Twitter Facebook Who's Online - 2 members and 259 guests

Depth check please

Users viewing topic: & 2 Guests

12345678910 ... ... 8485868788899091929394

KevC86		...	20-04-2024 @ 18:31
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/4 - HSU Incline treadmill reverse walking - 6 mins. Sled drag +80 x 30m emom x 3. Keg carry, 55 x 30m emom x 5. Stretching, 10 mins. Front squats 25, 65, 85 x 2, 2, 2. Squats 25, 65 - hamstring says no. Seated unilateral leg curls, 30 x 12/12/12. Unilateral leg extensions, 3 x 9/9/9. BTN push press 65, 85. Axle clean + push jerk 70, 90, Belt, 95, Wraps, 95 x 1 e45s x 6, 105 x 1 e45s x 4, 115 x 1, 125 x 1. Cable flyes, 60 x 15 emom x 5. Farmers walk 70 x 7.5m/7.5m e45s x 5, 110 x 22.5m/22.5m in 29.5s. Cable pushdowns, 100 x 15/15/8. Rope curls, 80 x 15/15.
KevC86		...	20-04-2024 @ 18:32
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	20/4 Stretching, 10 mins. Sack toss 24" Seated box jumps Banded reverse Nordics, (G) Front squats 100, 100 x 2 emom x 8. Echo bike, 10 cals emom x 5. Fat gripz hammer grip chin ups +10 x 1, +20 x 1, 2/bw x 5. 6. Axle push jerk 80, 100, 105, 110, 115, Wraps + belt, 125 x 1, 2. DOH hold 140 x 15s, 15s, 15s, 15s. DOH behind the back hold 140 x 15s, 15s.
KevC86		...	23-04-2024 @ 08:15
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	22/4 Stretching, 10 mins. Echo bike, 10 cals emom x 3. Fat gripz hammer grip chins, 5 e45s x 3. BTN push jerk Wraps, 60 x 2 e45s x 4. Power upright rows 80 x 3 e45s x 3. Scapula retraction pull ups, +12.5 x 5 emom x 3. Wide grip triceps dips, +12.5 x 3 e30s x 3. Barbell rows 100 x 3, 3, 12 e90s x 3. Banded glute kickbacks, G x 10, 10, 10. Push jerk Wraps, 80, 100. Session two Axle clean 80, Belt, 80, 100 x 2 emom x 3, 120.
KevC86		...	23-04-2024 @ 08:15
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	23/4 Stretching, 10 mins. Echo bike/24" Seated box jumps, 8/3 emom x 3. TRX rows/squats, 15/12, 15/12. Axle floating deadlift 100, 140 x 10, 160 x 6, 180 x 2. Axle deadlift 200, 220 x 5. Hammer grip chin ups, 10. BTN axle strict press 60 x 2 e45s x 3. Axle push jerk 80 x 2 e45s x 3, 100 x 1, 1, Wraps, 100 x 1. Wide grip triceps dips, 21.
KevC86		...	24-04-2024 @ 05:07
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	24/4 Stretching, 10 mins. Axle good mornings 40, 60. BTN axle strict press 60 x 2, 5, 5, 80 x 5. Axle strict press 80 x 2, 2, Belt, wraps + sleeves, 80 x 14 - PB. Banded glute kickbacks, G x 12, 12, 12. Axle push jerk 80 x 2, 2, 2, 2. Wide grip pendlay rows 90, 130 x 8, 8, 150 x 6. Rope chin ups, 1/1/1/1/1.
KevC86		...	25-04-2024 @ 17:15
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	25/4 Stretching, 10 mins. Echo bike, 10 cals emom x 3. BTN cambered bar strict press 65 x 2, 2, 2, 2. Hammer grip chin ups Cambered bar push jerk 65, Wraps, 85, Belt, 105. Banded triceps pushdowns, (R), 25/15/10 Session two Sack toss, 23. Farmers walk, 50. Cambered bar jerk/pull ups 65/2, 85/2, 105/2.

12345678910 ... ... 8485868788899091929394