×3, 3, 3, 3, 3 Fluff Circuit - 3×15 Trap Bar Shrug Lat Pull Lat Raise Tricep Extension | ||
| Mr_Matt | | ... | 04-03-2015 @ 13:38 |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Wednesday 04/03/15 Squat 60k ×10, 10 100k ×5 140k ×5, 5, 5, 5, 5 Deadlift 100k ×2 140k ×2 180k ×2 230k ×5 Cable Crunch 3×15 | ||