Need a spot with those curlz bro?!

Decided to start a log here finally.

Pulled my back a few months back and its still not 100%, but is on the mend and am slowly working my way back.

Bench

20kg x 20
60kg x 5
60kg x 5
60kg x 5
wraps:
70kg x 5
85kg x 5 heavy..
100kg x 1
85kg x 5 much easier than 1st set

plan is to work up to 90x5 next week.

Pull ups

dead hang

x 10
+5kg x 8

DB Push Press

both arms

20kg x 5
25kg x 5
25kg x 5
30kg x 5 right arm
30kg x 3 left arm

Liking the name of this blog already

Same here, quality name.

Good luck with the back, mine comes and goes and training round it is a challenge in itself.

It happens all too often at my gym!



Cheers, yea it's a pain in the ass. Cissus seems to be helping at the moment.

haha thats a well good name! yes my back gets injured all the time aswell, its a right sodomiser

It f**king is!

27th September
Squats

havent done these for months

20kg x 20
20kg x 5
40kg x 5
60kg x 5
60kg x 5
belt on:
80kg x 5
100kg x 5
120kg x 5

Back felt awesome, crack on to 125 next session.

DB curls palms in (no spot bro)

10kg x 16
12.5kg x 16
12.5kg x 16

Do these all the time to prevent tendonitis in my elbows.

Nice squats and curls brah. I hope you used the rack for those curls so you don't hurt your back lifting them up!
Seriously though, good going on the squats.

s**t brah, what a great idea! Hope theres no douchebags squatting in the rack next time im curling.

This blog is gonna be fun haha

Like the title

29th September
Bench

felt a bit stiff from monday

20kg x 10
50kg x 5
50kg x 5
50kg x 3
wraps:
60kg x 5
70kg x 5
80kg x 5
90kg x 5 happy days, super light spot on last rep.

DB curls palms out

10kg x 16
10kg x 16
12.5kg x 16

DB Tri Extensions

10kg x 16
15kg x 16
20kg x 16
20kg x 16

Chicken Fajita x 2

The bro workouts are strong atm while my back sorts itself out. See how deads feel tomorrow.

benching's lookin' nice enough there
I also like the mention of chicken Fajitas. Food is training too!

In the pic.... food training.
[IMG]http://www.producedinkent.co.uk/media/Campaigns/Arthur_-Weight...

That's a work of art right there.

Food training is solid right now, fat bas***d status is within grasp.

30th September
Deadlift

60kg x 5
60kg x 5
60kg x 5
80kg x 5
100kg x 5
belt on:
120kg x 5
alternate grip:
140kg x 5
170kg x 5 ..hard work. Since the back injury have been concentrating on my start position with deads and keeping my lumbar region in the right position all the way through the lift. It's making it so much harder to pull heavy.

Shrugs

60kg x 10
60kg x 10
80kg x 10
80kg x 10
80kg x 10

Decline sit ups

2 holes down (for my reference) x 16
3 holes down x 16
3 holes down +5kg x 10

EZ bar curls palms down

5k/side x 16
5k/side x 16
7.5k/side x 16

4th October
Fire Physical (initial)

Bleep test

up to 8.6, felt good

Hose Run

20m up over away from shoulder carry out and roll back in x 6

had 8 mins and did it in 5:18, very hard work

Back didnt bother me at all, although it was bothering me most of the day before the physical.

Booked myself into a chiropractor earlier today. This back problems gone on long enough, will try anything now..