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BigMacca | ... | 17-01-2016 @ 14:26 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 09.02.2016 @ 11:11 AM by BigMacca Friday 15th January 2016 - Classic Squats and Component Deads @ MiddlewoodI didn't get back until 21:30 on Thursday, so I missed training So we move the session to Friday and I do it solo! (it also means I'll be training Fri / Sat and Sun to catch up) Week 2 - Classic Squats and Component Deads Squats (Beltless up to 205kg)
Power Shrugs (Hook Grip)
Weighted Chins
Pendley Rows
Pretty solid session but it took some effort to do it solo on a cold Friday night Macca xxx | ||
BigMacca | ... | 18-01-2016 @ 14:19 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 16th January 2016 - Classic Bench / Assistance @ Middlewood Training solo this morning to fit my second bench session of the week in Week 2 - Classic Bench Bench Press (touch and go)
Took just over 45 minutes. Macca xxx | ||
BigMacca | ... | 21-01-2016 @ 14:39 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sunday 17th January 2016 - Component Squats and Classic Deads @ Middlewood Training with Padawan Jon and starting to feel a little beat from training 3 days consecutively. Week 2 - Component Squats and Classic Deads Low Box Squats (Below parallel)
Front Squats
Romanian Deadlifts
Tough, tough, tough. Macca xxx | ||
BigMacca | ... | 22-01-2016 @ 17:31 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 09.02.2016 @ 11:12 AM by BigMacca Monday 19th January 2016 - Component Bench / Assistance @ MiddlewoodStill doing Tuesday / Thursday this week as I had an event to go to last night Training with Padawan Jon Week 3 - Component Bench Pin Presses (pins set at just below chest height)
DB Press (slight incline)
Decent enough session - I'll need to pick my weights a bit more carefully next week though Macca xxx | ||
BigMacca | ... | 25-01-2016 @ 10:35 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Thursday 21st January 2016 - Classic Squats and Component Deads @ Middlewood Training with Padawan Jon Week 3 - Classic Squats and Component Deads Squats (Beltless up to 210kg)
Power Shrugs (Hook Grip)
Weighted Chins
Pendley Rows
Solid stuff - Deadlifting is actually feeling pretty good at the moment and it seems breaking down my tech and starting from scratch is now starting to pay off The 6 weeks of doing no other pulls other than beltless Romanian Deadlifts has played a large part in this I feel Macca xxx | ||
BigMacca | ... | 28-01-2016 @ 13:03 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Friday 22nd January 2016 - Classic Bench / Assistance @ Middlewood Training solo as usual on a Friday evening Week 4 - Classic Bench Bench Press (touch and go)
Took just over 40 minutes. Macca xxx | ||
BigMacca | ... | 28-01-2016 @ 13:07 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 28.01.2016 @ 13:07 PM by BigMacca Sunday 24th January 2016 - Component Squats and Classic Deads @ MiddlewoodStarting late (20:00) as work has got in the way Training with Padawan Jon Week 3 - Component Squats and Classic Deads Low Box Squats (Below parallel)
Front Squats
Romanian Deadlifts
Solid session considering the very late start on a Sunday evening Macca xxx | ||
BigMacca | ... | 02-02-2016 @ 13:36 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Monday 25th January 2016 - Component Bench / Assistance @ Middlewood Training with Padawan Jon Week 4 - Component Bench Pin Presses (pins set at just below chest height)
DB Press (slight incline)
Not too bad, hopefully I can push the pin presses for one last week and end up with a solid 5 reps on 152.5kg Macca xxx | ||
BigMacca | ... | 02-02-2016 @ 13:51 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 09.02.2016 @ 11:14 AM by BigMacca Wednesday 27th January 2016 - Classic Squats and Component Deads @ MiddlewoodIt had to happen, I've finally caught the black death that has been doing the rounds at school / home / work since early November! I managed to avoid it thus far even though both Mrs Macca and Mini Mac have both been sick (along with half my office) before Christmas, but one of the Guy's in my office came in coughing and spluttering on Monday and has infected me I started with a chesty cough this afternoon and my temperature has been a couple of degree's warmer than normal. I'm training as it's likely to be the last in this week I'm able (Patient Zero at work has been on his back with a fever for the last 2 days....) Training with Padawan Jon Week 4 - Classic Squats and Component Deads Squats (Beltless up to 210kg)
Power Shrugs (Hook Grip)
Weighted Chins
Pendley Rows
I'm going to pay for that session dearly tomorrow, I'm already starting to feel rough...... Macca xxx | ||
BigMacca | ... | 09-02-2016 @ 10:59 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Update - I got ill I had a fever for 4 days (4 bloody days mind) accompanied by a particularly nasty chest infection. I ended up having just over a week off training and have dropped a bit of weight The four day fever must have been like being on DNP I had next to no appetite though so I definitely lost some gainz. I'm still coughing s**te up off my chest, but I'm just about recovered now. Time to rebuild! Macca | ||
BigMacca | ... | 09-02-2016 @ 11:04 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wednesday 3rd February 2016 - Component Bench / Assistance @ Middlewood Ok, so after spending the last 7 days dying, I'm well enough to try and train a bit (I think). Training days are all over the place at the moment as I try and catch back up on the sessions I've missed. Training with Padawan Jon Week 5 - Component Bench Pin Presses (pins set at just below chest height)
DB Press (slight incline)
I can feel that the session took a chunk or two out of my soul - Hopefully not enough to set me back illness-wise..... Macca xxx | ||
BigMacca | ... | 11-02-2016 @ 16:06 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Friday 5th February 2016 - Classic Squats and Component Deads @ Middlewood Ok - the last session did hit me a bit harder than I would have liked and I was pretty wasted yesterday (falling asleep on the sofa at 18:30 wasted) so I'm not too sure what to expect from tonight.... Training with Padawan Jon Week 5 - Classic Squats and Component Deads Squats (Beltless up to 210kg)
Weighted Chins
Pendley Rows
Ok - I got through it, but I'm still not firing on all cylinders! Macca xxx | ||
BigMacca | ... | 11-02-2016 @ 16:07 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 6th February 2016 - Classic Bench / Assistance @ Middlewood Quick solo AM session before I go out for lucnh Week 5 - Classic Bench Bench Press (touch and go)
Pretty happy with that to be honest Macca xxx | ||
JackRevans | ... | 13-02-2016 @ 14:24 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 13.02.2016 @ 14:51 PM by JackRevans I have recently become addicted to pork scratchings to the point where it is affecting my life. For example I was out somewhere this morning and got an urge so I had to rush home to my pork scratching stash. Iv had 3 packets todayEdit: make that 4 packets | ||
BigMacca | ... | 13-02-2016 @ 16:52 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | JackRevans said:I have recently become addicted to pork scratchings to the point where it is affecting my life. For example I was out somewhere this morning and got an urge so I had to rush home to my pork scratching stash. Iv had 3 packets today Edit: make that 4 packets I expect you to start becoming progressively more awesome with each packet consumed | ||
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