Leggiez training log
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Leggiez01/04/14 @ 20:03
MON 31.3.14
Axle Press
1x10 @ 40kg
1x5 @ 50kg
1x5 @ 60kg
1x5 @ 75kg
1x5 @ 90kg
1x3 @ 100kg
1x3 @ 110kg
1x1 @ 120kg
1x3 @ 125kg
1x3 @ 125kg
1x2 @ 125kg (lost 3rd forward)
Loading Medley
Various runs with 80kg 100kg 125kg 140kg...
Axle Press
1x10 @ 40kg
1x5 @ 50kg
1x5 @ 60kg
1x5 @ 75kg
1x5 @ 90kg
1x3 @ 100kg
1x3 @ 110kg
1x1 @ 120kg
1x3 @ 125kg
1x3 @ 125kg
1x2 @ 125kg (lost 3rd forward)
Loading Medley
Various runs with 80kg 100kg 125kg 140kg...
Leggiez02/04/14 @ 20:42
WED 2.4.14
Bench Press
1x10 @ 20kg
1x10 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x3 @ 130kg
1x5 @ 145kg
1x10 @ 110kg
1x10 @ 100kg
1x10 @ 85kg
Safety Bar Squat
1x10 @ 40kg
1x5 @ 80kg
5x5 @ 110kg
Deadlift
1x10 @ 100kg
1x5 @ 140kg
1x5 @ 160kg
1x5 @ 180kg
1x10 @ 200kg
Bench Press
1x10 @ 20kg
1x10 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x3 @ 130kg
1x5 @ 145kg
1x10 @ 110kg
1x10 @ 100kg
1x10 @ 85kg
Safety Bar Squat
1x10 @ 40kg
1x5 @ 80kg
5x5 @ 110kg
Deadlift
1x10 @ 100kg
1x5 @ 140kg
1x5 @ 160kg
1x5 @ 180kg
1x10 @ 200kg
Leggiez05/04/14 @ 11:00
FRI 4.4.14
Axle Ftoh
1x5 @ 45kg
1x5 @ 65kg
1x5 @ 85kg
1x5 @ 95kg
1x3 @ 105kg
1x1 @ 115kg
1x1 @ 125kg
2xf @ 135kg
1x1 @ 140kg (clean only)
DOH Axle Deadlift
1x5 @ 120kg
1x1 @ 130kg
1x1 @ 140kg
1x1 @ 150kg
1x1 @ 160kg
1xf @ 170kg (thumb,forearms were fatiguing)
Atlas Stones
1x5 @64kg to 51"
1x5 @ 82kg to 51"
1x5 @ 100kg to 51"
1x3 @ 120kg to 51"
1x3 @ 132kg to 51"
1x3 @ 145kg to 51"
1x3 @ 160kg to 51"
1x3 @ 175kg to 45"
Axle Ftoh
1x5 @ 45kg
1x5 @ 65kg
1x5 @ 85kg
1x5 @ 95kg
1x3 @ 105kg
1x1 @ 115kg
1x1 @ 125kg
2xf @ 135kg
1x1 @ 140kg (clean only)
DOH Axle Deadlift
1x5 @ 120kg
1x1 @ 130kg
1x1 @ 140kg
1x1 @ 150kg
1x1 @ 160kg
1xf @ 170kg (thumb,forearms were fatiguing)
Atlas Stones
1x5 @64kg to 51"
1x5 @ 82kg to 51"
1x5 @ 100kg to 51"
1x3 @ 120kg to 51"
1x3 @ 132kg to 51"
1x3 @ 145kg to 51"
1x3 @ 160kg to 51"
1x3 @ 175kg to 45"
shortandmighty05/04/14 @ 13:59
Leggiez06/04/14 @ 11:25
shortandmighty said:Nice work, you must be getting close to 140 axle now.
I think i would have to drop the wednesday bench weight back a bit to have a chance of it on the Friday , the past 2 weeks has felt hard to press on the friday with wednesdays top set on the bench in my triceps.
eddie_w06/04/14 @ 11:37
Leggiez07/04/14 @ 20:52
eddie_w said:Great journal, awesome pressing, wish i could get that kind of volume benching.
Thanks Eddie Some big lifts in your log , good stuff m8.
MON 7.4.14
Axle Press
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 90kg
1x5 @ 100kg
1x3 @ 110kg
1x3 @ 120kg
3x3 @ 127.5kg
1x1 @ 140kg PB
Deadlift
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 140kg
1x5 @ 160kg
1x5 @ 180kg
1x3 @ 200kg
1x10 @ 220kg
1x12 @ 160kg (1 more than Scott,all doh)
Curls,etc....
