Grandad Goatses trying to stay positive log
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fctilidie08/01/13 @ 19:32
vausie said:whats this new grip goats
Basically holding it in my fingers rather than getting it right into my hand like I used to. My way was fine on training bars as the knurling isn't that harsh, but the comp bars are really harsh and would rip my hand every time like it did in the comp I did.
DomRedshaw said:solid enough work
Cheers goats
maybe thats why my grip is good iv always trained on a god aweful bar thats sharpe as fook rips a mere mortals hands to pieces but now doesnt seem to phase me i think comp bars are smoother than mine lol
fctilidie08/01/13 @ 21:00
fctilidie09/01/13 @ 16:11
fctilidie10/01/13 @ 14:34
Bench Press (Paused)
1 x 5 @ 45kg
1 x 5 @ 57.5kg
1 x 3 @ 67.5kg
----------------
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 7 @ 102.5kg
Log Strict Press
1 x 8 @ 52kg
1 x 8 @ 59.5kg
1 x 6 @ 69.5kg
Pull Ups (Done between sets)
10 x 5
KB Row
3 x 16ea @ 28kg
Band Face Pulls
3 x 20
1 Arm DB Floor Press
3 x 10ea @ 32kg
Swiss Bar Curls
3 x 20 @ 20kg
Great session. Hit my target on bench. Log was comfortable. Mental issues seem a thing of the past.
1 x 5 @ 45kg
1 x 5 @ 57.5kg
1 x 3 @ 67.5kg
----------------
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 7 @ 102.5kg
Log Strict Press
1 x 8 @ 52kg
1 x 8 @ 59.5kg
1 x 6 @ 69.5kg
Pull Ups (Done between sets)
10 x 5
KB Row
3 x 16ea @ 28kg
Band Face Pulls
3 x 20
1 Arm DB Floor Press
3 x 10ea @ 32kg
Swiss Bar Curls
3 x 20 @ 20kg
Great session. Hit my target on bench. Log was comfortable. Mental issues seem a thing of the past.
fctilidie10/01/13 @ 16:49
Cheers matey. It took a while but I feel like I'm in a good place mentally now. No more chasing heavy singles, just sticking to my 531 pan until I've made some big improvements.
fctilidie said:Cheers matey. It took a while but I feel like I'm in a good place mentally now. No more chasing heavy singles, just sticking to my 531 pan until I've made some big improvements.
Good to hear lets do max dead next time we train
fctilidie10/01/13 @ 19:05
haha. I'm not going off this plan. Last year was a waste of time and I refuse to ever let that happen again.
i dont think last year was a waste at all mate u competed and did well you put numerous kilo's on all your lifts of course u b**ched like a sissy the whole time you were doing it but dont forget you still played some rugby last year so it wasnt a fully focused year but it was a productive one non the less what did you put on ur lifts
30kg on dead
20kg on log
20kg on squat for reps pressed the 53k bell
10-20kg ontio ur strict
not so bad from here goat face
but dont forget you still played some rugby last year so it wasnt a fully focused year but it was a productive one non the less what did you put on ur lifts 30kg on dead
20kg on log
20kg on squat for reps pressed the 53k bell
10-20kg ontio ur strict
not so bad from here goat face
Just went swimming
f**k me, hippo f**king bathing time
some fat cow next to me, did 0 lengths in 45 mins "i had calzone for tea, and a bag of skittles"
Get out the pool then, theres no f**kin watter left in it
Is it always like that?
I by far had the best rig in there....i sink though hahah
f**k me, hippo f**king bathing time
some fat cow next to me, did 0 lengths in 45 mins "i had calzone for tea, and a bag of skittles"
Get out the pool then, theres no f**kin watter left in it
Is it always like that?
I by far had the best rig in there....i sink though hahah
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