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Macca's Log of Power!

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AndyCoupeIcon...02-10-2014 @ 15:11 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Big strong front squats mate!!
BigMaccaIcon...02-10-2014 @ 15:17 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
AndyCoupe said:Big strong front squats mate!!

Cheers Andy,

They felt pretty solid to be honest, the only thing that was causing my issues was my right wrist as I goosed it last weekend repairing my dishwasher (doing daft s**t under a counter at awkward angles).

I'll start filming them again soon as the weights are getting respectable again Cool

170kg for 5 sounds nice Grin
AndyCoupeIcon...02-10-2014 @ 15:22 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
BigMacca said:
Cheers Andy,
They felt pretty solid to be honest, the only thing that was causing my issues was my right wrist as I goosed it last weekend repairing my dishwasher (doing daft s**t under a counter at awkward angles).
I'll start filming them again soon as the weights are getting respectable again Cool
170kg for 5 sounds nice Grin


I dream of things like that (170x5)

I will be sat here waiting for the vids...
jimmyfIcon...02-10-2014 @ 18:12 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
BigMacca said:
I stuck them on eBay last week


might aswell use im getting out of them atm!
BurkyIcon...03-10-2014 @ 15:17 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq		That's a tasty Front squat Mr Macca!
BigMaccaIcon...04-10-2014 @ 16:13 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
AndyCoupe said:
I dream of things like that (170x5)
I will be sat here waiting for the vids...

I took a videogram of some front squats this very day, just for you Mr C
Happy


jimmyf said:
might aswell use im getting out of them atm!

Grin


Burky said:That's a tasty Front squat Mr Macca!

Cheers Burky - More to come Sir!
BigMaccaIcon...04-10-2014 @ 16:13 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Monday 29th September 2014 - ME Bench / Assistance @ Middlewood

Heavy bench night!
Not feeling great going into this as I only got a few hours sleep Unhappy

Training with Padawan Jon

Bench Press (paused)
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 80kg x 5
  • 100kg x 3
  • 115kg x 1
  • 130kg x 1
  • 140kg x 1

  • 154kg x 2
  • 157.5kg x 1

  • 137.5kg x 5

      Just not moving that well tonight and everything felt very loose

2 Board Press
  • 165kg x 5
Close Grip Bench Press (hands about 16" apart) - Paused
  • 137.5kg x 3
Seated Incline Curls
  • 26kg x 6
  • 26kg x 4 + 8 @ 16kg
Pull Ups
  • 30kg x 7
  • 30kg x 6 + bw x 8
DB Preacher Curls
  • 12.5kg 6
  • 12.5kg x 6
Hammer Curls
  • 16kg x 8
  • 16kg x 8
Lying French Press
  • 57kg x 7
  • 57kg x 5
Bench Dips
  • bw x 12
  • bw x 12
  • bw x 12



Bah - I really should have been doing a single on 162.5kg tonight, but I could tell that it just wasn't there after the 157.5kg.

I'm going to bring my grip in for a few weeks (just a couple of fingers) to take a bit of stress of my right wrist - I managed to goose it a week ago repairing my dishwasher and a full bench grip is giving me a bit of grief.

Macca

xxx
jimmyfIcon...04-10-2014 @ 19:17 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq		don't think the 157.5kg moved badly at all tbh matey :-)
BigMaccaIcon...05-10-2014 @ 09:31 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
jimmyf said:don't think the 157.5kg moved badly at all tbh matey :-)

I didn't feel like doing 162.5kg afterwards Happy
SparrowIcon...05-10-2014 @ 10:40 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Massive fronties!

I need a big front squat in my life.
BigMaccaIcon...05-10-2014 @ 12:14 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Sparrow said:Massive fronties!

I need a big front squat in my life.

Happy

Some vids to follow....
BigMaccaIcon...05-10-2014 @ 12:24 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Wednesday 1st October 2014 - DE Squats and RE Deads @ Middlewood

Training with Padawan Jon and we have our usual late start. Next to no rest between sets again then Grin

Squats - Beltless
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 80kg x 5
  • 110kg x 5
  • 130kg x 3
  • 150kg x 3
  • 175kg x 1

  • 194kg x 2
  • 194kg x 2
  • 194kg x 2 (belt on for this set)
  • 194kg x 2 (belt on for this set)
  • 194kg x 3 (Paused)

Squats with Chains (beltless)

  • 194kg x 2

      All felt pretty good


Deadlifts

From the floor - Beltless

  • 60kg x 10 (DOH)
  • 60kg x 10 (DOH)
  • 80kg x 5 (DOH)
  • 100kg x 5 (DOH)
  • 140kg x 3 (DOH)
  • 160kg x 2 (Hook Grip)
  • 180kg x 1 (Hook Grip)
  • 205kg x 1 (Hook Grip)

  • 220kg x 3 (Hook Grip)
  • 220kg x 3 (Hook Grip)

From 3" blocks
  • 160kg x 5 (Hook Grip)
  • 160kg x 5 (Hook Grip)

    Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work



Good stuff - Deadlifting felt tough, but I'm always pretty spent by the time I get to it so it's probably to be expected

Macca

xxx
SparrowIcon...05-10-2014 @ 12:51 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
BigMacca said:
Happy
Some vids to follow....


I saw the 165 x 5 vid, which is what I was referring to. My max is 166 and you basically rep it like a peanut. Quads of steel!
BigMaccaIcon...05-10-2014 @ 16:43 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Sparrow said:
I saw the 165 x 5 vid, which is what I was referring to. My max is 166 and you basically rep it like a peanut. Quads of steel!

167.5kg for 5 next week - 170kg for 5 the weeks after Grin
CuddlesIcon...05-10-2014 @ 18:14 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Have you ever considered using the Savage method?

Looking very strong as always Macca.

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