Rebuild of The Bull
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| stephen |  | ... | 07-03-2009 @ 21:56 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Good to see an all time pb!  Hope you haven't re-injuried the area  . | ||
| Joni | | ... | 07-03-2009 @ 22:02 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | stephen said: Hope you haven't re-injuried the area .nah man, i doubt that i have - just being careful to the level of paranoid mate! No pain, just tightness at the moment. I guess sooner or later i need to push the envelope. Just didnt feel right today. Seeing the surgeon for the last time on thursday. Lets see what he says. Boar said: top sesh , they are getting tougher and tougher !! do you feel its more muscle weakness now or is the rebuilt area still requiring kidd gloves ? thanks man. I feel like i am not pushing myself on anything, and havent for a long time apart from some wanky stuff like leg press. This can be a bad thing because at the moment i am just getting used to always bail out if it gets a bit tough. So kiddy gloves it is still. When i can push it, will be nailing stones and stuff like that which are much less controlled planes of motion. Stuff i do now, like fronts, deads, press are all very controlled planes of motion which is why i can even do them - and even then will always stay away from grinders. | ||
| SteBaker | | ... | 08-03-2009 @ 21:31 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Good stuff Jonibull, training is flying pal! I may have a cream egg in honour of your progress!  | ||
| Tommy | | ... | 08-03-2009 @ 23:57 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Well done on the frontie PB mate. You've earned that. | ||
| Thing | | ... | 09-03-2009 @ 07:59 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session joni and shawn just heard your inner body builder screaming to come out | ||
| mishima | | ... | 09-03-2009 @ 11:10 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | solid ftsqt mate! | ||
| Joni | | ... | 09-03-2009 @ 20:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys At least one lift is going ok - now just need to repeat the same with other lifts! SUGDEN Legs still subuptimal from saturday and feeling generally a bit off. Anyway, good fun session though all lifting was weak. Quick warm up power jerks barx tons bar x many bar a few 5x40 5x40 5x50 5x60 3x70 2x75 2x80 2x80 2x80 5x60 back squats 5x60 5x80 5x100 5x100 5x110 some jumps in stairs rehab on press, flyes wattbike maxpower challenge, five go's, new best at 1524 watts. | ||
| JC | | ... | 10-03-2009 @ 09:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice jerks mate. The fronties at the weekend were strong mate, looking in great nick | ||
| mickashurst | | ... | 10-03-2009 @ 18:32 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Great work mate. I don't think you've been over cautious you're using your head! It's better to have a long term plan and just build up gradually just as you're doing. | ||
| Joni | | ... | 10-03-2009 @ 21:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks buddies - hope to start building some other lift soon instead of just the fronties SUGDEN 20 mins bike 1hr ayengar yoga. Solid as always. WYTHENSHAWE TRACK warm up shenigans. shot put - couldnt get the hips/legs into it, more like a glide followed by silly shot press. Need to work on the timing and the turn. hammer - bend the knees you stiff bas***d! Flying ok tho. | ||
| Rob | | ... | 10-03-2009 @ 21:45 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Hairy H in company? Hows he doing? | ||
| Joni | | ... | 10-03-2009 @ 21:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no man Felt like i was cheating him for doing it on my own. Big H is working nights these days so he cant make it at all. | ||
| Joni | | ... | 11-03-2009 @ 20:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Bag of s**t session today, due to the recovering tendon pulling in a weird way and had to bail out. No whining, done that enough to my poor wife already SUGDEN warm up press 3x10x20 5x40 5x60 1x65 1x70 1x75 - dog s**t rep 8x50 deads 5x70 5x110 3x140 1x170 felt like a peanut but had to bail out of the planned 3x3x190 due to that prick tendon. leg press, hammer strength 5x140 5x180 5x210 5x230 5x250 10x230 jumps tons to 4th step in chairs 3 to 5th but then lost marbles and couldnt nail it any more wattbike challenge few sets, new high of 1569, want to nail that 1600 before the bikes go. seeing the surgeon tmr for the last time, original Plan was to end this rehab journal tomorrow, but from today i think its too optimistic. Take it to the chin and carry on. | ||
| JC | | ... | 12-03-2009 @ 09:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice deadlifts mate, looking good all round what time you getting there Sunday? You going with Mills? | ||
| Thing | | ... | 12-03-2009 @ 09:41 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | what do you think has happened to the tendon, maybe a trip to the sexy physio is required | ||
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