Can't deadlift for toffee

Hi Col

I've still got your Nose Tork

I'm usually training at 4:30pm on one of the weekdays and 10am on Saturday. What's your schedule like at the moment?

good to see you are still alive mate...

Glad you're ok mate.

Nice to see you back posting mate!

Schedule is all over place at moment. If I see a day when can make 4.30 I will drop you a line and see if we can arrange a session.

I have my first comp in 6 weeks time so should be good for a laugh

Thanks for the thoughts, guys.



Yeah, that would be good. Don't expect too much from me at present. though. What contest is that?


Saturday

Managed to get in once this week again. Too much work and too tired to do more


Deadlifts

70 X 5
70 X 5
120 X 3
150 X 2
180 X 2
180 X 2
200 X 2
210 X 1
220 X 1

Bench Press

Warm ups
110 X 5
120 X 5
140 X 4
140 X 4

It's a raw comp in kent for charity. all feds and just knee wraps belt. should be good for a laugh (for people watching me anyway lol)

Continuing in maintenance mode; I haven't been in since last Saturday.

A few squats. I enjoyed the fronts, which I haven't done for many months.

Squats

70 X 5
70 X 5
120 X 5
120 X 3
150 X 3
170 X 3
Belt on
180 X 2
180 X 1

Front squats

70 X 5
80 X 5
90 X 5
100 X 5

One session again this week

Saturday

Front Squats

70 X 5
85 X 5
100 X 5
110 X 4
120 X 4
130 X 2
140 x 1
150 X 1

Pulldowns

80 X 5
85 X 5
90 X 5
95 X 4
100 X 4

And one session again this week. I did some overhead pressing and the numbers are too feeble to record. I couldn't fo one rep on a weight I used to press regularly for eight.I'm onholiday this week, so I will try to get in more often.

Front squat

Warm ups
70 X 5
90 X 5
105 X 5
120 X 4 (?)
130 X 2
140 X 1
152.5 X 1

Light overhead presses

Some sets X some reps

Pulldowns

70 X 5
80 X 5
85 X 5
90 X 5
95 X 4
100 X 3

Fancy a meet 7th march?

Hi Iain

I think I'm away that weekend, but if not I'd like to come down as a spectator. Definitely not lifting.

No probs pal. Hope your training gets back up soon!

Thanks.

Wednesday

Front squats

70 X 5
100 X 5
110 X 5
120 X 4
130 X 3
140 X 1

Chest supported rows

6-7 sets building up to 13 on machine.

Overhead rehab work

I've somehow picked up a minor shoulder injury

Saturday

Front squats

70 X 5
100 X 5
110 X 4
120 X 4
130 X 2
140 X 2

Stiff-legged deadlifts

70 X 5
90 X 5
100 X 5
110 X 5
120 X 4
120 x 4

Standing Press

5 X 10, rehab work