Starting again...

Need to decide whether to do Brits. Looks like it's going to be on the day weigh in. Which still isn't f**king official 9 days before the comp. This sport is s**t.

Who's running it?

Yes

Worked up to a pretty easy 220 x 5 squat earlier.
Events tomorrow.

Just do Europes...

I still lift.

260 x 3 squat

https://www.instagram.com/p/BFJRBwZMPox/

I still lift.

260 x 3 squat

https://www.instagram.com/p/BFJRBwZMPox/

Gonna start actually tracking s**t again just because I keep forgetting what I've done week to week...

Today

Squats
Up to 240 x 1 in sleeves
Then
272.5 x 2 with wraps

Deads
260 x 8
300 x 5

Some horrible yoke conditioning.

Death.

Absolutely mirin that squat, and also the deadlift I suppose

Thank you young Jack. The deadlift I have done before so it is less impressive. I would like to squat 300 in wraps soon.

that would be tits money

Keep finding myself forgetting what I have done so gonna re start this s**t.

Yesterday

Deads
340 x 4 PB
370 x 1 PB

Done.

Doing Max Deadlift champs in Glasgow next month.

Tuesday I went up to 180 x 3 on slingshot CGBP and last night did 320 x 5 deadlift off 2.5 inch blocks. Pretty much doing zero assistance right now. 3 weeks out from Max DL comp.

Pulled 365 at SFN Expo Saturday for an Opens Welsh Record.
Competing at 105kg Worlds in America in December. 6 week build up starts tonight.

Pulled 365 at SFN Expo Saturday for an Opens Welsh Record.
Competing at 105kg Worlds in America in December. 6 week build up starts tonight.