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rich_86		...	27-04-2016 @ 22:19
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Bench 107.5kg x 5 120kg x 1 100kg x 6 Dips BW x 5 BW x 5 +10kg x 5 +20kg x 5 +20kg x 5 Pull Ups BW x 5 BW x 5 BW x 5 Curls Shrugs Weighed in at 91kg Don't feel 100% recently. Hopefully it will pass.
rich_86		...	30-04-2016 @ 21:30
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Dumbell Shoulder Press 30kg x 5 30kg x 5 30kg x 5 Deadlift 140kg x 5 Squats 100kg x 5 100kg x 5 100kg x 5 ..hard Bench Press 80kg x 5 80kg x 5 80kg x 5 80kg x 5 Dumbell Side Raises 7.5kg x 8 7.5kg x 8 7.5kg x 8 Curls
rich_86		...	03-05-2016 @ 08:49
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Yesterday Squats 160kg x 5 Incline Dumbell Flyes 20kg x 6 20kg x 6 20kg x 6 Pendlay Rows 50kg x 6 50kg x 6 50kg x 6 Core Work Weighed in at 91.3kg
rich_86		...	04-05-2016 @ 21:13
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Bench 100kg x 2 110kg x 5 100kg x 5 100kg x 5 120kg x 3 (negatives) 140kg x 3 (negatives, but spotter made me work for the concentrics. Felt good!) Pull Ups BW x 5 +10kg x 5 +10kg x 5 BW x 10 or 11. Reverted to my old form for a change, where I'm not trying to isolate my lats. So much easier this way. Dips BW x 5 BW x 5 +10kg x 5 +20kg x 5 +30kg x 5 PB Shrugs Weighed in at 90.4kg
rich_86		...	06-05-2016 @ 23:27
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Squats 140kg x 2 140kg x 2 140kg x 2 140kg x 2 100kg x 3 100kg x 3 DB Shoulder Press 30kg x 3 35kg x 5 30kg x 7 Bench Press 80kg x 5 80kg x 5 80kg x 5 80kg x 5 Close Grip - 80kg x 5 Shoulder Side Raises
rich_86		...	09-05-2016 @ 21:59
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Squats 165kg x 3 100kg x 10 Incline Dumbell Flyes 20kg x 5 20kg x 5 20kg x 5 Pendlay Rows 40kg x 8 45kg x 8 45kg x 8 40kg x 8 Core Work Weighed in at 91kg
rich_86		...	11-05-2016 @ 20:38
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Bench Press 100kg x 2 120kg x 4 PB 135kg x 1 PB Do not know where these came from, the heavy negatives last week are the only thing I've changed recently. 140kg x 0 - got it 2/3rds of the way up tho 130kg x 3 negatives 150kg x 2 negatives Romanian Deadlifts 120kg x 5 140kg x 5 140kg x 5 140kg x 5 Dips +30kg x 5 +30kg x 5 +30kg x 5 Weighed in at 91.3kg
rich_86		...	13-05-2016 @ 19:05
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Pull Ups BW x 4 - doms from Wednesday's deadlifts caused me to stop. My lats were too painful. This sounds very unmanly but I think one more rep could have caused an injury. Didn't think I could ruin my lats that much on deads! DB Shoulder Press 30kg x 7 30kg x 8 30kg x 6 Squats 120kg x 2 140kg x 2 130kg x 5 130kg x 5 130kg x 5 all felt good Bench 80kg x 5 - close grip 80kg x 5 80kg x 5 80kg x 5 80kg x 5 DB Side Raises Curls
rich_86		...	16-05-2016 @ 22:32
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Squats 150kg x 5 forgot my trackies so couldn't wear my sleeves and my work trousers are not ideal for squatting.. Tried to do some Anderson squats but my right knee didn't want to play ball. Pull Ups BW x 8 BW x 8 BW x 8 Incline DB Flyes 20kg x 5 20kg x 5 20kg x 5 Pendlay Rows 40kg x 8 40kg x 8 40kg x 8 Core Work
rich_86		...	18-05-2016 @ 21:15
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Bench 115kg x 4 bit disappointing, last week was weird. 100kg x 7 100kg x 7 Deadlift 140kg x 5 140kg x 5 140kg x 5 Dips +20kg x 5 +20kg x 5 +20kg x 5 +20kg x 5 Curls Shrugs
rich_86		...	20-05-2016 @ 22:06
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Squats 160kg x 1 felt good Was going to go for 170 x 3, felt good for it. Had a big chat with a friend before doing this and lost a bit of focus. Went for an AMRAP on 160 instead, was thinking 6-7 reps... 160kg x 1 felt like a max ..fml 115kg x 2 reps x 6 sets DB Shoulder Press 30kg x 5 35kg x 5 30kg x 5 Bench 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 Pull ups million reps x 1 set DB Side Raises Weighed in at 90kg Gone completely off the boil recently.
rich_86		...	23-05-2016 @ 23:20
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Back Squats 170kg x 1 140kg x 5 Front Squats 110kg x 5 DB Flyes 20kg x 5 20kg x 5 20kg x 5 Rows 45kg x 8 45kg x 8 45kg x 8 60kg x 6 - not strict Core Work Weighed in at 91.5kg
rich_86		...	26-05-2016 @ 13:01
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Yesterday Bench 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 Pull Ups BW x 5 +10kg x 5 +10kg x 5 +10kg x 5 Dips +35kg x 5 PB +35kg x 5 Shrugs Weighed in at 91.1kg
rich_86		...	27-05-2016 @ 19:45
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Romanian Deadlift 140kg x 5 140kg x 5 140kg x 5 DB Shoulder PRess 30kg x 4 35kg x 4 35kg x 5 + 2 assisted Bench 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 Curls DB Side Raises
rich_86		...	30-05-2016 @ 20:24
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Squats 140kg x 10 Front Squats 100kg x 5 100kg x 3 right knee felt a bit off so stopped Incline Dumbell Flyes 20kg x 5 20kg x 5 20kg x 5 Pendlay Rows 40kg x 8 40kg x 8 40kg x 8 Core Work Weighed in at 91.4kg Started dieting down today.

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