Fanny Fandango - Fat and Weak

Nice One Squatdemon.

Nice work there, especially on the squats

hehehe! Cheers Mr General, but I'm still an amazingly s**t squatter. I can only hope that now I can squat regularly it'll slowly improve.



Cheers Mr Wayne, not sure of the depth on the last couple, but I think they're sort of moving in the right direction, unlike my hideously gay strict press.

Delicious training lately, especially the deadlifts

Thank you kindly Mr Rico.
I'm quite pleased with the way my deads are going, my hideously gay squats are slowly moving in the right direction, but everything else has gone to s**t. I shall work on it.

Nice squattage Fanny

Thank you Mr Burky!
One day someone will say that and I'll be honestly able to reply "yes, it was rather wasn't it!". (I hope!).

Well done with the squatting today. Very healthy!

hi fanny

nice bit of training

how lift and training treating you i hope every thing is ok

Cheers Mr Board, still a long way to go before I am no longer Sugden's gayest squatter though.




Hello and thank you Mr Little mike! Things are fine ta. How's your charming self?

Fanny's Saturday Bedroom thing:

Really couldn't be arsed at all today. I hoped that after I'd started I'd get into it a bit more, but that didn't really happen. Oh well...

Deads:
45kg x5 RDL
45kg x5 RDL
60kg x3
105kg x1
145kg x1 Tried the belt for this and didn't like it. Nice on the back, horrible on my immense six pack flabs.
165kg x1 Persisted with the belt, liked it even less.
185kg x1 f**ked off the belt.
205kg x2 Failed the third. On the little video thing.

Stopped here, as I hadn't really gained any motivation and I'm a fat lazy f**k.

good session tht trav nice deadlifts beltless !!!!!!

205 for a double is ok mate..

resting for the week or training ?
im undecided

Thanks Mr V! I think at some point I'll need to invest in a decent belt. I tried mine out tonight, but couldn't get away with it. Hopefully I'll at least get a beltless PB next week.




Thanks Mr Al, it is actually a PB, but it wasn't what I was after. Looking back I didn't really get any leg drive which probably didn't help.



I intend to do something Monday & Wednesday, but probably not a lot.

Top work mate

Come so far so quick mate !!