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JohnGym - Powerlifting

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JohnGym		...	12-02-2018 @ 18:17
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Speed Squat 100kg x 6x3 Speed Bench 72.5kg x 6x3 Deadlifts SLDL - 200kg x 2 Deadlift - 200kg x 2 x 2
JohnGym		...	13-02-2018 @ 15:06
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Paused Squat 160kg x 2 125kg x 3 x 6 Paused Bench 135kg x 3 145kg x 3 sling 102.5kg x 3 x 6
JohnGym		...	16-02-2018 @ 18:42
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Squat 180kg x 1 190kg x 1 - With belt, no sleeves. 190kg x 2 - With belt, no sleeves. 140kg x 3 x 6 Paused Bench 140kg x 1 150kg x 1 110kg x 3 x 6 Deadlift 210kg x 3 English Qual looks on. I need to improve a bit still but I have 4 weeks to do so. 570 needed. 200/150/230 would be nice for a season opener.
JohnGym		...	25-02-2018 @ 10:12
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Squat 180kg x 1 - Finally back in the warm ups. 182.5kg x 2 x 2 (No belt, no sleeves) 142.5kg x 3x6 Paused Bench 135kg x 3 145kg x 2,Sling 105kg x 3 x 6 SBD Belt and Knee Sleeves have arrived. They will be introduced from next week along with 10g of Creatine per day. Two weeks before the Spring Open.
JohnGym		...	26-02-2018 @ 19:07
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Speed Squat 105kg x 6x3 Speed Bench 75kg x 6x3 Deadlifts Deadlift - 205kg x 2 x 3
JohnGym		...	27-02-2018 @ 17:00
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Paused Squat 170kg x 2 140kg x 1 x 3 Paused Bench 140kg x 2 110kg x 3 x 6
JohnGym		...	28-02-2018 @ 20:27
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Deadlift 220kg x 1
JohnGym		...	01-03-2018 @ 19:50
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Squat 200kg x 1 150kg x 3x6 Paused Bench 150kg x 1 120kg x 3 x 6
PeteHodgson		...	01-03-2018 @ 20:33
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Strong!!
JohnGym		...	01-03-2018 @ 23:15
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Cheers Pete. On the way back for sure.
JohnGym		...	04-03-2018 @ 17:37
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Squat 202.5kg x 3 - PB 160kg x 3 x 6 Paused Bench 140kg x 3 - PB 150kg x 3 (Sling) 120kg x 3 x 6
JohnGym		...	05-03-2018 @ 12:13
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Squat 110kg x 5 x 3 Paused Bench 80kg x 5 x 3 Deadlift 230kg x 1
JohnGym		...	06-03-2018 @ 11:32
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Paused Squats 180kg x 2 - PB 150kg x 3 Bench Press 145kg x 2 - PB 155kg x 2 (sling) - PB 120kg x 3 x 6 SBD sleeves and belt is cheating. I'm all of a sudden better than ever on squats....except I'm actually not! Weird.
PeteHodgson		...	06-03-2018 @ 15:18
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Lovely What comp you got coming up John?
JohnGym		...	06-03-2018 @ 15:54
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	The Spring Open mate. With British Powerlifting. 12 days and counting. Weight loss is in full flow...

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