Leggiez10/04/14 @ 20:14
WED 9.4.14
Bench Press
1x10 @ 20kg
1x10 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x3 @ 135kg
1x4 @ 147.5kg
1x15 @ 100kg
Shield Carry
Some practice runs
Farmers Walk
1x30m @ 35kg (per hand , drop and turn 15)
1x30m @ 75kg
1x30m @ 100kg in 16 secs
1x30m @ 100kg in 14 secs
1x100m @ 75kg in 45 secs
Bench Press
1x10 @ 20kg
1x10 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x3 @ 135kg
1x4 @ 147.5kg
1x15 @ 100kg
Shield Carry
Some practice runs
Farmers Walk
1x30m @ 35kg (per hand , drop and turn 15)
1x30m @ 75kg
1x30m @ 100kg in 16 secs
1x30m @ 100kg in 14 secs
1x100m @ 75kg in 45 secs
Leggiez12/04/14 @ 13:48
FRI 11.4.14
Axle FTOH
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 95kg
1x1 @ 105kg
1x1 @ 115kg
1x1 @ 125kg
1x1 @ 135kg
1x1 @ 140kg (ftoh pb)
1xf @ 145kg
Cylinder Carry
1x30m @ 80kg (load at 15m then run back to start with it)
1x30m @ 100kg
1x30m @ 120kg
2x30m @ 140kg (plus various loading technique attempts)
Axle FTOH
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 95kg
1x1 @ 105kg
1x1 @ 115kg
1x1 @ 125kg
1x1 @ 135kg
1x1 @ 140kg (ftoh pb)
1xf @ 145kg
Cylinder Carry
1x30m @ 80kg (load at 15m then run back to start with it)
1x30m @ 100kg
1x30m @ 120kg
2x30m @ 140kg (plus various loading technique attempts)
Leggiez15/04/14 @ 09:20
Post Edited: 15.04.2014 @ 13:19 PM by Leggiez
MON 14.4.14Axle Press
1x10 @40kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 90kg
1x5 @ 100kg
1x3 @ 110kg
1x1 @ 120kg
3x3 @ 130kg (1st time trying 130 for reps)
Deadlift
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 140kg
1x5 @ 160kg
1x5 @ 180kg
1x5 @ 200kg
1x10 @ 225kg
Thing15/04/14 @ 09:26
Leggiez15/04/14 @ 13:19
Thing said:nice axil ftoh PB there Mark
Thanks Neil , the old push press is finally starting to feel non alien to me , and i seem to be getting a "little" legs into it nowadays
Leggiez17/04/14 @ 17:34
WED 16.4.14
Bench Press
1x10 @ 20kg
1x10 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x3 @ 132.5kg
1x5 @ 147.5kg
1x10 @ 107.5kg
Squat
1x10 @ 60kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 140kg
1x5 @ 160kg
1x1 @ 180kg
1x1 @ 200kg
1x1 @ 215kg
1x1 @ 230kg
Dumbell Press
1x3 @ 48kg
1x3 @ 48kg
1x3 @ 64kg
1x3 @ 64kg
Bench Press
1x10 @ 20kg
1x10 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x3 @ 132.5kg
1x5 @ 147.5kg
1x10 @ 107.5kg
Squat
1x10 @ 60kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 140kg
1x5 @ 160kg
1x1 @ 180kg
1x1 @ 200kg
1x1 @ 215kg
1x1 @ 230kg
Dumbell Press
1x3 @ 48kg
1x3 @ 48kg
1x3 @ 64kg
1x3 @ 64kg
salexander198417/04/14 @ 21:28
Leggiez21/04/14 @ 11:17
Post Edited: 21.04.2014 @ 11:18 AM by Leggiez
salexander1984 said:You forgot to say one weight less than Scott after logging your Deadlift haha!
yeah yeah , 230x1 beats 225x10 , you can have your day
FRI 18.4.14
Axle FTOH
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 90kg
1x1 @ 105kg
1x1 @ 115kg
1x1 @ 125kg
1xf,f,1 @ 135kg (failed clean , then got a clean in but only just and had nothing for press... then nailed it on 3rd attempt...
1xf @ 142.5kg (clean issues tonight!, done)
Bench Press
1x20 @ 60kg
Shield Carry
2 runs
Overhead Medley
1x70kg oly bar , 83kg axle , 45kg db , 90kg log (trying the equipment others had setup for an upcoming comp)
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