How I did it (or possibly how I cocked it all up)
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| Gingy |  | ... | 03-07-2013 @ 21:19 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | AndyCoupe said:Great jerk! Massive session! The race to 140kg jerk is on  It keeps beating me at the mo!  Cheers coupe! It's my goal, reckon once I can jerk it confidently ill start to think I can CJ it! That would be awesome!! Cheers Ben, it's a very good cue if you lose in front a lot! | ||
| Sparrow | | ... | 03-07-2013 @ 22:10 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great jerk! No video? | ||
| Gingy | | ... | 03-07-2013 @ 22:18 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers mate! Nah only vid for cleans. Ill film my 140 soon  | ||
| Gingy | | ... | 04-07-2013 @ 12:17 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | It's my Birthday today. woop woop  25 now. Jesus As a 25 year old I will: Snatch 120 CJ 150 FS 180 BS 220 Clean 160 P Clean 140 Push press 120 Break 6:30 for a 2k on the C2 Qualify for the British Championships in Weightlifting. BIG 12 MONTHS! Bring it on | ||
| youngy | | ... | 04-07-2013 @ 15:50 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Gingy said:It's my Birthday today. woop woop 25 now. Jesus As a 25 year old I will: Snatch 120 CJ 150 FS 180 BS 220 Clean 160 P Clean 140 Push press 120 Break 6:30 for a 2k on the C2 Qualify for the British Championships in Weightlifting. BIG 12 MONTHS! Bring it on Happy Birthday!  (its mine tomorrow) Good luck with them goals, you will smash them especially the last 2. How far are you from the rowing one? I know you are ex-rower etc. but surely that's still a pretty demanding time? | ||
| Gingy | | ... | 04-07-2013 @ 16:25 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers mate and happy birthday for tomorrow! The row will be tough. My best ever is 6:21 when I was a lot lighter/weaker!! I suspect ill do sub 6:30 over summer though tbh. I could knock out 1k now at the right pace without having to rate very high, just got to keep it up once a week and see what happens! Straight away I can see the benefit in doing some conditioning though. Recovering so fast!! | ||
| deleted2_20210523 | | ... | 04-07-2013 @ 16:34 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| OwenL | | ... | 04-07-2013 @ 17:01 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Yes. I've got 5 years on you yet Great jerk btw. | ||
| Gingy | | ... | 05-07-2013 @ 08:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | kirkynick said:Happy birthday!! 25... JESUS I don't think so... I don't even think that and i'm ancient.Cheers Nick I guess there's a bit of life left in me yet | ||
| Gingy | | ... | 05-07-2013 @ 08:42 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | OwenL said:Yes. I've got 5 years on you yet Great jerk btw. In age praps, not in training years though! | ||
| Gingy | | ... | 06-07-2013 @ 11:48 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Dicked around yesterday, can snatch well at the mo. Highlights: 90 hang snatch, 90 full snatch. Couple v close fails at 100 hang Today FS up to 142.5 5 PB Jerk 110, 120 F CBa PC 117.5 3 hard! Clean dead 195 PB beltless in boots Push press 90 x 3 easy | ||
| Sparrow | | ... | 06-07-2013 @ 11:51 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong front squats! Big goals too, would be great to see you hit them! | ||
| Gingy | | ... | 07-07-2013 @ 22:23 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers mate just got to chase them hard! | ||
| AndyCoupe | | ... | 07-07-2013 @ 22:26 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid session that Gingy! Strong fronts! | ||
| Gingy | | ... | 08-07-2013 @ 08:44 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks Andy, can't complain with a PB 5! Need to march on towards 170-180 now... | ||
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