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Need a spot with those curlz bro?!

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rich_86		...	19-11-2015 @ 22:18
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Deadlift Up to 140kg x 15 reps, some doubles and some singles Form now much better and will start to slowly add weight. My deadlift PB is 260kg with atrocious form. If I can do 220kg with good form then I will be happy with that. Snatches 40kg x 6 singles Squats Paused for a while with my ass 2 inches off the floor, beltless Up to 120kg x 1, felt good DB shoulder side raises Pull ups 3 sets Curls Tri pushdowns Core work Weighed in at 85kg
rich_86		...	20-11-2015 @ 21:51
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Post Edited: 21.11.2015 @ 00:06 AM by rich_86 Squats 20kg 60kg 100kg x 1 130kg x 1 155kg x 1 155kg x 1 Front Squats 20kg 60kg x 1 100kg x 1 130kg x 1 130kg x 1 Snatches Up to 40kg x 8 singles Off the floor for once (instead of unracking from a squat rack) a whole lot easier this way. Bench 100kg x 1 107.5kg x 1 107.5kg x 1 DB Side raises Shrugs Incline DB Press 30kg x 8 30kg x 8 Weighed in at 85.7kg
rich_86		...	20-11-2015 @ 21:51
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Post Edited: 21.11.2015 @ 18:29 PM by rich_86 21/11/15 Squats 20kg 60kg 100kg x 1 130kg x 1 155kg x 1 155kg x 1 Front Squats 20kg x 1 60kg x 1 100kg x 1 130kg x 1 130kg x 1 Snatches 40kg x 6 singles Bench 20kg 60kg 100kg x 1 107.5kg x 1 107.5kg x 1 DB Side Raises Shrugs
rich_86		...	23-11-2015 @ 21:56
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Squats 20kg 60kg 100kg x 1 130kg x 1 155kg x 1 155kg x 1 Front Squats 20kg x 1 60kg x 1 100kg x 1 130kg x 1 130kg x 1 Snatches 40kg x 6 singles 45kg x 1 50kg x 1 55kg x 1 60kg x 1 40kg x 2 singles Bench 20kg 60kg 100kg x 1 107.5kg x 1 107.5kg x 1 DB Side Raises Shrugs Curls
rich_86		...	24-11-2015 @ 22:18
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Deadlift Up to 150kg x around 6 singles Squats atg w/long pause no belt Up to 120kg x 1 felt great Seated Barbell Press Incline DB Press DB Side Raises Shrugs T Bar Rows + Normal Rows Curls Weighed in at 86.2kg
rich_86		...	25-11-2015 @ 22:32
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Squats 20kg 60kg 100kg x 1 130kg x 1 155kg x 1 155kg x 1 Front Squats 20kg x 1 60kg x 1 100kg x 1 130kg x 1 130kg x 1 Snatches 40kg x 8 singles 45kg x 5 singles Bench 20kg 60kg 100kg x 1 107.5kg x 1 107.5kg x 1 DB Side Raises Pull Ups
rich_86		...	30-11-2015 @ 21:00
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Friday, Saturday and today: Light squats, front squats, deadlifts, snatches and hypertrophy stuff. Strained my left shoulder but can still bench fine, just cant work shoulders from some angles. Weighed in at 87.3kg (gained 1kg in a week under the same circumstances) and definitely 'seem' leaner when I look in the mirror so the carb backloading certainly appears to be working. However, most of the day I generally feel like s**t. Even after I've had carbs. Think it's more of a diet hack rather than something you can carry on indefinitely. I'm going to try to eat a bit cleaner to see if things improve because I'd like to carry on doing it as I'm making (all kinds of) gains.
rich_86		...	02-12-2015 @ 19:06
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Bench 20kg 60kg 100kg x 3 110kg x 1 120kg x 1 fast 100kg x 5 Squats 60kg 100kg x 1 120kg x 1 140kg x 1 160kg x 1 160kg x 1 Front Squats 20kg 60kg x 1 100kg x 1 120kg x 2 120kg x 3 Snatches Up to 55kg x 1 felt really good, just didn't want to go any higher as the gym was too busy and cramped. Pull Ups Weighed in at 86kg
rich_86		...	04-12-2015 @ 19:38
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Squats 20kg 60kg 80kg x 1 100kg x 1 120kg x 1 140kg x 5 let rip on the first rep. thankfully not many people around. http://cdn.someecards.com/someecards/usercards/courage-is-goin... Paused for 3 seconds atg w/o belt: 20kg 60kg 100kg 120kg 140kg x 1 Close Grip Bench 20kg 60kg 80kg x 1 100kg x 5 Incline DB Press Shrugs Rows DB Raises Weighed in at 86kg
rich_86		...	05-12-2015 @ 16:50
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Post Edited: 05.12.2015 @ 16:50 PM by rich_86 Front Squats 110kg x 5 Bench 110kg x 3 Snatches 40kg x a few singles Deadlift 140kg x 5 Some shoulders and curls
rich_86		...	07-12-2015 @ 20:42
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Squats 150kg x 3 Squats - ATG, no belt, 3 second pause 140kg x 1 Close Grip Bench 105kg x 3 Snatches 55kg x 5 singles DB Shoulder Press 30kg x 5 Curlz and Pull Ups Weighed in at 87.something - forget exactly
rich_86		...	08-12-2015 @ 20:50
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Post Edited: 08.12.2015 @ 20:51 PM by rich_86 Front Squats 120kg x 5 Deadlift 160kg x 5 Shrugs Core work Tri pushdowns Weighed in at 86.8kg
rich_86		...	10-12-2015 @ 20:25
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Post Edited: 10.12.2015 @ 20:26 PM by rich_86 Bench 100kg x 3 105kg x 5 120kg x 1 Squats - beltless + atg + 3 second pause 120kg x 5 Snatches 55kg x 5 singles Pull Ups +10kg x 5 +10kg x 5 Incline Bench DB Side Raises
rich_86		...	14-12-2015 @ 20:28
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Post Edited: 16.12.2015 @ 12:27 PM by rich_86 Squats - beltless, atg + 3s pause 120kg x 1 140kg x 5 gained a load of strength since the last workout, unexpected Front Squats 130kg x 3 Close Grip Bench 105kg x 3 Incline Dumbell Press Pendlay Rows Side Raises Rear delt raises Curls Weighed in at 88.4kg
rich_86		...	15-12-2015 @ 19:38
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Snatch Up to 55kg for a single Bench 100kg x 5 100kg x 5 100kg x 5 Hamstring Curls Shrugs

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