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| PeteHodgson |  | ... | 13-07-2015 @ 21:30 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Did you actually win too? | ||
| LessThanLuke |  | ... | 13-07-2015 @ 21:34 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | PeteHodgson said:Did you actually win too? Did I f**k lol. Did s**t. Greg Dunnings won. Guy is a tank. | ||
| Ben_F | | ... | 13-07-2015 @ 22:38 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | LessThanLuke said:Competed in Prestons Strongest Man this weekend. It was fun and I didn't get injured so I'll call it a win. Training is a little directionless right now with not really knowing if BSM is happening. Its happening. | ||
| LessThanLuke | | ... | 15-07-2015 @ 22:05 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Got BSM events. Max Log, Farmers, Dead for reps, Stones, Rock Carry. Let's get trenning! I mean training. Let's get training. | ||
| Rodger | | ... | 17-07-2015 @ 13:38 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | You must be wanting 150kg + log, mate? | ||
| LessThanLuke | | ... | 17-07-2015 @ 15:37 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Rodger said:You must be wanting 150kg + log, mate? Depends if my elbow plays ball! | ||
| LessThanLuke | | ... | 17-07-2015 @ 20:41 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Strict Press 110 x 3. x 7 pb 120 x 4 pb 100 x 9] ASsistance tomorrow. | ||
| LessThanLuke | | ... | 19-07-2015 @ 15:20 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Strict Log Up to 141 PB Farmers 110 3 x 40m (drop and turn at 20_ These were nice and quick. Deadlift Up to 300 x 5 Horrible bar so this was enough. Walking lunges 3 x 40m Did do more stuff that I can't remember. | ||
| Ramsay777 | | ... | 19-07-2015 @ 17:21 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Looking bloody strong lately man, do you always strict your overhead stuff? I've started going that way myself, I'm actually stronger strict-pressing a log because of my glass knee, just can't give my leg drive any conviction. | ||
| KevC86 | | ... | 19-07-2015 @ 18:30 |
 Member 5141, 4222 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Looking very strong lately Luke. | ||
| LessThanLuke | | ... | 19-07-2015 @ 20:05 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Thanks boys. I've had a lot of knee issues mate so focused on strict pressing. I do try to use my legs I am just not very good at it! | ||
| LessThanLuke | | ... | 24-07-2015 @ 10:23 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Deadlift 342.5 x 3 pb 260 x 8 bb rows 140 2 x 8 Pull Ups 3 x 10 | ||
| LessThanLuke | | ... | 27-07-2015 @ 21:44 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Squats First time in two months so kept it all easy. 160 x 3 180 x 3 200 x 3 220 x 3 Leg press 3 plates x 20 4 plates x 20 5 plates x 20 6 plates x 20 Walking Lunges Until I fell over x 2 | ||
| fong | | ... | 28-07-2015 @ 00:07 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | >2 months off squatting >triples my 2016 1RM goal NICE | ||
| DeanW92 | | ... | 28-07-2015 @ 06:37 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | fong said:>2 months off squatting >triples my 2016 1RM goal NICE Also my exact thoughts. Strong mofo | ||
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