Can't deadlift for toffee
Users viewing topic: & 1 Guest
12345678910 ... ... 4445464748495051525354
| EDCLARKE |  | ... | 20-02-2010 @ 20:58 |
 not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice work on the fronties looks like your strength is coming back! | ||
| jrepp | | ... | 20-02-2010 @ 21:15 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Tann get back in the game!! Your one of the guys whose numbers were close to mine when i started powerlifting.I always enjoyed trying to stay in front of your numbers.Sort it out lol | ||
| tonyjb72 | | ... | 22-02-2010 @ 09:07 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Good to see you're getting back into some sort of groove Cliff. I've decided to bite the bullet and do the Hatfield routine again. What am I doing??? | ||
| Tannhauser | | ... | 23-02-2010 @ 21:25 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Gradually getting into it a bit more, thanks guys. Tony, good luck on the Hatfield. It's not easy. | ||
| Tannhauser | | ... | 24-02-2010 @ 19:03 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Post Edited: 24.02.2010 @ 19:04 PM by Tannhauser Wednesday Crikey - another midweek session. Quite enjoyed tonight. 160kg front squat is 10kg off my best, which considering how little I've been doing isn't bad. Standing Press Rehab weights only. Six sets of eight. Front Squat 40 X 5 70 X 5 100 X 5 120 X 3 130 X 2 140 X 1 150 X 1 160 X 1 Deadlifts 70 X 5 120 X 3 150 X 2 180 X 2 200 X 1 210 X 1 220 X 1 230 X 1 Pulldowns 60 X 8 70 X 5 85 X 5 95 X 4 100 X 3 | ||
| Tannhauser | | ... | 27-02-2010 @ 13:40 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Saturday Just some light upper body today, again attempting to get back into the swing of it Overhead press, rehab work for shoulder 6 X 5, 50 kg Close grip bench press 70 X 8 90 X 6 100 X 6 110 X 4 110 X 4 Bent over rows 70 X 8 80 X 5 90 X 5 95 X 5 100 X 5 | ||
12345678910 ... ... 4445464748495051525354