JohnGym - Powerlifting
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JohnGym23/02/19 @ 12:13
Benched
130kg x 2
130kg x 3
130kg x 2
120kg x 6
120kg x 4
Row/Pulldown supersets to failure.
Decent, somehow.
96kg.
130kg x 2
130kg x 3
130kg x 2
120kg x 6
120kg x 4
Row/Pulldown supersets to failure.
Decent, somehow.
96kg.
JohnGym24/03/19 @ 11:32
Day 1 - Testing
Squat
20kg x 8
20kg x 5
60kg x 3
100kg x 1
140kg x 1
160kg x 1 Belt on from here
170kg x 1
180kg x 1
120kg x 3 x 6 Beltless
Paused Bench
20kg x 8
20kg x 5
60kg x 3
100kg x 1
120kg x 1
130kg x 1
140kg x 1
150kg x 1 Slingshot
115kg x 5
115kg x 4
Deadlift
60kg x 3
100kg x 1
140kg x 1
180kg x 1
200kg x 1
Squat
20kg x 8
20kg x 5
60kg x 3
100kg x 1
140kg x 1
160kg x 1 Belt on from here
170kg x 1
180kg x 1
120kg x 3 x 6 Beltless
Paused Bench
20kg x 8
20kg x 5
60kg x 3
100kg x 1
120kg x 1
130kg x 1
140kg x 1
150kg x 1 Slingshot
115kg x 5
115kg x 4
Deadlift
60kg x 3
100kg x 1
140kg x 1
180kg x 1
200kg x 1
JohnGym28/04/19 @ 11:15
Saturday
Bodyweight 91.9kg
Bench Press
130kg X 2
110kg X 3 x 6
Seated Row/Dbell Bench
65kg X 10
40kg X 10
65kg X 10
40kg X 10
TBar Row/Bench Machine
75kg X 10
45kg X 10
75kg X 10
45kg X 10
Standing Shoulder Press/Lat Pull
20kg X 10
73kg X 10
20kg X 10
73kg X 10
EZ Curl/Lateral Raise
30kg X 10
10kg X 10
30kg X 10
10kg X 10
Bodyweight 91.9kg
Bench Press
130kg X 2
110kg X 3 x 6
Seated Row/Dbell Bench
65kg X 10
40kg X 10
65kg X 10
40kg X 10
TBar Row/Bench Machine
75kg X 10
45kg X 10
75kg X 10
45kg X 10
Standing Shoulder Press/Lat Pull
20kg X 10
73kg X 10
20kg X 10
73kg X 10
EZ Curl/Lateral Raise
30kg X 10
10kg X 10
30kg X 10
10kg X 10
JohnGym28/04/19 @ 11:16
Sunday
Bodyweight 91.4kg
High Bar Squat
160kg x 1
120kg x 3 x 6
Leg Press
110kg x 10
110kg x 10
Leg Extension/Leg Curl
137.5/60 x 10
137.5/60 x 10
Bodyweight 91.4kg
High Bar Squat
160kg x 1
120kg x 3 x 6
Leg Press
110kg x 10
110kg x 10
Leg Extension/Leg Curl
137.5/60 x 10
137.5/60 x 10
JohnGym19/05/19 @ 19:01
Bodyweight 89kg
Bench Press
140kg x 1
120kg x 5
Then various upper body hypertrophy wank.
Considering a BDFPA Bench only comp.
Bench Press
140kg x 1
120kg x 5
Then various upper body hypertrophy wank.
Considering a BDFPA Bench only comp.
JohnGym07/07/19 @ 21:04
Trying to find some motivation. Deeply disinterested in training and eating well at the moment.
Squat
145kg x 2
110kg x 2 x 6
Bench
120 x 1
100kg x 3 x 6
Chins/Dips Superset x 2
I'm 40 in 3 months time. Perhaps I should set some goals to hit some PB's or something.
Squat
145kg x 2
110kg x 2 x 6
Bench
120 x 1
100kg x 3 x 6
Chins/Dips Superset x 2
I'm 40 in 3 months time. Perhaps I should set some goals to hit some PB's or something.
JohnGym08/07/19 @ 21:41
JohnGym11/07/19 @ 22:53
Paul_D12/07/19 @ 09:41
JohnGym said:How do I regain the desire to lift and improve that I had in 2012 then...
I think we’re the same person....?
JohnGym06/08/19 @ 18:55
JohnGym07/08/19 @ 18:45
Flat Bench (TnG)
130kg X 2
120kg X 5
120kg X 4
Seated Row/Dbell Bench
70kg X 10
40kg X 10
70kg X 10
40kg X 10
TBar Row/Bench Machine
70kg X 10
50kg X 10
70kg X 10
50kg X 10
Lat Pulldown/Standing Shoulder Press
73kg X 10
25kg X 10
73kg X 10
25kg X 10
EZ Curl/Lat Raise
35kg X 10
10kg X 10
35kg X 10
10kg X 10
95kg Bodyweight. About 19% Bodyfat.
130kg X 2
120kg X 5
120kg X 4
Seated Row/Dbell Bench
70kg X 10
40kg X 10
70kg X 10
40kg X 10
TBar Row/Bench Machine
70kg X 10
50kg X 10
70kg X 10
50kg X 10
Lat Pulldown/Standing Shoulder Press
73kg X 10
25kg X 10
73kg X 10
25kg X 10
EZ Curl/Lat Raise
35kg X 10
10kg X 10
35kg X 10
10kg X 10
95kg Bodyweight. About 19% Bodyfat.
Boar07/08/19 @ 19:10
JohnGym07/08/19 @ 20:00
JohnGym09/08/19 @ 20:44
High bar Squat (Sans belt et sleeves)
150kg x 1
120kg x 3 x 6
Bench Press (TnG)
130kg x 2
115kg x 5
110kg x 6
Chin/Dip Superset
BW x F
BW x F
150kg x 1
120kg x 3 x 6
Bench Press (TnG)
130kg x 2
115kg x 5
110kg x 6
Chin/Dip Superset
BW x F
BW x F
JohnGym12/08/19 @ 20:49
High Bar Squat (sans belt et sleeves)
160kg x 1
120kg x 2 x 6
Bench
140kg x 1
120kg x 1 x 5
110kg x 1 x 7
Chin/Dip superset
BW x F
BW x F
Dbell Shoulder
22kg x 12
22kg x 10
160kg x 1
120kg x 2 x 6
Bench
140kg x 1
120kg x 1 x 5
110kg x 1 x 7
Chin/Dip superset
BW x F
BW x F
Dbell Shoulder
22kg x 12
22kg x 10
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