Macca's Log of Power!

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BigMacca		...	28-07-2010 @ 22:57
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Wednesday 28st July - Squat and Deadlifts @ Ralls Squats 160kg x 5 180kg x 5 190kg x 5 200kg x 5 Here's the vid but you can't tell if I'm squatting or Andy is doing upright rows 170kg x 5 All snappy enough Deadlift From blocks 175kg x 5 215kg x 3 225kg x 3 245kg x 3 From the floor - Speed Work 170kg x 3 170kg x 3 Solid session and good to watch big Andy shoot 3 reps up @ 380kg like it wasn't even there Macca

James		...	28-07-2010 @ 23:07
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	solid session especially the squats! what height were the deadlifts from?

BigMacca		...	28-07-2010 @ 23:23
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	James said:solid session especially the squats! what height were the deadlifts from? Hello mate, Not sure exactly, the blocks are 6-8" but we also stand on a 1.5 - 2" rubber mat. The bar ends up being mid shin I guess - I'll work it out properly for next time

just_t		...	29-07-2010 @ 10:12
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	bar is halfway between midshin and bottom of knee cap. think robbo worked it out as 15/16"

SuperSteel101		...	29-07-2010 @ 11:53
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Looks like training is going well mate, very much enjoying reading your journal and always cool to see vids too!

BigMacca		...	29-07-2010 @ 12:01
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	SuperSteel101 said:Looks like training is going well mate, very much enjoying reading your journal and always cool to see vids too! Cheers Mate, I'll try and get at least 1 video from every main session from now on. Macca

BigMacca		...	30-07-2010 @ 11:07
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Thursday 29th July 2010 - Assistance (Back and Bi's) Weighted Chins 10kg x 8 10kg x 8 10kg x 7 Bench Rows 80kg x 8 80kg x 8 80kg x 8 1 Arm Rows 50kg x 9 50kg x 7 50kg x 6 Incline DB Curls 25kg x 8 25kg x 5 + 8 @ 15kg Hammer Curls 20kg x 8 20kg x 7 Axle Curls 50kg x 8 50kg x 7 Toe Presses 240kg x 8 240kg x 8 240kg x 8 240kg x 8 Seated Calf Raise 60kg x 8 60kg x 8 60kg x 8 60kg x 8 Late session again, but solid enough. My lower bicep tendon had recovered enough (loads of massage and band rehab) to do some direct bicep work, but it's mighty sore this morning Some sort of cardio is on the cards for tonight I think. Macca


BigMacca		...	31-07-2010 @ 10:56
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Friday 30th July 2010 - Cardio and Shoulders Cardio 45min Cross Trainer Push Press 95kg x 5 95kg x 5 95kg x 4 95kg x 4 Strict Press 80kg x 5 80kg x 4 80kg x 3 80kg x 3 Also did a few sets of seated lateral raises and rear flyes. Tough work tonight! Macca

shanejer		...	31-07-2010 @ 13:13
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Looking in good nick macca!! My goal for dragons is to come infront of you, you've been next to me twice now!! :*(

BigMacca		...	31-07-2010 @ 14:37
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	shanejer said:Looking in good nick macca!! My goal for dragons is to come infront of you, you've been next to me twice now!! :*( A realistic goal mate - My strongman training is not as regular as I would like

BigMacca		...	31-07-2010 @ 15:58
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 31.07.2010 @ 15:58 PM by BigMacca Saturday 31st July 2010 - Assistance @ Temple Gym Leg Press 500kg x 8 500kg x 8 500kg x 8 Leg Extension 12 plates x 10 12 plates x 9 12 plates x 8 + 6 Plates x 10 + 10kg Sissy Squat x 12 Lying Leg Curl 8 plates x 8 8 plates x 7 8 plates x 6 Seated Leg Curl 35kg x 8 35kg x 8 35kg x 7 Plate Pinching Worked up to a couple of set of 8 with 50kg, then did some 10 second holds Felt really good to do some heavy leg presses today - I need to get some more weight for my home gym! All followed by max gardening for 3 hours - I'm F.U.B.A.R now Macca

BigMacca		...	02-08-2010 @ 11:15
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 02.08.2010 @ 11:45 AM by BigMacca Sunday 1st August 2010 - Tabata and Abs Boar Tabata 10 rounds of 20 seconds Still hate this! Hanging Knee Raises 20 15 10 to each side Crunches 20 15 Ab Roll Outs 10 10 10 Ate my own weight in Carvery today - still felt full at 22:00 Macca

Boar		...	02-08-2010 @ 11:16
Walk your talk Member 5, 25557 posts Administrator	what are you weighing thses days paul ? obviously your BUFF , but are you gonna have to drop any for the dragons ?

BigMacca		...	02-08-2010 @ 11:48
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Boar said:what are you weighing thses days paul ? obviously your BUFF , but are you gonna have to drop any for the dragons ? 86.5kg when I woke up this morning mate - I can't get too much heavier as I'm competing @ 82.5 at the WDFPA worlds in November. It is nice to turn up to a comp without my normal water manipulation routine - I think that I would really struggle with a strongman comp if I'd dropped my usual 4-5kg over night

BigMacca		...	02-08-2010 @ 22:56
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 02.08.2010 @ 22:57 PM by BigMacca Monday 02nd August 2010 - Bench / Assistance - Ralls No mojo today - just didn't seem to click into top gear However, training in a group still made for a good session for me Bench Press 60kg x 10 110kg x 5 125kg x 3 135kg x 3 147.5kg x 3 - PB 2 Board Press from here 150kg x 3 155kg x 3 160kg x 2 Incline Bench Press 115kg x 5 115kg x 5 Machine Flyes 12 plates x 10 12 plates x 10 Close Grip Bench Press (hands about 8" apart) 115kg x 3 (Failed 4th) 110kg x 4 110kg x 3 Standing French Press (ez bar) 30kg x 8 30kg x 6 30kg x 5 Dips 2 lots of chains x 6 2 lots of chains x 6 2 lots of chains x 6 bw x 6 Bench seems to be going well at the moment 147.5kg for 3 is an encouraging sign. It also looks like I'm getting some triceps power as I normally fail a bench about 4" off my chest - I stalled on the 3rd rep but just squeezed the bar hard and my Tri's finished the lift of for me Also measured the height of the blocks used for deadlifts. The blocks are 7.5" and the mats are 1" meaning the plates are off 6.5" the floor. The bottom of the bar is normally 8.25" off the floor so the final set up gives a height of 14.75" to the bottom of the bar. Macca

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