Grandad Goatses trying to stay positive log

Won't matter that you haven't pulled in a while, you'll still be capable of a big pull with your beasty grip. And I doubt you'll of lost much off your bench. I bet you could still do a 140 paused.

i agree with paul u didnt deadlift for ages and i seem to remember you pulling 240 x 3 which isnt very fair if u ask me

That's true, meh.


But I'd do another comp. It's just another reason to train really. I'll do it all belt less and koklyaev style. Like a boss. 210/130/250


In the 83kg cat? Weird categories init.

Havnt you done a pl comp before what did u total then

93kg cat, 200/130/235 I think?

210/130/250 sounds gay, why not 210/140/250 n round it upto 600.

Military Press
1 x 5 @ 35kg
1 x 5 @ 42.5kg
1 x 3 @ 50kg
---------------
1 x 3 @ 60kg
1 x 3 @ 67.5kg
1 x 6 @ 75kg

Close Grip Bench Press (Paused)
1 x 8 @ 65kg
1 x 8 @ 77.5kg
1 x 6 @ 87.5kg

Pull Ups (Done between sets)
10 x 5

Pendlay Rows
3 x 10 @ 65kg

Band Face Pulls
3 x 20

Dips
2 x 10 @ 35kg
1 x 7 @ 35kg

Swiss Bar Curls
3 x 20 @ 20kg


Good session. Couldn't get all the reps out on dips again but not fussed about that.

Cracking military press Paul! Stick to your current plans and I can see you making great progress.

Also sensible goal on picking up less injuries. That's an aim of mine too

another positive session grandad face

nice pressing goats

Solid session Paul. Nice dips as well, a guy at work was bragging about doing dips with 25kg lol

nice sesh goat.

Cheers guys and goatses. I'm determined to just stick to my plan for the full year, hopefully make some good progress and put last year behind me.

id love to, if i can!

Deadlift
1 x 5 @ 90kg
1 x 5 @ 110kg
1 x 3 @ 132.5kg
----------------
1 x 3 @ 155kg
1 x 3 @ 177.5kg
1 x 3 @ 200kg

SSB Squat
1 x 8 @ 97.5kg
1 x 8 @ 117.5kg
1 x 6 @ 130kg

GHR
3 x 10

KB Swings
3 x 20 @ 28kg


Good session. Just the required reps as usual. Top set was with straps. I must admit the 3 reps with 177.5 were pretty hard using my new grip, it will improve fast though I'm sure.