Zercher midget's lazy hunt for glory
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| deleted2_20210523 |  | ... | 30-01-2012 @ 15:41 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ALWEBB72 | | ... | 30-01-2012 @ 20:15 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice zechers mr wayne | ||
| TravisFandango | | ... | 30-01-2012 @ 20:23 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | How many reps did you do with these so called leg curls? | ||
| Wayne_Cowdrey | | ... | 30-01-2012 @ 21:43 |
 Still got a little bit of strength Member 400, 22056 posts | Thanks Mr Al. Mr Travis - 3 sets of 5. Each rep was performed with speed.  | ||
| Wayne_Cowdrey | | ... | 02-02-2012 @ 14:07 |
Still got a little bit of strength Member 400, 22056 posts | Post Edited: 02.02.2012 @ 14:28 PM by Wayne_Cowdrey The bicep/pec boys were there in force today and kept looking at me for what I assumed to be approval. One of them took his top off. My trap bar dead lifting attracted a lot of interest from them. "Crazy ain't cha!"  "MR WAYNE CHINS" BW x 2 +25 x 2 +26.25 x 2 TRAP BAR DEAD LIFTS (straps) I took my scales to the gym and weighed the trap bar. Weighs approx 15 kilos. Some light warm-up weight x 1 Slighly heavier warm-up weight x 1 225 x 1 270 x 1 Nice to know that I have some strength off the floor. Not something I've been training! LEG CURLS 2 sets of 5 Some PLATE PINCHING. | ||
| JackRevans | | ... | 02-02-2012 @ 14:29 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thats some very good trap bar deadlift, especially considering you dont deadlift! im glad you entertained some degenerates aswell | ||
| Wayne_Cowdrey | | ... | 02-02-2012 @ 14:30 |
Still got a little bit of strength Member 400, 22056 posts | Thanks Jack | ||
| Terminator | | ... | 02-02-2012 @ 17:37 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | What's the deal with "Mr Waynes chins"? Are they done differently to normal chins lol? | ||
| ALWEBB72 | | ... | 02-02-2012 @ 19:50 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | i was looking foward to mr wayne cam!! nice 270 since you dont train deadlifts | ||
| spam_up | | ... | 02-02-2012 @ 20:37 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 20 reps?! Bodybuilder!  Wish my gym had a trap bar, 270 seems like a healthy number | ||
| TravisFandango | | ... | 02-02-2012 @ 20:54 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Glad to see the Mr Wayne chins getting back to their former glory, trap bar deadlifts are a good idea too. Good stuff Mr Wayne! | ||
| Wayne_Cowdrey | | ... | 02-02-2012 @ 20:58 |
Still got a little bit of strength Member 400, 22056 posts | Thanks guys I should have asked one of the bicep boys to film the 270. "Mr Wayne Chins" were named by TravisFandango and refer to neutral grip chins performed with added weight on the chinning/dipping frame at Hercules Gym in Colchester I love the fact that my reppage is regularly counted and am half expecting a graph to be produced, and followed up with an analysis | ||
| Wayne_Cowdrey | | ... | 02-02-2012 @ 21:06 |
Still got a little bit of strength Member 400, 22056 posts | TravisFandango said: Glad to see the Mr Wayne chins getting back to their former glory Just a few kilos away from their former GLORY Mr Travis | ||
| Wayne_Cowdrey | | ... | 06-02-2012 @ 13:02 |
Still got a little bit of strength Member 400, 22056 posts | Garage session. All exercises were super-setted with darts! ZERCHER LIFTS Wanted to do 5 singles with a sub-maximal weight. 137 x 1 (warm-up) 182 x 1 182 x 1 182 x 1 182 x 1 182 x 1 FARMER'S HOLDS Not the kindest of handles. Smooth paint. 300 - 10 seconds 300 - 10 seconds Could have held on for longer, but didn't want a max effort. 10 seconds was pre-decided. STRICT PRESS So much harder on my home set-up. 77 x 2 103 x 1 103 x 1 | ||
| TravisFandango | | ... | 06-02-2012 @ 13:09 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | 12 reps not including darts. Splendidly strong stuff as ever though Mr Wayne. Have you been practicing new card tricks or working on existing ones by the way? | ||
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