The Return of The Bull
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Post Edited: 24.09.2010 @ 18:20 PM by Frifeldt
Joni said:I take you are not a big fan of any of the three qualifying events?
Farmer's are fine with me..as long as they would put some sense onto the event..I mean come on!! You're loading the plates on your self..?!?!? I can tell from experience on those competition farmer's that you only have to put the extra weight plates in on a slightly wrong position and you're IN DEEP s**t!! That's what I'm worried about that.
And the dumbell..90 secs on a +60 k'r..is this a fitness competition or a strong man competition..?!
I rest my case..now back to business
Solid graft session with Mike and Milsy.
Deadlift
5x70
5x70
3x120
1x170
1x210
1x250
deadlift off 18.5 inch
1x210
1x260
1x270
1x280
Power stairs
tried to build the weights and heights of 200kg to 50cm and 254 to 40cm, but the duck walk handle is just way way too long and cant really get the loading height. A lot of battle and struggle with the weights, did nail both of them in the end but it was messy.
Moral of the story: fine doing the power training for this event without platforms, but also have to go to some training ground with proper implements to load (unless the comp implements are similar to the ones i train with in which case i will be in trouble lol!).
Still have some tricks up my sleeve though...
Love this event.
Front squat
3x70
1x120
1x150
1x160
2x170 - pb
Deadlift
5x70
5x70
3x120
1x170
1x210
1x250
deadlift off 18.5 inch
1x210
1x260
1x270
1x280
Power stairs
tried to build the weights and heights of 200kg to 50cm and 254 to 40cm, but the duck walk handle is just way way too long and cant really get the loading height. A lot of battle and struggle with the weights, did nail both of them in the end but it was messy.
Moral of the story: fine doing the power training for this event without platforms, but also have to go to some training ground with proper implements to load (unless the comp implements are similar to the ones i train with in which case i will be in trouble lol!).
Still have some tricks up my sleeve though...
Love this event.
Front squat
3x70
1x120
1x150
1x160
2x170 - pb
Frifeldt said:
Farmer's are fine with me..as long as they would put some sense onto the event..I mean come on!! You're loading the plates on your self..?!?!? I can tell from experience on those competition farmer's that you only have to put the extra weight plates in on a slightly wrong position and you're IN DEEP s**t!! That's what I'm worried about that.
And the dumbell..90 secs on a +60 k'r..is this a fitness competition or a strong man competition..?!
I rest my case..now back to business
Farmer's are fine with me..as long as they would put some sense onto the event..I mean come on!! You're loading the plates on your self..?!?!? I can tell from experience on those competition farmer's that you only have to put the extra weight plates in on a slightly wrong position and you're IN DEEP s**t!! That's what I'm worried about that.
And the dumbell..90 secs on a +60 k'r..is this a fitness competition or a strong man competition..?!
I rest my case..now back to business
i know what you mean mate
I am not a fan of that either, would have been nicer just to have lets say 3 sets of farmers, 100, 120 and 140 and do them for time perhaps.Dumbell is heavy enough as it is for me you pressing beast bas***d!
powerstairs - LOVE IT!
Joni said:
i know what you mean mate I am not a fan of that either, would have been nicer just to have lets say 3 sets of farmers, 100, 120 and 140 and do them for time perhaps.
Dumbell is heavy enough as it is for me you pressing beast bas***d!
powerstairs - LOVE IT!
i know what you mean mate
I am not a fan of that either, would have been nicer just to have lets say 3 sets of farmers, 100, 120 and 140 and do them for time perhaps.Dumbell is heavy enough as it is for me you pressing beast bas***d!
powerstairs - LOVE IT!
Feel same way about the farmies..as for powerstairs - NOOOOOT!!
Today the session turned out better than anticipated "i will just do some light snatches and jerks"...
Stair jumps for warm up
Power snatch
20 x many and few times over
3x40
3x40
3x40
1x60
1x80
1x90 - pb
Power clean & jerk
2x50
1x70
1x90
1x100
f,1x110
1x115
Baby inch dumbell (63)
f
f,f
f,f
1,f,f - YES! pb
f,f
When it got it right it felt so easy that went for it twice after "within 75 seconds". Most misses were close. The Plan has to be that very soon i will do a session with all the above succesful lifts.
Narrow grip board press
10x60
5x100
3x120
3x135
Then later at virgin gym:
kettlebell clean & press 10 x 16, 20, 24kg kbs
dumbell press 10 x 26
left only dumbell press work
some lateral raises and stuff.
1hr in jacuzzi & sauna - did this yesterday too and i think there was a marked difference in recovery.
Stair jumps for warm up
Power snatch
20 x many and few times over
3x40
3x40
3x40
1x60
1x80
1x90 - pb
Power clean & jerk
2x50
1x70
1x90
1x100
f,1x110
1x115
Baby inch dumbell (63)
f
f,f
f,f
1,f,f - YES! pb
f,f
When it got it right it felt so easy that went for it twice after "within 75 seconds". Most misses were close. The Plan has to be that very soon i will do a session with all the above succesful lifts.
Narrow grip board press
10x60
5x100
3x120
3x135
Then later at virgin gym:
kettlebell clean & press 10 x 16, 20, 24kg kbs
dumbell press 10 x 26
left only dumbell press work
some lateral raises and stuff.
1hr in jacuzzi & sauna - did this yesterday too and i think there was a marked difference in recovery.
Post Edited: 27.09.2010 @ 11:28 AM by JC
Robbo said:The sooner you f**k off back to Finland the better
LOL
f**k that, how am I going to get OSG of a Wednesday then?
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