Zercher midget's lazy hunt for glory

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JackRevans		...	19-10-2016 @ 12:16
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Heavy duty volume!

scruffmcbuff		...	19-10-2016 @ 12:34
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Wayne_Cowdrey said:Yesterday... Fronts - 2 singles with 172.5 Pin press - 4 singles with 105 Strict DB - 2 triples each arm with 43 Cowdrey Curls whats a cowdrey curl?

CAJ		...	19-10-2016 @ 12:49
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	scruffmcbuff said: whats a cowdrey curl? Bicep curls utilising Argos catalogues. Here's an old loal.. the cowdrey raise. [Img]http://imgur.com/pebhtvO.png

scruffmcbuff		...	19-10-2016 @ 12:56
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	CAJ said: Bicep curls utilising Argos catalogues. Here's an old loal.. the cowdrey raise. [Img]http://imgur.com/pebhtvO.png i didnt realise wayne was such a pioneer.

The_Lone_Wolf		...	19-10-2016 @ 13:29
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	In my best cockney accent, "Facking LOL me old China!!"

Wayne_Cowdrey		...	19-10-2016 @ 15:04
Still got a little bit of strength Member 400, 22054 posts	Loal. It's a secret bicep exercise. You never know when you might get shoelaced, so it's best to be prepared.

dannyboy73		...	19-10-2016 @ 18:41
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	i was hopeing this was a secret sugden post. but no, just a purple shoelace Wayne_Cowdrey said:Loal. It's a secret bicep exercise. You never know when you might get shoelaced, so it's best to be prepared.


Wayne_Cowdrey		...	25-10-2016 @ 22:10
Still got a little bit of strength Member 400, 22054 posts	Fronts - 175 x 1, 176 x 1. Pin press (just under chin) - 3 singles with 107.5 - very comfy. Front raises (weaker side only) - 3 x 3. Cowdrey curls - 2 x 5. I was asked to spot a 125 bench at the end of my session, and the guy failed.

Wayne_Cowdrey		...	25-10-2016 @ 22:14
Still got a little bit of strength Member 400, 22054 posts	I'm currently having a break from grip/hand stuff, due to laziness, but probably a good thing to do now and again. All I'm doing between my once-a-week gym sessions is some chins here and there.

scruffmcbuff		...	25-10-2016 @ 22:41
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Wayne_Cowdrey said: I was asked to spot a 125 bench at the end of my session, and the guy failed. +1 Rep for wayne.

Billytheold		...	25-10-2016 @ 22:46
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	When at home, have a specially designed sledge thick bar hammer like from stronger grip. com. You can change the weight by adding lead shot, sand,bolts, nuts, coins etc... when you get bored. If you want you can take as long breaks as you want and do all kinds of movements with it. The catalog thing is cool too. At the prison over here, there are no weights. I used to weld benches with flat plate no cushion, but they took them away when they built the new jail. The inmates do pull ups on the bathroom stalls, and fill garbage bagsn with water wrap them aroundn hands and do all kinds of stuff. If the get caught, they are in trouble though. DEEEEp maennn

Wayne_Cowdrey		...	01-11-2016 @ 22:01
Still got a little bit of strength Member 400, 22054 posts	Hadn't done anything since last week. No chins. Fronts - 2 singles with 177.5kg. Pin press - 2 singles with 110kg. Strict DB - weaker (left) arm only - 2 singles with 52kg. Cowdrey/Akinwale curlz - 2 x 5.

Wayne_Cowdrey		...	06-11-2016 @ 22:30
Still got a little bit of strength Member 400, 22054 posts	I've just cycled to the park to do some chins and then cycled up a hill, wearing a rucksack containing 6.5kg for the whole duration.

Wayne_Cowdrey		...	07-11-2016 @ 07:54
Still got a little bit of strength Member 400, 22054 posts	Just in case Mr Akinwale follows this journal, I've just measured my biceps and they're just over 16".

macroth		...	07-11-2016 @ 09:26
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Wayne_Cowdrey said:I've just cycled to the park to do some chins and then cycled up a hill, wearing a rucksack containing 6.5kg for the whole duration. That's basically crossfit, not to mention the fact that cycling is like a zillion unilateral leg press reps. What's the matter?

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