Grandad Goatses trying to stay positive log

nice to see you enjoying training and not slacking goats. some crazy reps going on in here, 45 rep SSB squat WTF

Cheers goats. I'm going more towards higher rep stuff and bodyweight training now. I go fairly heavy from time to time but I do enjoy the higher rep stuff more. 45 reps with 70kg was a killer, I'll aim for 50 next time

I put all my vids on instagram now, and a few on facebook.

Handstand Press Ups
1 x 15

Chin Ups
1 x 12

1 Arm Press Ups On Gymnastic Rings
1 x 10ea

Chin Ups
1 x 11

Ring Dips
1 x 22

Chin Ups
1 x 9

Typewriter Pull Ups
1 x 4

Hanging Leg Raises
3 x 5

Hanging Knee Raises
3 X 15

Airdyne Bike
20 Mins - 5.78 Miles


Good session. Loving this body weight stuff, think it was the new challenge I needed.

1.5 Rep SSB Squats
1 x 5 @ 50kg
1 x 5 @ 60kg
1 x 20 @ 70kg

Bench Press
1 x 5 @ 50kg
1 x 5 @ 60kg
1 x 5 @ 70kg
1 x 16 @ 80kg

Pistol Squat With Kettlebell (Counter Balance)
2 x 10el @ 8kg

1.5 Rep Press Ups
1 x 25

Typewriter Pull Ups
1 x 6

Assisted 1 Arm Chin Ups
1 x 5ea

Hanging Leg Raises
3 x 8

Hanging Knee Raises
3 X 15


Good session.

Feet Elevated 1 Arm Press Ups
1 x 3ea

L Sit Pull Ups
1 x 4

1 Arm And 1 Leg Press Ups
1 x 6ea

L Sit Pull Ups
1 x 4

Pseudo Press Ups
1 x 10

L Sit Pull Ups
1 x 4

Hanging Knee Raises
3 X 12

Tuck L Side-Side
3 x 10

Airdyne Bike
20 Mins - 5.88 Miles


Just playing around with stuff before doing the bike.

Trap Bar Deadlift
1 x 5 @ 70kg
1 x 3 @ 90kg
1 x 3 @ 110kg
1 x 3 @ 130kg
1 x 3 @ 150kg
1 x 1 @ 170kg
1 x 1 @ 190kg

Military Press
1 x 5 @ 30kg
1 x 3 @ 40kg
1 x 3 @ 50kg
1 x 1 @ 60kg
1 x 1 @ 70kg
1 x 2 @ 75kg

Pull Ups
1 x 10
5 x 5

Feet Elevated 1 Arm Press Ups On Gymnastic Rings
1 x 3ea
1 x 4ea
1 x 3ea


Good session. Just testing my max strength really tonight. Deadlift was beltless as my inzer needs new holes putting in it as my waist is too small for it now.

good session mate. i couldnt help but think that your belt doesnt need a new hole you just need to eat more (or wear a thicker top/hoody underneath your belt)

Front Squat (Paused)
1 x 5 @ 40kg
1 x 3 @ 50kg
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg

Press ups (Done between sets of above)
7 x 10

1 Arm Standing DB Strict Press
1 x 3ea @ 20kg
1 x 3ea @ 25kg
1 x 3ea @ 30kg
1 x 3ea @ 35kg
1 x 1ra @ 40kg
1 x Fla @ 40kg

Handstand Press Ups On Parallettes
1 x 4
1 x 3
1 x 5

Handstand On Parallettes
1 x Lots of fails/sub 5s
3 x 10s


Muscle Ups
1 x Lots of fails
2 x 1

Pull Ups
1 x Lots spaced out through the session

Rope Climbs
3 x 1


Good session at the calisthenics gym. My hands where a bit torn up from last time so I sided more on handstand stuff this week. Really am loving this stuff.

Bench Press (Paused)
1 x 5 @ 37.5kg
1 x 5 @ 47.5kg
1 x 5 @ 57.5kg
---------------------
1 x 5 @ 62.5kg
1 x 5 @ 70kg
1 x 14 @ 80kg

Ring Pull Ups (Done between sets)
6 x 5

1 Arm Press Ups
1 x 10ea
1 x 9ea
1 x 8ea

Inverted Rows (11)
3 x 15

Ring Dips
2 x 15
1 x 13

Superset
Chin Ups x 7
Band Face Pull x 10
3 Sets

Hanging Leg Raises
1 x 8
1 x 7
1 x 6


Good session.

Squat (Paused)
1 x 5 @ 52.5kg
1 x 5 @ 65kg
1 x 5 @ 80kg
---------------------
1 x 5 @ 85kg
1 x 5 @ 97.5kg
1 x 17 @ 112.5kg

Ring Pull Ups (Done between sets)
6 x 5

Pistol Squat (In Oly Shoes)
3 x 10el

Superset
Single Leg Hip Thrusts (Back On Bench) x 10el
Calf Raise x 15
3 Sets

Hanging Knee Raises
3 x 15

Side Hanging Knee Raises
3 X 10


Good session.

Airdyne Bike
20 Mins - 6.03 Miles


Best I've done in a long time.

Trap Bar Deadlift
1 x 5 @ 60kg
1 x 5 @ 75kg
1 x 5 @ 90kg
---------------------
1 x 5 @ 97.5kg
1 x 5 @ 112.5kg
1 x 20 @ 127.5kg

Pull Ups (Done between sets)
6 x 5

Pistol Squat (In Oly Shoes)
3 x 10el

Superset
GHR x 10
Calf Raise @ 20kg x 10
3 Sets

Hanging Knee Raises
3 x 15

Side Hanging Knee Raises
3 X 10


Good session.

Military Press
1 x 5 @ 25kg
1 x 5 @ 32.5kg
1 x 5 @ 37.5kg
---------------------
1 x 5 @ 42.5kg
1 x 5 @ 47.5kg
1 x 11 @ 55kg

Pull Ups (Done between sets)
6 x 5

Handstand Press Ups On Parallettes
3 x 5

Inverted Rows
3 x 20

Handstand On Parallettes
1 x Lots

Rope Climbs
3 x 1

Band Face Pulls
3 x 10

Hanging Leg Raises
3 x 8


Good session. Loving training at this new gym.

nice sessions goats. what are your training goals at the moment ?

Cheers. Mine are all bodyweight related goals now to be honest. So just getting better at handstands, pull ups, muscle ups, pistols and that type of stuff. I'd still like to get back to some decent numbers but that isn't my main focus. You'll see any improvements I make on Facebook, although I put more stuff on Instagram as less negative c**ts on there ha.